/fat/ - anime edition #???

Life finds new ways to disappointment.

5'10", 165 pounds here. I'm also at the "healthy weight" mark (23 BMI) and pretty fucking fat still. and it's because the BMI is far too generous and in actuality way more people than ever are overweight and simply undiagnosed as being such by the BMI tables. if you ask me, BMI 18-20 is the real "healthy" zone. so basically, lose more weight. that's all you can do.

Guys I binged the other day and thought it would fuck me up but I weighed myself this morning and it seems fine because I ate at a deficit the other days since I last weighed myself. Kind of sucks though because if I didn’t binge I probably would have lost some weight.

You live and learn, bud. Nothing to do but look towards next week.

your waifu is hideous, fat fuck. Find a cuter one holy shit.

Do you guys take any supplements?

I'm doing creatine to try and reduce lost muscle while cutting, and a light couple of multivitamins to try and offset the lethargy/malnutrition of cutting at 750-1k kcal for months.

yeah, food and water
t. scooby

Had a look in the cupboard there lads, what kind of things can I make with kidney beans, butter beans and lentils? Don’t need to use them all together.

>week 1, 5150kcal
>week 2, 5050
>week 3, 5000
>week 4, 4250
>week 5, 3000 (with 2 days left)

I know I can't keep this up forever, but it's fun trying to beat my previous week

Finally reached 14 stone (196 lbs for the yanks). 3 stone 2 down from my heaviest. No meme diets or superfood bullshit and have never been in a gym. Calories in calories out is all that matters. Hope to get to 12 stone by summer.

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Anime girls are fat fucks.

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CONFESS

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Or maybe you have no muscle at all and your gut won't dissapear until Auschwitz level. You shouldn't look fat at 23 BMI.

Just do something. It doesn't need to be lifting, you can swim if your joints are fucked up after years of being obese.

i binged the whole weekend but no change in weight
i still want to die

yeah no, it just means you have no muscle at all

>Day 15
>Passed the 2 week mark which is a point i've never reached before
>Had a birthday yesterday and maybe ate 300 more calories than a normal day
>Only 2 more weeks untill people should start to see some changes

I'm going to make it.

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Good job, buddy. I remember you posting. Hang in there.

I am in day 18, brother. We will all make it.

I intentionally try to dehydrate myself a bit before my nightly weigh-in, by saving my cardio to the last few hours.

And then I put on 0.4kg today anyway because I drank something like 5 liters through the day.

I'm planning to do it everyday. It helps me to stick with the diet and i hope i can deliver some good news along the way.

Based. Our resolve is made of iron.

Lads, I've stopped counting calories.
I know how much my staples are and I know what amount of food is sort of acceptable, eating patterns are accounted for.
Still losing weight, so it's all gucci.

Been going strong for 3 months now- I eat a small amount of low fat yoghurt for breakfast, during the day I eat fruits from the fruits basket, and I eat whatever dinner mom has cooked, other than that I try to not eat anything, and I average 1500-1600 kcal a day.

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Omega 3, vitamin D and protein powder

Hit the 60 lbs lost mark yesterday. Its a big landmark for me: I haven't been this weight (228lbs from 288, started last July) since Sophomore year of college (3 years ago) and I weigh less than my older brother. 70 lbs more til goal weight.

Still miss chocolate milk though. That has yet to go away.

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Congratulations user! Everyone has to make sacrifices, but the reward will overshadow it all!

Thanks friend! It's a shame because it was a good way to drink milk for me as I never acquired the taste for regular milk. Im debating on one glass a week.

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Sick progress user. Gonna make it

>shed the pounds almost bi-annually at this point
>milestones mean fuck all to me any more
round and round we go

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This thread is sponsored in part by Cool Whip.

Because you're still too fat for ice cream.

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I've never even had this stuff, is it any good?

Pretty shit if you ask me. Just eat fruit.

Mix two tablespoons with a cup of sugar free strawberry jello. Nets you a bowl of tastiness for less than 60 calories.

Halfway to my goal, 117kg down from 134, only 17 more to go!

For reference, for me, a 2.05 (9"6) guy, 200 pounds is perfect weight. I'm just a damn giant.

Celebrating with an extra hard workout. Feeling good.

You can do it too user, I belive at you.

>(9"6) guy [...] I'm just a damn giant.
A dyslexic giant.

Fuck

Well, nothing wrong with a little exaggeration.

December 10th I weighed 268 lb
Today I weigh 239.

Good job user!

guinnessworldrecords.com/world-records/tallest-man-ever

Guys what is the lowest calorie cheese to eat? Cheese is my biggest craving

It's all pretty high calorie. Eat it if you want a cheat meal very rarely.

cottage cheese probably, but it's tastes super bland and won't satisfy you

OMAD on 2 mcchickens and a double cheeseburger yesterday

Should I just give up and kill myself bros?

how bad is it really

You make no progress when you're dead.

I'm as fat as fucking boogie bros

I just ordered a bunch of protien bars because I'm sick of eating so much chicken and I'm so fucking lazy.

nah bro, satan is going to make fun of you unless you are shredded, so keep going.

Not exactly a confession but still...
> Best Friend’s mom had to have emergency surgery
> Spent most of Sunday in hospital for support (thankfully a rest day)
> Not getting good sleep this weekend
> Managed to slip out for OMAD and kept under target
> Back at hospital later, we all walk to vending machine for drinks
Man I wanted a fucking Mellow Yellow so bad, but just got an Aquafina - I think the sleep issues made me more vulnerable to temptation but glad I didn’t succumb

Thank you for reading my blog

God, I wish I was one of those people who gets a high from excercise. No matter how well I do or how positive I try to be about it, I never seem to actually feel good during or after excercise. I can say that I'm proud of myself for doing it, but some sort of satisfaction still seems to be missing.

fatties don't get cheat meals

original boogie or weightloss surgery boogie?

step in the right direction user

make a playlist of music that gets you hyped

I was too, working on changing now - just got under 350 as my latest milestone
It’s never too late - it seems daunting at the start but it can be done - on the bright side to start you will have a great TDEE, so it will be easy to go under it

>Counting calories
>Counting your macros
>Special diets

Just eat less and work out. If you need some gay shit to help you lose weight, you will never make it.

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The lowest calorie cheese is shit like feta. Just work whatever cheese you actually like into your CICO. Pay attention to serving sizes, remember that a little goes a longer way than expected when it comes to shredded cheese, ditch a bun/sauce/whatever on your sandwich to have thr cheese slice instead, etc. I love cheese too and I'm doing the same things to keep it a delicious part of my diet.

I am eating lasgna right now and I ate subway for breakfast

you'd improve if you replaced the fruits with some vegetables like tomatoes

Counting calories and learning the basic nutritional value of the foods they eat is a valuable experience for fatties. A lot of fat people get fat completely ignorant of how much they're supposed to consume and how much more they actually are consuming. Telling someone to eat "less" when they don't even know what the right amount of food looks like is pointless-- a lot of fatties need to learn basic shit like "a bowl of cereal" is supposed to be ~3/4 cup of cereal and 1/2 cup of milk, not "the salad bowl you pulled out of the cupboard filled to the top with cereal and milk".
The gayest shit is being too lazy to learn how to take care of oneself properly and hoping to make it by following vague shitty advice like "just eat less and work out".

>eat fastfood within calories
>weigh 2.5lbs more the next day

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calorie counting is not a good activity for lazy fucks like me.
I like OMAD for that reason, because I know I'm doing fine when I'm feeling hungry and all I have to do is weigh myself every morning

is it bad if i am tired of being stucka t 170lb and want to get to 155-160, and go with like barely 1000 calories a day with mostly protein shakes?

I went from 225 to 170 quite quickly, but am sick and tired of having a small stomach and not be lean down to visible abs and confident enough in my body to pursue women again.

They are coming afte rme but I ltierally avoid them because i dont want to take my shirt off lol

Counting calories takes minutes a day. Good luck, fat fuck.

What the fuck happened to me /fat/?

I fucking dun goofed this week yet I still lost MORE THAN WHEN I WAS ACTUALLY DIETING.

Is this the power of the OMAD?

Goofs.

>KFC as lunch on monday, OMAD.
>Fried chicken and fries + milkshake as dinner, no OMAD. Wednesday.
>Some sodas here and there all the week.
>Fries with hotdogs and lots of creamy sauces as dinner on friday, no OMAD.
>Weekend normal food but OMAD both days.

I weigthed myself with a traditional scale, tho, so I'm gonna double check tomorrow with a digital one.

What the hell happened this week /fat/?

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Using a different scale has a good chance of fucking up your results. Otherwise, you were fucking up on your diet or were scheduled for a whoosh anyway.

I always weighted myself on a local drugstore's scale.Today the drugstore was closed so I used a shoeshiner's one and paid for it.

[spoiler]The scale actually read 104 kg but I added the extra 0.5 because I didn't believe it.[/spoiler]

>Is this the power of the OMAD?
it's the power of CICO. if all you eat for the entire day is a piece of shit unhealthy 1,500 calorie KFC meal, guess what? you lose weight. if you keep that up you won't be healthy, but you'll be thin. good luck.

It's still OMAD if all I have for breakfast is a huge cup of sugarless coffee?

sugarless black coffee still has some caloric value. it's so tiny that people discount it and think of it as calorie neutral, but it actually isn't. so no, I don't think it counts as OMAD. that being said, I don't do the OMAD meme so I'm the wrong person to ask about whether or not that disqualifies you. but I think it would.

suck my fat dick, lost 9 kilos in a month
I consume under 1000 calories a day just because I eat one clean meal a day.
> mfw fatty thinks he'll get thin in the following decade if he consumes 4500 calories instead of 5000

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one cup of brewed coffee has like 2 calories. it's statistically insignificant

Good job counting your calories to know that they're under 1000cal, fatty. It's not so hard, is it?

Thanks user, will go back onto meat and veggies this week to see more results.

Two more weeks until I hit those 100s!

only did it a few times for the sake of curiosity
calorie counting only takes a minutes if you eat american pre-cooked garbage that has all the calories on the can
but when you eat at canteens or home-made food, it's doesn't take a minute to count and weigh the food.

>He hasn't taken the 2MAD pill

I take a bunch of vitamins but that's it. I was thinking about getting some protein earlier but I decided not to. Mostly because I couldn't decide on one and started overthinking it so I just figured I won't get one right now.

Beans and rice, rice and beans. idk I don't know a lot of recipes. I got a cookbook for Christmas so I might post recipes that seem like they would be good for us.

i cook at home every day and weighing adds just a few minutes to overall prep time
there's really no good argument against weighing except outright laziness and if that's the case why are you even cooking for yourself

I hurt my shoulder doing pushups and gave up for a few weeks. It's pretty bad, I fucked up my rotator cuff I think. It happened on 1/13 and it still hurts if I do anything with that arm. I'm mad as fuck, I was doing really well up until that.

I only ever got it from boxing which I can't do right now.

>except outright laziness and if that's the case why are you even cooking for yourself
I'm not, it's either stuff I bring home that my parents made or stuff that my room-mate shares with me, also cooked by his parents
so I always have to eyeball it when it's food like pic-related because I don't even know what are all the ingredients in it. And what's the point of counting then

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Sup guys, anyone know if you need abdominal muscle repair surgery going from a fat fuck to fit or is there any chance your abs are still good under that big gutt?

Creating, protein powder, omega 3-6-9 and vitamin D

its fine to not work out when your hurt. You have years and decades to improve, you should never push your body when its not ready for it

Is there any value in having protein shakes beyond the protein value? As in is it better in any way than just getting that protein from food? Or is it simply the ease of intake that people do it?

>abdominal muscle repair surgery
first I've heard of this
I mean I'm sure abdominals get fucked up occasionally, but not by being fat

>Is there any value in having protein shakes beyond the protein value?
Nope, apart form it being a really calorie efficient protein source

I switched from OMAD to alternate day fasting recently. Been losing weight pretty fast. The fast days are usually pretty smooth until the evenings when I usually would have my daily meal. Is there a reason why eating like 800 calories a day would be worse than outright fasting every other day?

yeah i bought a 3lb tub recently, expensive per gram of protein if eel like at $32~, and getting 25g of protein in exchange for only 100 calories is pretty good. I don thave a major problem staying under my calorie limit each day but it is nice to wake up and get in 25 or 50g of protein immediately, plus it counts for my 10 cups of water a day. Chicken breast takes longer to make and is annoying to eat

The difference would be having 800 calories instead of 0 calories. That's it.