CBT

bf% number is irrelevant, it's all how you look. looking strong, mirin shoulders and biceps. nice silhouette. you'll look good once you cut.
aesthetic physique. bro
looking good man, get strong as fuck. I'm sure you'll look great after a summer cut.
you look good man. looks like your lower body is probably stronger than your upper body. keep at it I'd probably work on chest and side delts more.

r8 me pls 5'11" 205lbs 2 years lifting

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Yeah i have a very bloated look to my body, also when cut (pic related) i wonder if i should quit creatine and salts, when i do my cut this year. i want to keep bulking so i can hit 120 kg bench. Right now my max is 100x5 and ohp is 75 kg, which i want to get to 80 or 85.

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Am I going to make it?

Not sure what program to commit to. Any suggestions?

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I know what you mean man. I’m a fan of the cut/bulk style because it’s highly efficient but people take it a bit too much to heart and forget to enjoy life. So I do agree with you to an extent.

Thanks m8. Looking at the last CBT made me realize ima probably have to lose 25 instead of 15 to get me desired look but that’s just a bit more motivating and a fun challenge. Looking good bro, even for a Manlet. Mirin the traps

joocey

Lol that's a normal body

not really,
>5'11''
>205lbs
>visible abs

thats pretty damn good, if that guy really is 5'11 and 205 while looking like that - he's in the top tier of natty physique... I'm giving him the benefit of the doubt presuming he's natty because he looks good, but not supernaturally enhanced mode

Started at 145 and bulked up to 172 over 5 months. Started my first cut 3 weeks ago.

Current weight is 167. I think im cutting a little to fast, has anyone tired body re-composition? Heard its a slower way of losing fat but i would like to build muscle or at least conserve it.

Thanks fit.

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Losing 2 lbs per week on a cut is normal. You’re below that. You aren’t cutting too fast. Stop being a retard

Recomp is generally for fat n00bs. Since you’re still basically a n00b it’s still feasible. Eat just below maintenance (say 200 below) lift heavy and eat plenty of protein

6’3
220

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5’11 180
How much longer until abs?

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*posts in Current Body Thread* *covers up entire body but half of a bicep and half of a calf*

But from what I can tell if stats are true and pic related is you you’re lookin joocy m8

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Continue cutting or nah?

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Yeah gotta get some full body shots soon, really wanna work on my posing

191cm
188lbs
18yo
still got some more left to cut

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Arm vag checking in

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tfw same physique
we're gonna make it soon bros

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Looking thick my man

How big are your arms?

6'3" 200 lbs. I am down from 240 and have been in maintenance a while, but starting to cut again. How much should I lose?

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What the fuck is up with your body dude

youve allready made it

Never actually measured, probably should sometime

>birthing hips
>nya pose
>no muscle whatsoever
What the fuck is going on

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I wish I had that frame

How to get legs like these

Can you give me bf estimate as well? Plan right now is bulk for 2 more months then start cutting.

Attached: Untitled.jpg (501x753, 108K)

:'(
:''(

You need to add muscle dude. Eat protein and actually lift weights. Do that and you’ll probably look at least presentable when you cut down to 160. At least in your state recomp is feasible

Thanks man, i appreciate it. How does my frame look?

Can I get a bodyfat estimate :)
187cm / 6'2"
158kg / 348lbs

Attached: me.jpg (465x686, 88K)

75%

You have a really good frame. Cut down and you'll look nutty. Assuming your legs are paraplegic tier.

Don’t worry about your frame man, just worry about things you can control. That being said you have an at least decent frame. Definetly nothing to worry about

Bulking and hitting lats and shoulders hard to make wide uneven hips less noticeable, am I going to make it? Also any bf% estimates?

5’8” 155lbs

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get a haircut

Why is one nipple so much lower than the other? And bf is probably near 18-20%

fuk u

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Damn really you think its that high? I was thinking I was around 15% or less. And yeah I think I have a little scoliosis

Damn that high? Do you think I should cut? Also yeah, I think I have a little scolisis so my bodys a little off

I assume this is same guy. And yeah, it’s probably high teens. It’s easily to underestimate your %. I’ve recently realized I’m higher % than I thought after seeing cats with guys my height but muscular at significantly lighter weight. You should either eat at maintenance for a lean bulk or cut but if you bulk now you’ll end up in a bad place.

Yeah no you're fat.

Don't be like the fats in my gym that are fucking chubby but say "hurr Durr but I got Dee BI-cep s!!!" Like it matters

Yup thats actually exactly what Ive been doing thanks bro, Ive bulked up hard in the past and got way bigger but looked like shit and hated it

Just started a cut, 168 at 5'6

16%
Dayum homie
You look suspiciously like me a few months ago
Fuark bro
STRONK
Nice
Nice but cut
Nice Adonis belt but work abs hard
Those fuckin biceps
165lbs probably
Nah bro you look sick
Good size, shit photo
Fuckable arm bro
Twink mode
LIFT
25%
No one can eyeball that but probably 40-45%
Small frame, work lats

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nobody asked for your opinion fatfuck

nice trip dubs

>No one can eyeball that but probably 40-45%
I didn't actually expect an accurate measurement. Posting my shitty body is just a nice way to keep myself accountable as I lose

Fuck you

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Yeah, this fat dick for your mum m8

Nigger this is a gay as fuck post. Close the tab and go for a run. Sad

t. Fat fuck who spend 15 minutes writing a post about a dozen men’s body’s and even clicked on all the streetlights thinking anyone gives a fuck what he thinks

>Implying I don't train sprints, running and rowing
>Implying I have alot to lose
>Implying I don't look great
Post your body, twink

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you look like a bloated ethnic

Keep telling yourself how great you are on the fitness section of a Mongolian children’s cartoon fan forum. I’m sure you’ll believe it eventually big guy

>T. Twink who shaves his legs and balls for his daddy

Don't worry bro, you'll make it someday when you drop your negativities

Mirrin
sort the hair out
hey thats pretty good
pretty on point broski
Mirrin hard dude. Goal body with a bit more mass maybe. Mirrin core tho
needs core work
looks like great potential m8 keep going
more mass pls
get a fcking mirror
tarzanmode/10
literal bear mode, no idea about your bf% tho
V. High
chest looks good keep goingnice frame, maybe cut then lean bulk to reach max Potential

Anyhoo me today, 6', 83-85kg
Max Bench 105KG
Max OHP 60KG
Max Squat 120KG
Max Dealift: N/A (Scares my back)

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Haha ok

What do you bench for reps?

Usually do 5x5 when benching.
5x60kg
5x80kg
5x100kg (usually only get three good reps though)
5x80kg
5x80kg (or down to 60kg if I’m feeling fucked, just depends on the session)

how many plates are 100kg?

Lmao2plate! I think

1x 50kg plate per side

That’s 120kg ya bell
Bars weigh 20kg
Clearly it’s two 40kg plates on the bar

>Bars weigh 20kg
you don't coun't the bar in you brainlet. I bet you count in the pin, cable and attatchment when you are using any machine with stack

RIP that guys eye in the back

>you don’t count the bar
>using machines

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I doubt the pin, cable, and attachment weigh anything close to 20kg

Hey thanks for commenting on everyones pictures, user.

You're the real MVP. Wish I had your legs too.

R u dumb

If you say your max lift is 80kg THAT IS EVERYTHING YOU ARE PICKING UP OFF THE GROUND.

of course the 20kg bar is included you absolute twonk

How much mass do you guys think I can out on before summer?
Currently 65kg and 6' btw

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Thanks for the tips. Do I really look completely lacking any muscle? Pretty sad as I have been lifting pretty consistently for probably 8 months

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Going for that Jesus ripped on the cross aesthetic

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Thanks user, first compliment I’ve ever had on my legs so that’s always nice.

Ref the bar discussion above:
100kg = 4x20kg plates + 20kg bar

Here's a slightly different angle

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eat more

>inb4 nigger

I assume my BodyFat is 18% but I’m not entirely sure

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assuming a bmr of 1800, if you eat 2300, that's roughly a lb per week. Since it's february, you got some time.

How am I doing lads? Any guess on my current BF%? Calipers are pulling 9% but I know it's not that. Navy calculator has me at 11% which I think is actually more realistic. I'm really vascular in some areas, and other areas not at all, I suspect because of loose skin. The leftovers from being fat are making it tough to calculate.

Attached: progressfeb19.jpg (671x913, 93K)

looking good,are those numbers for reps?
looking strong
you have to work for years to look normal,get ready for this,btw how do you let yourself get that fat.
I'd lean bulk, looking very good.
looking good boomerbro

making it

good save there user, age?

This angle makes it more noticeable. You aren’t lacking nearly as bad as I previously said.

Nahh one rep maxes so far, hope to bump those numbers up tho

36, 5'11

im grinded 60kg on ohp
85on bench,how long have you been working out

That’s good man, you look really lean so having that strength is dope.

December 2017 I started, I was 127kg fattass lol

nice progress,keep going and dont fall for old habits.im 70kg rn btw.

Give some feedback.

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>you have to work for years to look normal,get ready for this
I am, I've got about a year and a half til I'll have lost the weight and there's also getting fit on top of that. There's also the loose skin that I'll likely have to get removed but I'll deal with that when I get there.

>btw how do you let yourself get that fat.
I've been fat since I was a kid. Not sure how I let it go so far and so long, but now I'm fixing it. Lost 27lbs so far.

Good luck man.its mostly parents blame when kids get fat.

Chest, abs, forearms.

Focus those harder.

You're on your way

100%