I want to lift every day. Or at least most days. What program do I use

I want to lift every day. Or at least most days. What program do I use.

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upper/lower/arms/upper/lower/arms/whatever

the roided one

full body

keep volume low every day, and have 2-3 higher intensity days

This is my cutting routine, I’m fasted on the low intensity days and the days when I eat I do high.

Mon - Curls
Tue - Bench Press
Wed - Curls
Thu - Shoulder press
Fri - Bench Press
Sat - Curls
Sun - Bench Press

Progress based on routine can be entirely predicted on the basis of the number of quality sets (a set performed to near failure) per muscle group per week.

Reps doesn't matter so long as sets are performed to near failure.
Frequency doesn't matter so long as you achieve similar sets.

You should definitely aim for at least 10 quality sets per muscle group per week. 30 is probably too many.


Do your homework and you'll know I'm right.

What are your goals? Most serious lifters actually lift 5-7 days per week

Not OP but my goal is to be able to carry a 60kg person like it's nothing.

Not OP but I'm doing PPL 6 times a week and I'm not on anything. Is that bad?

I feel awful if if I dont go to the gym 5+ a week

ever try an agonist/antagonist split?

Based beach-muscles split.

Based

Based boomer routine

Awesome

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I've never seen push/pull referred to in such a pretentious way.

Take SS add some accessories. Spread it over 6 days, add some volume so you do 2 compounds a day. Keep the total workload at about an hour.

Brosplit is like 5 days. You could always do some cardio or core exercises on the remaining two days.

unironically was routine for first half year of lifting

Try the Kaizen programs. I'm currently on their 16 week powerbuilding program, which is a mix of strength/hypertrophy 6 days a week. It's pretty basic since its percentage based and works off your ORM maxes.

Spelled 'Kizen'. My bad

The bro split from hell