/plg/ pasta lifting general

Y'ALL BOYS READY FOR SOME FOOTBALL LEGGOOOOOI

I don't get the last part, explain it fren

deadlift is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing deadlift.

nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM exorcism arch "bench press".

dead. lift. is. king.

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If you buy a cheap belt now you'll be replacing it later so might as well start with a nice one.

Daily reminder that the main lifts should be:
Front Squat
Sumo Deadlift
Push Press

NFL is dead.

SJW halftime shit, and flaming gay male cheerleaders? Nope.

XFL is where the good stuff will be.

IRA, car bombs, etc

I was going to call you an incel faggot but I would like to see the XFL take off honestly

go suck adam levines old wrinkled nutsack, but yeah xfl looks good.

Never really understood this. I've been using a $20 harbinger for nearly 5 years now. It's literally a band of leather, as long as it fits, you're gonna be able to brace on it. I'm sure I'm in the wrong, but I just dont get the appeal.

Just do weightlifting or strongman then

Well yeah, a shit belt is better than no belt

If you use a non-shit belt you will notice a huge difference.

175kg top triple 6 weeks out, squats and bench feeling good.

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>bench press is the best gauge of RAW PHYSICAL STRENGTH. you only downplay this because you're a pudgy, weak little shit of a manlet with an equally embarrassing bench press.
>nobody gives a shit that you can bounce your morbidly obese gut off of your legs for your little bullshit wide stance "squat". nobody cares about your 5 inch ROM sumo "deadlift".
>bench. press. is. king.

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I guess I'll bug one of the lads next time I squat and try theirs out. Are you just talking comfort?

I squatted 260lbs 13 times today. I could have done 14 but it just hurt so bad.

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And not a single white light was earned that day

One time when my lever belt was out of commission, I borrowed one of my friend's belts. It was a shitty bodybuilding type belt and when I tried to use it for my squat working sets it immediately deformed and made my brace a lot weaker than it would have been had I had my original belt.

You sure are wearing a lot of money to be cheating your squats like that

I should just start doing equipped and blame the suit for me not hitting depth.

>sub lmao4pl8 squat
>gets butthurt over being corrected on his depth

Actually ngmi

At least then you'd have a real excuse

Ah yes, as we know you're on an expert on not hitting whitelights.

Phone won't let me reply to people because it keeps loading ads in the message box what is this...

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>zeroooooo
Are you ever going to start eating?

Use clover retard

I'm at like 96kg right now, lost too much weight over sailing season... Hopefully get to 105 ISH by year end.

Just installed app

>sailing
What sailing

Probably in a boat

Sail a Finn at a decently high level

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Nice

t. used to sail a 470
Most fun I ever had was on a friend's 12 meter though

Nice, gonna be a shame to see the Finn out of the Olympics.

:-DDDD

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>Finally hit 200 kg squat couple of weeks ago
>Travel for job
>Signed up to no deadlift commercial gym
>Focus on squat and bench only
>Hit 215 kg squat 3 days ago
>test deadlift max for fun this morning
>it went up by 17.5 kg

Hahahahahahahahhhahahah whats going on hahaha

Possible you had too much fatigue training for both.

You're a fucking retard.

ABxCDxE
A:
Squat 3x3 (add a set each week until 6x3 is reached, then add weight and go back to 3x3)
RDL 3x8@rpe 7
Ab work
B:
Bench 3x3 (same progression as squat)
Upper back
Arms
C:
Squat 5x5
Press 3x8@rpe 8
Mag/Ort for dls
D:
Bench 5x5
Upper back
Arms
Press 3x5@ rpe 8
E:
Light bench/press and lighter upper back

what percentage of days A and B should the 5x5s on C and D be? should i start with 85% on the first 2 weeks and move up to 90% on the next 2 before resetting it?

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why

holy fuck I did some block pulls from below the knee. and not like just barely below the knee, like an inch below the knee
not even with very heavy weight, something that's probably a 5RM on a bad day
but that shit was sooo fucking hard, why is that?
I could barely even get the lift started and it felt like it was 100% hamstring with no help from my glutes

your legs are in a worse position to pull

i wanted to do the hepburn method but a few anons said to do the hepburn sets once weekly with faster progression and do volume work on the other days.

youtube.com/watch?v=DaI8oBAhClM

> "i'm horny to lift"
ok big guy

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started anti depressants today lads

i fuckin guess. I lock out really strong on deadlifts so I just figured it would be a little bit of effort to break inertia and then a quick snap to lockout but each lift turned into a 3-4 second grind.

Have you tried not being such a fucking chick?

yeah

Thor is going to try and mog Eddie's 500kg deadlift @ Arnolds

made it look easy
damn

Uh oh he almost has a reply for you now
I wonder if he'll be adding another image to his post rotation

t. shit squat, deadlift, bench press, standing press, clean and jerk, snatch, push press, bicep curl, 40y dash time, vertical leap, broad jump, posture, Wonderlic score, mental health, body, IQ, card tricks, slapshot, image macros, fashion sense, hygiene, opinion of self, job (jk you don't have a job BATMSICGBODAATARATCOMTALAYF [Built A Time Machine So I Could Go Back One Day At A Time And Recruit A Thousand Copies Of Myself To Adequately Laugh At Your Faggotry]), value to society, education, future, existence.

I know you thought you could get rid of me by reporting me for ban evasion, but I'm ALWAYS WATCHING. Always waiting to BTFO you again and again. There is nowhere on the entire internet that's safe for you to hide. Keep that in mind as you show the entire board what a reactionary, buttBTFO'ed simp you are by posting the same sad damage control you always do, since we all know you'll never post your body/lifts to justify your existence. You'll notice that no one ever responds, because everyone either doesn't care about your embarrassing attention whoring, or is too consumed by cringe upon reading it to manage a response. Regardless, I don't think I'll be responding to your following copes, projections, and various other delusions. It only seems to encourage you to keep LARPing on a Nicaraguan Competitive Smuggling Enthusiast's IRC channel instead of posting your body/lifts like a man.

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>XFL is where the good stuff will be

XFL is a weird way to spell MLR

figjam, how do i unfuck this?
ABxCDxE
A:
Squat 3x3 (add a set each week until 6x3 is reached, then add weight and go back to 3x3)
RDL 3x8@rpe 7
Ab work
B:
Bench 3x3 (same progression as squat)
Upper back
Arms
C:
Squat 5x5 (85-90% of A)
Press 3x8@rpe 8
Mag/Ort for dls
D:
Bench 5x5 (85-90% of B)
Upper back
Arms
Press 3x5@ rpe 8
E:
Light bench/press and lighter upper back

Lads

konstantinovs is dead. Wtf

if i can squat 315lbs for 10 singles with 5 minutes rest whats a rough estimate of my 1rm?

315

325-345

yawn. here's the little faggot behind this embarrassing shit btw.

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Basato e pastapillolato

All he need is 70 more kilo's which is NOTHING!

Been thinking about doing this myself too. My squat is lagging behind and I think it's because I'm fried for days after heavy deadlifts.
Will be doing light RDL instead.

>Mag/Ort for dls

What does this mean?

Regardless, some drop sets after the triples, particularly for bench, and particularly when you're only doing 3 of them, is probably a good idea. You could do 2-4 sets of 6-8 reps with 3, MAYBE 2 RIR (RIR>RPE), possibly keeping rest times low (as in 3-5 minutes) if you aren't doing that on any other workout.

He has deadlifted 472kg year ago with same elephant bar.

just the magnusson ortmayer program, its just 4x4@70%, then a couple of heavy doubles gradually increasing in intensity over 12 weeks, im halfway through a cycle and its working well.
thanks for the advice though, ill implement the back off sets for squats on A, might even do them as highbar. would doing the backoff set/rep scheme for bench on the third upper day be ideal or should i just keep it as backoff work?

As a general rule of thumb how much does wrist wraps add to you bench?

fuck i almost forgot to go to the gym

EVERY
FUCKING
THREAD with this shit

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go away then you faggot. you're almost as bad as the autistic trip.

Exactly 36.65 kg

>tfw begginer LP
>tfw squat progressing faster than DL

wtf

nobody cares, youre a beginner

my squat is at 200kg and because it progresses slower my deadlift is only at 190kg, will it overtake eventually? I'm progressing UB lifts at 2kg a session

For me 0-5 kg tops. It doesnt really do much more than relieve some wrist pain.

Im training for strongman but doing the same program. It works well for me

If youre built to squat your squat will be higher and vice versa

why did fagjam get banned?

Because some shitposters don't take well to being out shitposted

I am disposing some Norman khan right now

There aren’t massive logs coming out, more like smaller logs but by the many

Sean you're the resident expert, help me out here
These past few days I've been shitting with normal frequency (and they're normal shits too), but I CANNOT stop farting constantly. The farts also feel like there's gonna be shit, so I'm constantly rushing to the toilet but then "oh no lol it's just farts".
What should I do?

> Second week of meme program.
> Already hit PRs and new stretch marks
ok this is a very nice meme yakob

bald

>did 142,5kg 5x5 dl last week and they felt really easy
>did them with 145kg yesterday and it was a nightmare

I know bad days can happen but Jesus Christ this is ridiculous

the stronger you get the more important recovery becomes

That happened to me because I wasn't used to eating frequently and having new food in my diet. Now I don't eat beans or banana milkshakes, I have two big meals a day and my farts are gone

What meme was this?

Bridge1 meme.

and you actually think that you're getting stretch marks from growth from doing a beginner program for 2 weeks?

well there's a new horizontal line in the back near my shoulder girdle which wasn't there before the session ( i take shower before) and it appeared when i wen to shower after :-D

>( i take shower before)
brainlet.jpg

Squat lower dyel

I don't want to smellz