Anyone have the latest edition of NE that came out a few days ago?

isn't this thing just 400 pages of basic descriptions of random exercises? like "the hamstring curl targets the hamstrings" etc

It is basically the 'bible' on muscle/strength-building and programming. It is intended to be your one-stop-shop resource for absolutely everything you need in your life as a lifter; if you had only read this book and absolutely nothing else, you would have what is considered an 'advanced' knowledge on exercise science. Imagine if you will that you sent a capsule containing this book back in time to the 1800s, imagine what they could have achieved and imagine where knowledge of exercise could be today.

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>It is basically the 'bible' on muscle/strength-building and programming
god fucking dammit alex why do you keep posting here? i haven't even read the rest of your post yet. and stop taking your selfies with the camera propped up on a stool or something. you're not fooling anyone. we all know you're only 5'3.5
>Imagine if you will that you sent a capsule containing this book back in time to the 1800s, imagine what they could have achieved and imagine where knowledge of exercise could be today.
imagine that, if you will, imagine, they would think you're a faggot too.
you don't even use progressive overload properly, something that milo of croton figured out long before 'le 1800's'. he was a real greek too; not some coping manlet with an unfitting name that he would never live up to.
can you even deadlift 600lbs yet? post an excerpt of your book or actually be specific about what's in it instead of just trying to felate yourself like you're doing here.

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Milo of Croton's legend is specifically mentioned in NE under the Linear Periodization heading. You look like a fool talking about subjects you clearly know absolutely nothing about. You are completely misrepresenting my point; I didn't say the principle of linear progression was unknown to the world prior to the 1800s, that is a ridiculous statement- even a fool understands that gradual increase in resistance over time leads to strength increase, it is like stating the Earth is a globe, it is a simple, obvious fact. The fact you insult his heritage does no damage to him, for he is descended from great warriors and heroes throughout history, whereas you are descended from mud; you have no lineage, your ancestors were peasants: shit. I'm not even going to bother addressing your other insults because you are pathetic, you are a miserable little piece of dirt who is undeserving to even be worth his attention; you are nothing. Zilch. Not a speck. You have no bearing on his life, you are nothing.

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It is, but it's not pronounced the way it is in 300

Greekfag here, leonidas is a common first name here desu

lee oh knee dass

Exactly

Thats tge proper pronuncion of the name tho

Lee-o-nai-das is the way americans pronounce it

Is it worth it? I am also a 5'6 fun sized lad. And kinda like the looks and the strength. Been doing SS + accesories but just starting.

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I want to pet that kitty

You are a lanket comparing to him, so it doesn't.

Best purchase in your life, man. The thing's a textbook, expect 458 pages that will give you basically a condensed version of what you would learn in years of university, plus much more practical information. However, as you say you are still a beginner, from what I understand, the absolute best thing you can do to break in to the intermediate strength phase is by following the FREE Alpha Destiny Novice Program on OutAlpha to build a suitable strength level before deciding to purchase Naturally Enhanced which is a primarily intermediate/advanced-focused set-up.

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ok manlet

EI GEMISOU MALAKA

wait is this actually alphadestiny posting or is it just a running meme or something?

i mean look at the names of these pictures.
>alphadestiny37.jpg
>alphadestiny51.jpg
>alphadestiny89.jpg
is the alphadestiny picture database included in naturally enhanced?

They're named that way because there are people out there who are absolutely obsessed with the guy. It's bizarre.

>there are people out there
nice try alex. we all know it's you. why don't you just get a trip?

reminder

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OP here, No I'm not Alpha fucking Destiny.
I have no doubt that he posts or frequents here, but I was just wondering if anyone has an upload link to the new edition.
The program itself, although I have only been running it for 3-4 weeks is good, but I feel like I could be doing more than just 2 days a week, especially now I have a home gym.

t. exactly who I'm talking about
Imagine being him.

yeah that is a gross exaggeration of the worth of the book. I've read it and I can tell you without a doubt a number of other books offered me far more knowledge than this one.

there is plenty of great information put out by mike isratel, Schoenfeld and others who are professionals in their fields. I don't know why youtube personalities become the focal point.

You are mistaken. My fellow user was correct with his evaluation of Naturally Enhanced. The Author, Alexander "Alphadestiny" Lionidas, founder and CEO of OutAlpha does indeed have an encyclopedic knowledge of exercise and diet science as well as a plethora of knowledge surrounding a success lifestyle and women.

I would highly recommend giving it a read.

Shittiest book ever, period.

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>The thing's a textbook
Picture book.

>what you would learn in years of university
A "book" written by someone who didn't go to university is better than learning by going to university, got it.

You can purchase Naturally Enhanced at Alphadestiny's official website OutAlpha.com. I hope that helped. Good luck on achieving your own Alpha Destiny.

'knowledge surrounding a success lifestyle and women.'
god help you if alex is who you go to for that.

Thanks to Alex I've completely turned my life around and even found the love of my life.

Based

>a virgin being good with women
Hey man I have some beachfront property in utah i wanna sell you

Obvious bait. If you genuinely bought and read the book and followed the programming you would have a firmer grasp on exercise science than even those who have dedicated many, many years of their life in academia, more knowledge than even some professors and teachers in the field. The book is a master-class on exercise science, backed up by factual evidence and observable reality. If you truly did read this book as you claim you did, you would understand that it is a revolution. Groundbreaking in the world of fitness and something that I believe will one day become part of the curriculum in exercise science throughout the world. If you truly did read the book and found it so unremarkable as you say you did, then we are done here, the debate is over; I can't reason with someone like you.

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To whom this may concern,
I am Alexander Leonidas, creator of the AlphaDestiny YouTube channel
(150,000 subscribers), CEO of OutAlpha.com, and author of various books.
It has come to my attention that several members on this website are
involved in a slander campaign surrounding my name/brand. Numerous lies
have been propagated to damage my credibility, and much illegal activity
has occurred which has not only breached my privacy but also cost me
thousands of dollars. The thread I am referring to can be found at

On page 2 of the thread my copyrighted program Naturally Enhanced was
illegally shared. Priced at 47$ USD and accumulating 158 downloads, this
amounts to 7426$ USD of lost sales. On page 8, my other copyrighted book
The Alpha Diet was shared. Priced at 19.95$ USD and amassing 200
downloads, this amounts to 3990$ USD. In total, 11,416$ USD was lost. As
I write this message people continue to illegally download and share my
work on this thread. These same individuals slandered my name, released
private information not known to the public, and are uploading my
copyrighted books with cyberstalkers and frauds.
The rules of this website clearly state “You agree to not use the
Service to submit or link to any Content which is defamatory, abusive,
hateful, threatening, spam or spam-like, likely to offend, contains
adult or objectionable content, contains personal information of others,
risks copyright infringement, encourages unlawful activity, or otherwise
violates any laws.” The thread I referenced has unquestionably broken
all of these rules and violates many laws.
Since there are numerous cases of copyright infringement, illegal
activity, privacy breaching, slander, and approximately 12,000$ USD of
damages, there are only two options moving forward.
1) The entire thread gets deleted immediately

2) I pursue legal action (Where I have 100% undeniable evidence and a
very strong case)
Thank you.
-Alexander Leonidas

Why is your shit $47 dude? Can't you price it more reasonably at like $20?

Watchu got there Phil

What is there to debate? You've done nothing other than accuse me of failing to see the incandescent genius of this youtube personality selling a over priced ebook.
Apparently so brilliant he is light years ahead of the academy and those professionally training elite level athletes. Not buying it.

Thanks user. I'll look it up. Would you say is better than SS? I like the program but is too basic I think.

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upload the previous edition?

>He can't afford to spare $47

What are you 12?

...

>released
private information not known to the public

So did Alex discover some phenomena not previously known in the weight lifting world? Or did he just compile what we already know into an overpriced book?