*builds you a 6 pack*

kek you've never tried handstand ab rolling

yes but you need to be doing heavy squats & deads + valsalva maneuver. wearing a belt around the gym to do preacher curls like a boomer won't work your abs.

thanks i was assuming the heavy lifting part was required

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why the fuck would you ever add weight to ab workout. ab roller will give you a thick core, anything more than bodyweight will make you look like a turtle

When I do hanging leg raises I feel something "pop" in my lower back. It feels like a tight tendon rubbing over bone. It doesn't hurt but I don't want to push my luck, any advice?

Same thing used to happen to me. Work on keeping your abs tight and back straight for the entire movement and it shouldn't happen.

Will try, thanks

Leg raise retard here, I would recommend supporting your back all the way against the wall, make sure your utilizing your abs and most importantly, no kipping/momentum. Fuck whatever crossfit told you, focus on contracting the abs to start the leg raise, noy legs then abs. Hope that helps

>Wearing a pussy belt.

Counting body weight is like counting the bar for benches, only pussies do that

Another floor peasant

*Unironically makes you stronger every time you pick it up*

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Saved your dumb comment for last bitch. Makes the abs pop. Its bulk season. You can tone that shit on your cut with calesthenics and cardio like you should

Eric “Rick De La Stick” De La Häggen däz De La Bugenhagen told me to start eating raw garlic. I’m on a week 3 of garlicmaxxing and the farts could legitimately kill a small child. My underwear is almost all exclusively soiled. I regret nothing. My stomach problems have been basically cured.

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the new madden looks like shit

they just help you lift more weight and have a positive placebo effect that also makes you braver in your lifts.

Garlic destroys brain cells.

pls provide a source sv3rige

>*snaps your spine*

t. sub 5pl8 DL and sub 4pl8 squat

u wot m8

The poor man's belt lol

If someone gives you advice while having one of these, immediately ignore

and ab roller cant build obliques? you literally just go to the side a bit

>t. weak core

Stretch and foam roll the problem area each day. That's the best way to deal with "snapping" tendons. I used to have subluxation of my hamstrings over my fibula until I got physical therapy.

Only exception would be if you tore a supporting structure, like golfers and lifter sometimes tear the sub sheath for the ECU. However, doing that is VERY noticeable.

Anyone else build abs just through their normal workout, so with OHP, Squats, etc? That's all I've done with some occasional planks and my abs are so strong they push any bellyfat out if I bulk for too long making me look fatter than usual if I go above 15%.

I squat 4 plates for 5 no belt wraps or onions

>can't even add weight to that.
Implying you can't add weight, especially to a bw exercice,
youtube.com/watch?v=YmPxIUt7AEw
Implying you can't raise the difficulty adding some declination.
youtube.com/watch?v=Bdgi9srx6yY
You sirs, are fucking retard, looking for excuses since at least 2010.

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Can it help in reducing belly chub?

BASADO

if I do: weighted planks, weighted hollow hold and ab wheel, do I need crunches? I hate doing them.

Read the sticky you ginormous fucking retard.

yeah, you get nice abs by just barbel training, most isolations are completely fucking useless and the only effective ones are rolers, hanging leg raises but only when your legs point straight up, and vaccums. if you barbel train and keep bf below 15%, you can skip abs and still have a sixpack no problem

Putting the fork down will do that, nothing else

For some reason using this hurts in my elbows. No other movement does that.

enjoy getting lordosis from overworking hip flexors faggot

I've literally only ever seen two other people in a gym doing hanging leg raises with proper form. Two out of probably 50 or more. One was fucking jacked as shit, the other was a physio, both out-repped me by double. Everyone else cheats.

I doubt every time I see someone post hanging leg raises that they are doing proper form. After a couple of strict reps the tendency is so easy to start swinging. You either have to not go to a full hang so your abs are contracted and tucked the entire time or wait a few seconds until momentum ceases then start a new rep. Most people aren't even just neglecting those minor details, they're just fucking swinging most of the movement. I do both but at least ab rollers keep people honest.

>sv3rige
>providing any source other than his ass
Good luck with that, buddy

>religion
>open 3rd eye
Pick one

Half the guys at my gym don't do it proper either (arms not straight, lats engaging too much, tons of swinging) but still have shredded 6 packs, it's not fair bros...

>handstand ab rolling
how?

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>not doing ab rolls on the stairs

>he thinks drugs are the natural way to do this

trying too hard

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lol
> handstand ab rolling
anyone tried this, fucking kek.

When I was young my dad had one of these. Id grab it and run around pushing myself with my back legs and pretend I was on a motorcycle.

[Spoiler]I still do[/spoiler]

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Lrr here. Why do stupid awkward shit when you can RAISE YOUR LEGS

HOW THE FUCK WOULD YOU ADD WEIGHT TO AN AB ROLL? PUT A PLATE ON YOUR BACK LIKE A RETARD? Leg raises are superior you moron

you dont build a six pack from this you fucking idiot. losing fat does that. everyone already has a six pack but there is a layer of fat covering it

SHUT UP FAT BODY MY V TAPER WILL CUT YOUR THROAT

HOW TF ARE YOU GONNA ATTACK THE BEST AB EXERCISE BC SOME KEKS ARE TOO GAY TO DO IT PROPER

Shut up pussy

Nigga u stupid as hell

Let me know when you get that lordosis butt so I can test it with my fit ab wheel dick

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I got abs after I started using this.
"Compounds is enough for abs" is the biggest meme. I look better and I feel way more rigid during squats and deads.

Homos like you will be the first to be choked during my hanging leg raise

based and vroomvroom-pilled

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Yup. I don't do hanging leg raises for this reason. Instead I do hanging pelvic tilt. Hits the lower abs without hitting the flexors. Also opens up the acromial arch to prevent or cure shoulder problems. Of course it looks like I am dry humping the air. But fuck everyone who doesn't like it.

>squatting is enough for everything, i totally look like brad pitt under this but i'm on a bulk

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Kek'd hard

Explain this hanging pelvic tilt pls

literally dry hump the air (scrunch abs without leg movement, avoid glute involvement)

>plate?
Did you even watch the video?
He use 45 lbs weighted vests (each).

Sounds gay, but keep your legs squeezed tightly together and tense your pelvic floor muscles. This may help.
This isn’t a surprise. The way I typically try and mitigate this is to always do slow negatives. I usually only do sets of 5-8 as a result of this, but I also have a decent set of abs as a result of this.

>Hanging leg raises
>not inverted situps
You're doing the pleb version of what you should be doing and you call others peasants?

Everytime i use this shit the only place i feel it is my arms. What am i doing wrong

But those are easy, user.

This is honestly why I don't even bother doing them. It's fucking tedious trying to prevent them from turning into a swinging monkey movement. You have to either do a negative so slowly that you have practically zero momentum at the bottom, or you have to wait while you finish swinging like a pendulum after each rep before starting the next. Fuck that shit.

How do you stop from swinging while doing hanging leg raises? What if my core is too weak to do them, how do I work up to it?

Keep your arms flexed, like halfway up a pull up distance. Also when your legs comedown, dont let dead hang, keep them straight slightly flexed forward in front of you.

How do I stop my legs from giving out faster than my core

Squeeze them together tightly.

Nah I would say intense meditation is the most natural way but drugs are technically natural so it is also valid

Actually LPULLUPS dragonflags front levers and victoriancross are the best excersize

For you? About 100lbs

Do dragon flags instead. Kind of the same movement except you can't cheat.

Dragon flags

exactly how

do you realize how much core activation it takes to not break your spine while the wheel moves on its own under you?

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I like ab rollouts but when doing them today, it felt like my left tricep dislocated on each rep where I would extend past a certain point (where I usually go), never had this happen before, no idea what might have caused it

You need to arch your back and roll out further

tfw no catalan sprinter gf

Meditation without religion is just ego driven introspective thought. The only way to gain real knowledge is by studying Christ

*builds you a better 6 pack*

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You were taught to believe this there is no objective reason. It's just the faith you hold. The goal of meditation is ego dissolution and you shouldn't be holding any thought, that's the whole point

serious question
is there anyone who build their abdominals on this machine? Do they even work?

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shut up faggot

So you're just taking a nap? Sounds pretty good haha sign me up!

haha!