What number you start to say your bench is acceptable

>Implying benching 90 lbs is impressive

135 is the point of no return. Youve finished being a weakboy and now its time to move real weight. Anything under is still newbie weight. Everyone else here is 100% trolling

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bruh 135 is below novice tier
symmetricstrength.com/standards#/170/lb/male/-

I benched 135 when I was fucking 14 lmao. 225 puts you at least somewhat above normie tier strength.

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He means kg you nig

heavy deadlift & bench is kino, byt stop squatting heavy just do front squat for high rep

99.9 OF Jow Forums can't lift 135kg

Your numbers are good when strangers randomly come up to you while you're waiting between sets offering an unsolicited spot.

>I benched 135 when I was fucking 14 lmao
Yeah and you were probably the kid that got picked on in school for being a fat fuck.

So you can't squat, deadlift, OR bench. What exactly can you do?

Well if youre under 70kg youre not even a male. Just start TRT

Actually I played football and consistently lifted almost every day but continue to project you loser lmao

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Really novice question there. I can do 135x8. Never tried one rep max. What do you think I csn hit, 160?

No shit you only weigh 100 pounds, anyone can do that, faggot.

For reps, not 1RM. sub-135 working weight is the territory of gym noobs who are fresh off the boat. Assuming they're not total fuckups, they leave that behind in a couple weeks at most.

yeah when i stepped foot in the gym for the first time when i was 14 i benched 225.
fuck off user

>saved anime pic
>calling others loser
pic one

225. If you can't push the weight of a full grown man (prob fat too) or a heavyweight you're just a little bitch.

Cuckcuckcuckcuckcuckcuckcuck

Stay mad small boi

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Anyone who considers lmao1pl8 to be "real weight" deserves to be called a loser, loser.

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>he thinks only one person can call him out on his degenercy
fucking brainlet

You're misinterpreting what he said. He's not saying 135 is the point where you're impressive. It's the point where you're an average NPC at the gym pushing normie-weight. Not impressive, but not a total embarassment compared to all the other gym NPCs. For bench this "normie range" is probably around 135-185 lbs. Don't think I see many people benching more than that. Again, talking normalfag standards, not serious lifter standards.

i guarantee i strength mog you pound for pound

135 is not acceptable. A 190 lb girl could rape you. What are you going to do push her off? You're a weak little bitch. You're getting raped.

Unacceptable.

stay mad you weak faggot. its funny to see someone writhing in anger over being such a fragile little child.

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>190 lb girl

Obese women don’t matter

>dodging the issue
>wants to be raped by fat women
Weak benchers, everyone

stay assblasted kid and watch your "grown up" cartons

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stop evading my filter

You still don't seem to get it. Not talking about actual strength or Jow Forums standards. 135 working weight is the minimum to not look like the punchline of a joke in front of normalfags at the gym, who themselves are weak. You don't seem to understand the concept of relative standards.

The thread is about benching. Unsand your gash and get stronger ya weak cunt.

>can be raped by a fat girl easily
>not the punch line of a joke
Weak benchers, everyone

>Doesn't know how to capitalize
Brainlets everywhere

>saving my response in an attempt to meme me

good luck retard. you're going to be remembered as the kid who can hardly bench 135 every time you post that.

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I started at 85 so I was happy when I hit 135 but I still feel ashamed at 155. I'll feel okay at 225 I hope.

user with the original 135 comment here. All of you either misinterpreted me out of retardation or actual understanding. Idk who tf you think the average modern day person is but they definitely cannot bench 135 lbs YES POUNDS. I had to get called downstairs bc 2 betas at work couldnt TOGETHER pick up a 100 lb toolkit. Stop trying to act like you all came out the womb benching 225, you all had to work for it. So yes, 135 is basic entry level into fit. Its not gold, not even bronze. Its participation ribbon. Stop being retards

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i'm not the fist poster you brainlet my pr is 260

Probably 165-175

that's great, dyel. you're still weak.

When you finally start sliding on that second 45, and you're now benching more than the greenhorns, yes it does feel good. Nobody forgets their first 225, and building up from that as a base makes you feel even stronger. Before long, the miring begins.

Didn't happen for me until 260 but then again people expect me to be strong due to height and frame.

Funny thing is, is that I see big guys lifting less than most of you guys claim, either there's a lot of lying here or fit is freakishly strong

i know it is weak i don't even train for strength so i don't care about my max

61kg 5'9 manlet. Hit a new PB of 75kg a few days ago and have been lifting for around 6 months.
Any good?

I'm looking forward to hitting that 225. Going to be some time though.

ohhh yeah dude you sure got me. lol fuckin fag

You asked for acceptable. Saying most people are weak doesn't mean anything you dumb cunt. An acceptable lift is the bare minimum to keep your ass alive in a confrontation with grown men. 135 is not it. Do you think 225 is an arbitrary standard? Do you not know what acceptable means?

Anyone I see benching 180 is on the path to acceptable strength and acceptable lifts. By your terminology, no, 135 is not acceptable. 180 is not acceptable. 225 once, that's not that much to ask for.

If you want to see real strength and beyond acceptable look up NFL combine bench records, they do 225 for as many reps as possible, a minimum of 10 before they'll even let you on the field. In highschool the test is often 185. You have very low standards to meet with 225 you just don't realize it.

>Coping this hard
>Ishygddt

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They're just lifting for hypertrophy.

I can go balls deep in your mom's ass every night faggot.

Training for size but most likely they can bench over 2pl8. Bodybuilders I know who can bench 415 usually do 185 for reps.

A strength base is necessary for proper muscle growth. If you don't care about proper muscle growth, you don't get bigger or stronger. But hey, you don't care.

>tfw this guy mogged because he mentioned his typing style

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225 is the culmination of your beginner gains. 275 is acceptable. 315 is great. Look around your gym. How many men there can benchpress 315? Getting up to 405 is truly exceptional.

Ameritards can't use measuring units

>A strength base is necessary for proper muscle growth. If you don't care about proper muscle growth, you don't get bigger or stronger. But hey, you don't care.

How short and fat were you?

Don't worry about 1RM. You're progressing so fast in novice days that it doesn't even matter. Just follow your LP faithfully and then hop on the Texas method, where you go for 1-3RM every Friday.

>Look around your gym. How many men there can benchpress 315
0

Nice.

damn that's impressive lol

315 for reps, is something you can brag about

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Now THIS is autism!

I'm gonna say 1% if i'm being honest. Including all men.

Anything over 250 is exceptional to normies, that's more than acceptable. You dumb or just a tryhard?

>all these people making fun of these weights
>meanwhile I only just hit 70lbs for bench
stop it...

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>Exceptional to normies
>Worth mentioning

>Anything over 250 is exceptional to normies, that's more than acceptable. You dumb or just a tryhard?
youtube.com/watch?v=l84vmuuuHRg
explain this then

I benched 285 when i was 15 at 140 lbs 5 ft 9 lmfao quit bragging when ur not shit either pussy

>I still don't get what acceptable means
That's because you're dumb.

Don't worry about the numbers, user. No one in Jow Forums actually lifts. They just get the pics from bodybuilding forum.

unironically my goal
>sleeper strength/size ratio
>family goals

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>A strength base is necessary for proper muscle growth
rippletits tell you that one?

I'm trying user, I'm fucking trying

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Show me some built guys who are genuinely weak, benching under 240 1rm. They don't exist. Noobgains are great but if you want to look bigger than a highschooler you need to be a man. Your little bitch wrists and weak lifts won't get you there.

>Show me some built guys who are genuinely weak, benching under 240 1rm. They don't exist. Noobgains are great but if you want to look bigger than a highschooler you need to be a man. Your little bitch wrists and weak lifts won't get you there.

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>they are big because they are strong not the opposite hurr duur

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You're really upset huh

>You're really upset huh

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>tfw can't do 225 yet

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>tfw 2pl8 squat, 3pl8 deadlift, .75pl8 OHP
>still sub 1pl8 bench
I think my technique might be fucked or something, because I can do +10lbs weighted chest dips for reps at 180lbs

this is why you don't get memed for fit

>1/1/2/2 here, what's wrong with me?

have you tried eating and or lifting weights

>tfw started lifting last month and I can't do 135

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Body weight, in my personal opinion.

post body fatty

thanks, i'll let you know how it goes bro

if you're under 200 lbs, 275 for 5 reps is "nice". 315 for at least 3 reps is great.
if you're 200-220, 315 for 5, 365 for 3. any higher than that and you really need to be hitting 4 plates.

delusional

My noon gains ran out at repping 195lbs