Carnies of Jow Forums

Dude
I went through the same exact thing.
I bought liver from a small family farm and it was disgusting. Turns out it had antibiotics in it. The first time I tried liver without antibiotics it was soo much better. No bitter taste. Almost no taste at all just the texture. Easy to eat after getting used to the bitter taste of liver with antibiotics.

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Cont. I just get it from the store now.

place the liver in a bowl of milk for a few hours before cooking, it will draw out some of the bitter flavour. Add a little salt when its cooked.

> MEL DOGSON

LMAO GOOD GOD.

its not bitter, its very sweat tasting but has a smell to it, and it just tastes so strong

>innocent civilians
YEAH KILLEM

I've had deer liver and it is almost tasteless, likely they were still pumping the thing full of antibiotics.

You’re not a carnivore, liver is my favorite

>carnivore for 3.5 years now
>haven't touched liver or any organ meat
>only had liver once, when I was 5 or so
>always cook to no pink

>fasting insulin: 21.7 -> 3.2
>a1c: 5.7 -> 4.1
>CAC: 450 -> 0

Both sides of my family have a history of exploding hearts. When I heard about CAC I ran off and got the test. My first result at 29 years old was 320, a very worrying number for that age. The cardiologist who I spoke to about the results essentially said "in no uncertain terms you need to change your lifestyle or you're going to have a heart attack and you have a high liklihood of dying"

>change my lifestyle
I was already fit, I'd been eating clean for the better part of five years, I was exercising for ten to twelve hours a week. He suggested a low fat, low animal protein diet.

>I asked about vegan
>he said that would be amazing
>next year CAC of 370
>the following year 445

>"some people just don't respond to treatment"
I started researching cholesterol and how its degraded to the point that the liver won't take it up for recycling through destruction of the protein identifiers on the surface. The proposed mechanism of action? Blood sugar.

I went low and slow carb.
>follow up: 450
>get yelled at because I switched to low carb high fat, I don't care, the number slowed down.

Go VERY low carb. 20g/day, 1g/lb protein to try and regain lost strength from shitty vegan diet
>1 year follow up CAC 450
Get a stern talking to again because of my higher protein high fat diet, and how "high" my cholesterol is, despite my trig:hdl ratio being fucking awesome.

So now I'm 4 years into this. Reading a shitload about insulin now. Fasting insulin 23!! Ok. Here we go. I start intermittent fasting/OMAD even fasting for entire days here and there. Lose some strength, but im trying this out. Fasting insulin drops when I get it checked every 3 months.

---------
>CAC follow up: 380
>fasting insulin: 10

Ok. This is fucking awesome. Cardio reads me the riot act because Im now eating 1.2g/lb protein, CAC follow up:
>cardio is shaking his head in disgust when I tell him I'm only eating meat
>28 ounces a day in two meals in a 6 hour window
>CAC: 100
>He admits he has never seen this kind of reversal

My second year of carnivore and another followup
>CAC: 0

I finally convince my father to take this shit seriously after hearing him say "its already too late for me to change anything." In 2 years his CAC has gone from 700 --> 150 by going carnivore.

What was your blood pressure like throughout the whole process?

Bordering on hypertension at the start. It started to drop when I started controlling carbs, and when I was finally tracking my fasting insulin and using fasting it dropped almost lockstep with my insulin.

Do you lift? I kinda wanna give carnivore a try but I'm pretty sure I won't be able to hit the gym without carbs.

Except it was US's fault about what happened in Ukraine. They funded the coup.

very interesting info user, vegans get btfo in every fucking thread about health always. wow.

Damn man that sucks. Doctors are stupid ass faggots sometimes.

this but unironically

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I've been exercising ever since dad's second heart attack. That shit scared the ever living fuck out of me to the point I sought out professional counselling to process everything.

I'm not going to lie. The adaptation going to very low carb was bad. Going to Carni was even rougher.

I'm 3.5 years into this and I've only just now been getting back to my anaerobic capacity for lifting intensity.

On the other hand, one of the very first things I noticed as my insulin fell, my aerobic performance started blowing up. I went from not being able to run a half marathon without a pocket full of gels to running a 26.2 fasted for 36 hours (because I wasn't hungry) and only 2 water bottle refills of plain water, with the proverbial wall absolutely nowhere in sight.

A few pointers I have are:
>dedicate more time to the gym to allow for extra time during rest periods, this helps a shitload
>use the actual weight you're lifting only as a tool for how much you need to lift this session
>base your progress off of body and mind stats; both immeasurable and measurable

Accept the fact that you're going to be lifting less weight. You're switching to an entirely new metabolic engine designed for something entirely different. Despite the fact I got "weaker" at first, I started looking fucking awesome. My lean mass stayed the same, while my fat dropped to nearly single digits effortlessly.

Another amazing benefit I've found from the switch is recovery. I haven't experienced any of the common effects of overtraining despite the fact I haven't had a single rest day in 2 months and I'm hitting it harder than I ever have for our anniversary cruise next month.

>Ukraine
>Not putin's russia flag on the death
Jow Forumsfags really have no idea what's happening outside of their little circlejerk. Maybe when shit that happened to us happens on your backdoor you'll finally get it.

Yeah, funded the overthrow of corrupt putin's puppet that was disarming the country and preparing to hand it over to his manlet overlord.

>only answer in thread
>no replies
never change Jow Forums

Retard, America fucked over a ton of questions, Russia being le bad guy doesn't change that. I bet you think Kissinger deserved the peace prize as well.
Go slip over hamburger lard and pay 20000$ worth of hospital bills.

>Implying USA didn't start Ukraine shit to mess with Putin
All wars are proxy for a long time now.

>hurr derr america NEEDS TO STOP INTERVENING
>*Russia intervenes in the same countries*
>ITS NOT THE SAME THING YOU STUPID YANKEE
Also
>implying Venezuela voted to become communist
>implying the USSR was wanted by the people there

Since the subhuman russians wanted to takeover, the US tried to help Ukraine. So we are intervening whilst Russia is innocent.

>implying Russia didn't start Ukraine shit to mess with the US
Friendly reminder that Belarus and Ukraine are their own legitimate countries and that the Republic of China/Taiwan is the real China. As much as I hate kikes, Russia isn't on the good side since they side with
>mudslimes
>invade christian countries
>fund mosques
>are okay with being allied with people who wouldn't hesitate to destroy or kill the orthodox religion

My GP is awesome though. Small town doctor. Took over his dad's practice.

He's gone all-in on the insulin hypothesis. He's pushing all his t2d patients off insulin. And his first line of attack for metabolic disorders is diet, fasting, exercise, and group classes.

The classes are every other Saturday morning. Everything from cooking, to nutrition science, and biology. Free for everyone in the community. And he and his father, and the pharmacist host a twice a week meeting which is nothing more than a keto/lo-carb/fasting circle jerk.

>communism bad
>Venezuela bad
oh wait
>Venezuela hate jews
>Venezuela good
>Communism good
Jow Forumstards must be the biggest NPCs to ever exist

>to mess with the US
What's Ukraine to USA? Ukraine is messing with the part where Russian population lives. The rest of those > are retarded. USA made judeo-christian alliance and it's owned by jews. Orthodox-islam alliance will happen and it's a good thing.

>judeo-christian alliance
very funny, user
>Orthodox-islam alliance
unlikely

I work with a Venezuela chick. She's so fucking stoked the US are intervening. It means she can actually go see her family next year.

You think judeo-christian alliance isn't happening? It's the alliance of zionists and fake christians like Trump. Every US president had interests of Israel as their job. USA protects the jews as a global superpower, before them it was England, as former superpower. Funny how USA has destabilized the entire Middle East so jews can feel safe.

Last time I checked, it's irrelevant if Russians are living in Ukraine. Ukraine has its borders, just because some area has Americans in it outside the USA, that doesn't make it American territory you dumbass. You are referring to Evangelical Christians, they aren't fake Christians but they are very misguided. All sects in Protestantism, Catholicism, and Orthodox are Christian (Mormonism and Jehovah Witnesses which are anti-trinitarian are different religions).

During WASP America the US was heavily anti jew and anti-catholic this country got subverted. Also, don't call Orthodoxy "Christianity" when they would rather side with subjuman sandniggers who wpuldn't hesitate to outbreed your kind, invade your country, and implement shariah. Muslims are enemies like the jews. Both Russia and the US are retarded
>herr derr I can't side with the US because of kikes, so I'll side with their polar opposite, mudslimes
Enjoy your beheadings, diminishing demographics and muslim conquests. Muslims only suck up to Russia out of convenience. They hate Christians of all sects, you are retarded.

>commit numerous human rights violations shortly after instituting your own special brand of socialism
>blame america for all your problems when they throw sanctions on you for killing political dissidents and starving your people
Blame america for your own failed experiment. It's the only way you guys can keep convincing people that it's not real socialism.

>Last time I checked, it's irrelevant if Russians are living in Ukraine. Ukraine has its borders

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The UK had heavy free masonic influence, and the US government was literally founded by free masons. Even the traditional clothing of the queen and other royals use masonic symbolism. Oh the US destabilized the middle east? I guess the USSR (now Russia) invading Afghanistan, Turkey, helping the People's Republic of China, and them trying to develop other commie-shitholes around the globe, makes Russia innocent. Both the US and Russia are responsible for the shit in the middle east. If Russia wouldn't have gone full blow communist a lot of this could have been avoided.

That's muslim-tier logic. If Russians outbreed others in a different country or are the majority, that country belongs to Russia! The good thing is that Russia is going down with the west, since they are so retarded to their muslim neighbors to the south. There's already separation movements where "Russian" ragheads are demanding their own separate country from within Russia. Enjoy the future.

Ragheads kn Jojo island in thr Philippines recently attacked a church and want the island to become independent from the predominantly Catholic country. Russian Chechens in Russia also push for their own autonomy, similar movements are happening in Romania and other non-muslim majority countries.

Jolo*

I cannot seriously believe that people think America is the reason Venezuela is a shithole. It's crazy how brainwashed some people are.