Do you have any tips for nofap when the urge hits?

Do you have any tips for nofap when the urge hits?
> mfw after 20 yrs of fapping it's time to stop

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Think about how much time you’ve wasted when you’ve come this far and have to restart

This bitch is ugly...dat hair too

Faggot

How is she uglY?

>she's not an instathot with 20 pounds of makeup coating on her and nigger ass

valentine day, don't forget about it.

Eat Corn flakes.

>being able to take your eyes off of that beautiful rack.
Sorry user you're a fag.

Why is the girl on the right so cuuute?

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>girl

>travel to the middle east and steal something
>repeat again for 100% effectiveness

there you go, solved your problem

the only answer

?????

Get active. The first couple of weeks are rough but after that it'll be much easier

stop and think what triggers the urge.
For me, for instance, after training, when I'm getting into the shower, if I really need to pee I get a goddamn fucking urge to jack off and it is almost guaranteed I'll get a hard on in shower.
So to avoid the urge I started peeing before taking the shower (used to pee in the shower drain)

He is a dude with breast implants who swallows hormone pills like a drug addict [spoiler]you fucking mentally ill faggot[/spoiler]

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Edge in the shower long enough and you begin to feel disgusted with yourself.

go on a cut, currently on a 2000 calorie deficit and my libido is completely gone

That study was discredited a long time ago user.
As a matter of fact, high frequency of ejaculation in youth causes prostate problems later in life.

Yes good goy. Now go watch blacked and cuck porn

no it's a girl pretty sure

i just jerk off or have sex.

user...

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dam stuck in a time loop for 5 minutes

Fuck me, they look like my ex and two of her friends. It's fucking uncanny.

I don't have any advice, but that girl is really cute

who is that girl and why is she holding face wash?

you guys must live in a shitty town if you think shes hot...im ashamed to be even replying to you niggers..please you fucks can do wayyy better.. shes a 2/10 with methhead parents