Drink milk

Who the fuck drinks milk as an adult lmao

Are you really so scrawny as to need a gomad? That's for people who literally can't gain weight. It's supposed to be a kind of last resort.
Just eat at a caloric surplus and hit your macros. Ffs it isn't hard

Just eat more meat and eggs.

It's Alice Glass.

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>knees weak
>arms spaghetti

Milk is for faggot retards. Cheese is the dairy product for men and it's way less likely to give you digestive issues.

>milks
>IGF-1, which negatively feeds back on GH

I drink milk for gains.
Stomach heavy. Start farting.
Asshole is burning.

Why is whole milk recommended if it has a fuck ton of saturated fat?

Gallon of Beer

...

got to be without love

Unironically,onions milk.It isn't bad for your health and won't turn you into a trap plus it's freaking delicious and much better than fucking cow puss.

you think gomad is about not getting fat???

Post more crazy electronic waifu.

lmao

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just dont drink milk loooool

lactose intolerant milklet

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>tfw white european
>always loved milk
>it's progressively getting harder for me to digest
>fart more when I drink it, makes me feel sluggish and bloated

WHAT HAVE THE JEWS DONE TO MY MILK
REEEEEEEEEEEEEEEEEEE

We are at an accord, brother.

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Stop being an untermensch

Imagine being proud of being able to drink milk, a drink made for literal babies lmao fuckin whites

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>not wanting to be strong like bull

most people become lactose intolerant as they age, including jews

this was probably a bait, wasnt it?

Jews don't, they only pretend to in order to hoard all the milk from the white man

Lactose intolerance, you just gave yourself IBS ya simp.

>most people become lactose intolerant as they age

Nobody ever told me this
Why can't my tummy let me digest 1 litre of whole milk a day
REEEEEEEEEEEEEEEE

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Most mammals in general become lactose intolerant as they reach adulthood.
White people generally have a gene mutation present that lets us keep the ability to digest lactose for life. It probably evolved from pastoral lifestyle, keeping and raising livestock before other peoples did. Some nonwhites have the ability, but its far rarer in their populations.

White people from European backgrounds = can almost always digest milk
Black African = about 50/50
Asians = can almost never digest milk properly

>Asians = can almost never digest milk properly

What about nomadic asians? I thought milk was a big part of their diet?

Although I do think they ferment it first

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>iceland
>80-100%

Interesting

ncbi.nlm.nih.gov/pubmed/6235167

They ferment milk and make cheese primarily, Mongolians are most all lactose intolerant. Despite being known for surviving on blood and milk of livestock, they haven't been doing it for long enough to develop the mutation.
Being able to drink milk as an adult pretty much is a white European thing.

I think Iceland is bullshit, they seem to have grouped it in with greenland, on this one from wikipedia its different

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youtu.be/CfbCLwNlGwU

I think I might start fermenting my milk tbqh.
I can have it in small amounts, but I usually have about 300ml blended with whey and peanut butter, and that hits my innards like a ton of bricks.

how the fuck do I get an alice glass gf? I will do GOMAD if I have to

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>Sigh It must be an absolute nightmare to be non-white. I pity you just as much as I hate you

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you misspelled yogurt, user

you do want pro biotic gains don't you?

seething

amsterdam born and raised in the red light district is where i spent most of my days and i still can't digest milk properly
>Sigh
whatever you say fedora muttlord

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Try raw grass fed milk. Pasteurized milk is absolute shit. I grew up on a dairy farm, so I can't even swallow that disgusting store bought shit, absolute garbage.

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Absolutely based and redpilled my fellow white brethren.

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I'm not white and I drink gallons of milk with no problem, user you're retarded.

let me just say one thing
it feels good to be white

Can't be white if you're American.

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im european

Are euros even white at this point?

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>europe is either germany or sweden
oh my sweet retarded american
literally zero refugees in my country
you would not understand

I'm just fucking around.

I'm a euro myself.

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>tfw you will never breed prime Alice
>tfw you will never raise crazy goth kids together.

baka fellas

Just have milk with the enzymes added to digest it.

ive noticed that im fine drinking milk in the morning but if i do it at night, thats what causes horrible gas

ill eat a bowl of oatmeal in the morning with a cup of milk and no problem. 10 PM have a bowl of cereal and suddenly loud horrible farts into my mattress all night

Thats because the lactase enzyme goes to sleep at night :)

>Getting upset about statistically true ethnic dietary variance
user, I ....

Buy lactase tablets they're cheap op

define white

or you could just not drink poison

>tfw mulatto who can drink milk.
There a reason people like you are scared. You are being replaced by a superior beings.

you can get milk with no lactose in it, but I doubt its common in eastern Europe

lactaid you fucking retard

Hell yeah bro crackers and brie all day

enjoy that d-galactose and accelerated aging

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Alice glass thread?
youtube.com/watch?v=BkbCUIm21rc

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