now that the dust has settled what's the best BF for face gains?
Now that the dust has settled what's the best BF for face gains?
Carter Johnson
Jayden Robinson
The lowest you can have without looking like you can't buy food.
You just gotta find out, for some people is 10%, for others 8% and for some is 15%.
Roiding also changes this number.
Camden Taylor
Go do sth useful faggot
Bentley Kelly
It depends, but If I'm correct, it's 12% because that's the BF women find the most attractive.
Luke Morales
what bf is the guy in your picture?
Chase Wood
Looks to be around 9%.
Angel Ross
best bodyfat range for natties (regular people, not competing bb or powerlifters) is 10~12%.
9% is on the border to being unhealthy, 13% on the border of losing definition, vascularity and facial aesthetics.
anything below 9% or above 13% is, subjectively, undesirable.
Aaron Nelson
bump
Jackson Williams
Neck%
Easton Edwards
It is possible to go too low. Nightcrawler Gyllenhaal is too low; he looks emaciated. But in general for most men, they should go lower. Exceptions exist though.
Jaxon Ross
As low as you can get without fucking yourself up. What looks optimal is for 99+% of people what's most healthy. The 2much4me thing is due to being so good you make others insecure for the most part. Once you actually go too far to be attractive, you've reached the point where it's unhealthy anyway.
Daniel Kelly
Implying you've even ever talked to a woman you fucking retard.
Julian Green
>could look like marlon brando
>fat and chinlet
AAAAAAAAAAAAAAAAAH!
Oliver Hall
Everybody's face is different my dude. For me it's 9-12%, and higher and my cheeks look fat as fuck, any lower and I look like a crackhead
Blake Gomez
No need to tell us you're still a robot, nigger.
Charles Brooks
what
Nathan Green
what even is the point of showing 35 and 40% bf lmao
Jose Thomas
So fatsos who still have a chance to make it know at what stage they currently are.
Levi James
>tfw all my fat is stored in my face and obliques
>zero fat ever in arms or legs
Gotta stay lean all the time or I'm fucked
Ayden Cook
>>tfw all my fat is stored in my face
this is a hell that many people can't understand
if i eat some unhealthy greasy or sugary shit today, tomorrow my face will look like a tomato all blood red and round
so if i plan on going out on a saturday i literally have to plan a day or two in advance what i can and can not eat to not have the blood red face and fatty cheeks
it's a difference like day and night
>tfw eat almost nothing two days before going to the clubs just to not score
John Jackson
5%
Owen Hernandez
do women find these gaunt faces attractive?
Andrew Anderson
>trying to sound smart
>incomprehensible shit
John King
Am I gonna make it guys