How do elite athlete achieve such strong butts?

How many squats per day do you need to do in order to get a butt like hers?

strawpoll.me/17357086

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0 per day

Serious replies, plz

You don't do bodyweight squats, you do weighted squats, or weighted lunges.

just do leg squats with no added weights and feet far apart with leggings and do cardio 24/7 while eating virtually nothing and if that doesnt work cry and watch netflix and get fat by eating entire tubs of ice cream

this ones good too tho

Feet far apart is better for the ass why?

squats mainly target the quads (front of leg) also show tits

the glute chain is the most important element for delivering olympian power

As a former track star, I can say that you will struggle (an understatement) to achieve an ass like that with squats alone. Particularlynif youre someone who is so clueless that theyre posting here for advice on this. That ass is the product of 6 days a week, 3 hours a day athletics training (lots of powerful explosive movements, jumps, on top of substantial conditioning) for probably close to a decade

Engages more musculature in the butt which causes it to grow larger.

Ehhh
As a sophisticated connoisseur of ass, that ass is pretty good, but by no means amazing.
Track athletes don't emphasize weightlifting in their training, they emphasize their sport, and rightfully so.
If you're not trying to get the fastest time possible, or leap as high as you can, then 100% of your energy can be put into bodybuilding instead, and you'll get the ass you want in far less time.

Cont.
Pic related is what you're looking for. Mind you, it will never happen with bodyweight squats. You have to gradually increase the weight over a long enough period, and eat enough food.

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can I get an ass this good as a guy?

Never said it was amazing, I was answering OP’s question about the ass in question. I’m actually well aware of how much lifting pole vaulters do as I trained alongside and was close friends with D1 vaulters for years

Depends on your genes. If you have naturally wide hips, then yes.

Dead serious, she has no ass. If she squatted any significant amount you could tell

My ass is pretty noice from 70 lb barbell lunges 5 sets of 20 reps. Better than op pic atleast. I'd dare say even more feminine. I'm not gay though forreal.

FYI you're posting in a thread made by a notorious German autist know as Gf_sybb, google his username for more info, but he usually posts on /v/ posting a pic of Samus' ass asking if her ass is "fat or athletic", it seems he's now moved to here.

LMAO what the fuck

What are you talking about, she has a pretty big ass

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It's 95% genetic so sorry asslet you have no chance.

Big if true.

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there is a very good chance that the person in OPs pic never even performed a single squat prior to becoming a nationally/internationally competitive pole vaulter, and may have, to this day, never performed a squat for the purposes of increasing her sports performance

>how does an athlete get an athletic body

Sadly science will never find an answer to this question. We simply have no idea how it happens

W H O

are you talking about the flabby ass guy whos obsessed with that one girl with the flabby ass?

What are you talking about? See