Why is it bad to do cardio after lifting?

Warmup cardio is fine before workout. It gets blood flowing, but doing It hard will make it harder for lifting later. It’s like why people do splits instead of full body every day. It fatigues you too much, unless you’re frauding.

I know right! Sad fucking world we live in indeed FML

That's what you get for not being born a woman

Perhaps you should donate her a few pounds for the inspiration to improve? Then you can check back with her during her next stream and see if she mentions your screen name. Than what you can do is show up to every stream and comment on every photo and then she'll always see that you're cheering her on and thanking her and donating, and she'll always say your screen name and it'll make you happy each time, and then it's kind of like you know each other lol and then maybe one day her bf breaks her heart real bad because he's such a jerk and she'll be sad so you try to make her feel better by encouraging her and donating some cash and tipping her and buying a bunch of twitch subscriptions and she says suddenly, "wait a minute, you've always been so nice to me and you always donate to my patreon and now my JERK boyfriend has made me sad but you have always made me happy and you donate to me so maybe idk lol maybe you and I go on a date lol and I kiss you tee hee" and you can't believe it you're so happy so you donate to her patreon immediately and say "yes I'd love to!!!" and finally all those years of working and donating and following her have paid off :) :) :) Good luck user and welcome to the club!

>Uni dropout NEET
imagine being mad about someone else's success when you're unusually unsuccessful

who the fuck is this goddess? ill pledge to her highest category. holy fuck thank you for awaring a brother

How can you not feel inadequate when a young female makes this much money?

just give in and send her some money bro

>there are "people" out there that actually do all of that

Holy shit we need another world war

kek

you call that a success, success by doing absolutely nothing?
lmao incel

You can torrent her nudes why the fuck are these hollow men paying for them?
Foidmode=hacks enabled

if you had a master's degree or something and were mad that she's making more money than you, well that's fair. But if you've accomplished nothing and have no degree or profitable skills, you're not really in a very good position to complain. Get a job, incel.

That's an old picture. Her nudes leaked and she lost about 600 patrons. It will dry up completely sooner or later when there's a newer and younger e-thot. She essentially won the lottery, only she slightly earned it by selling her dignity. No need to be jealous, most lottery winners piss everything away within years

I wagecuck 8 months a year as a waiter, your point incel?

This is my issue right now. I'm a fatty and doing 30 minutes of cardio followed by an upper body workout wears me out too much and end up just doing a bro split

>8 months a year
get a full time job, incel

get a life and stop defending a worthless slut, incel

Just do dumbbell exercises that target various upper body muscle groups, that's what I do and its done wonders for my upper body strength without wearing me down

That sounds good. I was thinking of doing PPL

I'm not just defending her, incel, I'm criticizing you. If you were in her position you'd do the exact same thing, though maybe only for 2/3 of the year

It’s not. Lift in morning and cardio in evening.

>but cardio kills gains!!!

Eat more to make up the calories lost in cardio, retard

>cardio kills gains!
If your gains are fat deposits maybe

ENJOY MALE PRIVILEGE

lmaoing at your life incel, become a patreon to her pathetic beta

the classic incel move, not having an argument

Both of you are betabux

t. incel

Not him but I don't hate the girl, I hate the thirsty faggots who donate to her and make it possible for her to get rich for being hot.

I agree... after all, how hard is it to be pretty pathetic, but not *THAT* pathetic...
>see instathot
>she's very hot and wears kinky provacative outfits
>wow she's so hot, i'm horny
>open her patreaon in a new tab
>wait a minute
>open fucking porn in a new tab
>search "anime slut"
>350,000+ search results of every fetish imaginable
>... close patreon tab
>jack off to anime sluts for free

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>mfw masters degree in maths
>mfw graduated with distinction
>mfw accepted into PhD program at no 1 university in country (australia)
>mfw publish within first year
>mfw work 50 hour weeks
>mfw my post doc pays less than a third in a year what she earned in a month

To clarify, I didn't get into this for the money obviously, but seriously, damn, I feel very appreciated by academia.

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>imagine thinking that a girl who is currently making $150,000+ per month by selling her face is a stupid bitch and not a literal genius

you're just pissed because you're ugly

>People crying cause life isn't fair.
If you could make as much money as her, you would probably do the same. Maybe focus that energy on improving yourself rather than getting angry at others.

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shouldn't she receive more money for nudes? I don't understand
also, post them

while i admire you lack of effort and ability to find the quickest shortcut to an easy argument in order to create dissent on a forum... i must inform you that she has, from the beginning, had a manager - you simple, simple fool.

Troll better, Jow Forums needs you.

>selling her face
*dignity

Have you seen her material, particularly the leaked material? You're sticking up for a porn star. I understand your argument, but for God's sake, man... have some class!

The leak is just shitty cosplay with the occasional nude, it's good for like one fap. Who pays for this shit?

I highly doubt she's investing that money and when she hits her 30's and the new qt beta siren comes along she'll be desperate and start doing porn

i thought she didnt even post any nudes, guys were literally paying for non nude photos

I assure you, I would have made far, FAR less than her because I would have shown my asshole within the first 10,000 likes. The reason she's made it this far, and made so much at that, is that you has had these losers on the line for literal YEARS at this point... as she takes months and month and months leading up to MAYBE a low-angle up skirt shot (no puss/asshole).... and then months and months to ALMOST showing the nipple... and then I guess she did recently release some nip shots but that's it. Her manager is a smart man - I hope it's not her dad.

No. Just don't do it in excess. It's been shown to improve gains if moderate cardio is done roughly 3-4 hours after lifting but before delayed onset soreness occurs

baka. while writing this post, I just went to google and imaged searched tits. completely free.

Fair enough, I'm not really familiar with her. The point was that you shouldn't get angry and compare yourself to others because you perceive they have it easier. Even if they did, it wouldn't make their existence and life any less valid than yours.

Tried searching on google but there is nothing that comes up suggesting her nudes were leaked or anything?

There are two in the whole leak and they don't show the pussy or the anus so they're worthless.

thats actually what you are supposed to do after lifting, you are supposed to do cardio after lifting so you don't use any ATP, not before you lift.

Time to start selling pube shaving and foot fetish videos online, my friend.

Before lifting is bad but after is fine so long as you eat enough

passing by just to say that that number is completely pulled out of thin air, no one knows what shes making

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I do 25 min of light Cardio post lifting erry day.

My gym also has an olympic pool so I used to swim an hour after every lifting session
I ended up switching to alternating days due to time constraints and form getting fucked up, now I just walk/run/bike after lifting instead

Don't blame her, she is not doing anything inherently wrong.

What do you mean

This physically hurt to read.

That isn't why she's losing patrons. She's losing them because she was caught selling other womens nudes when she was 17.

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So blame the fucking betas you idiot.

Last time I checked a few days ago she had 2.3k patrons.

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Pledging 25% of your income to Goddess Delphine is alpha

cardio kills gains. it's fucking rule 1 retard.

PhD is throwing your life away to academia. You will not get any job (or the salary you desired) since you wasted your precious years on studying instead of getting skills or helping a company. Have fun being a teacher

I know this is bait but I want to strangle you.

>not long distance

You're playing into the fucking meme retard

...

Its not as long as you replenish your body appropriately

>someone provides a service people are willing to pay for
>wooooooooow

>There are two in the whole leak and they don't show the pussy or the anus so they're worthless.
Glad I saw this before asking

only reason not to do long distance is it can be bad for your knees

the absolute worst is if you ever see a video of her - hearing her talk is an instant boner killer because she might be legitimately retarded

I'm sure that's exactly what thirsty betas want

There are literal retards that are more successful than you. At least they're smart enough to know that they're too dumb to finish college.

Shaddup commie. It's just the free market.

Her nudes weren't leaked. There are terribly photoshopped "nudes" of hers.

I've seen the snap chat leaks but there's no crotch in them.
I still don't know if she has a vagina or is actually a dude.
You can find them on pornhub.

not the guy you're replying to, but... really? part of what Jow Forums is all about is the understanding and acceptance of the fact that nothing worth having in this life ever comes easy. Of course I mean gains in the gym but moreso as a life philosophy. The sacrifice and discipline required to hit a lifting goal that you once thought to be impossible is the same mental fortitude that will land you that dream job, that promotion, and dare I say it, that feel when gf.

That's why this bitch (and her idiot donaters) pisses me off. Because she took the short cut, the path of least resistance. Think about it - she's come as close as one can to literally selling their soul to the devil. I'm not saying she's wrong or bad for being skanky, I'm saying she's wrong and bad because she is weak enough to throw away her dignity and desu her personal safety just for quick, easy cash.

>part of what Jow Forums is all about is
Stopped reading right there.

Hard work sucks and there is no inherent value in it. That's just what we tell poor people so they don't kill themselves. I'd rather be a software making 100k a year while doing about 10 hours of work a week than ruin my body working as a landscaper for less than half as much.

You're just jealous that you can't do the same as her. You don't care about an ethical distribution of wealth, you're just triggered by a hot rich girl.

I'm not saying that the government should impose laws to prevent this from happening.
I'm saying that men should stop being weak cuck faggots.

Captialism bitchboi

You're forgetting one thing, my dude. All thot's become roasties, the wall is coming for this bitch.

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You could all get rich if you just held an average job and saved money in stock investments.

The reason you're poor is that you have zero financial literacy and don't want to work to make money.

If any of you are actually interested in not being a poor twat for the rest of your lives I recommend you go read John Bogle's 'common sense investing' book then put all your savings into your countries most popular index ETF.

This. My grandad gave me £20k for my birthday to play with, since then I've turned it into £50k. There is no excuse for being poor, just stop being lazy.

>grug repeat word
>word good

Why do you fucktards hating on her being a whore for money just don't do the same? Being a gay stripper/prostitute is easy money. Truth is all of you are pussies

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quality bait

Its pretty hilarious because male prostitutes earn more than female ones by miles. Less of them, equal demand, and women prefer a 'date' experience with dinner and sex rather than just sex so the sessions are longer which means higher charges.

Literally all you need is a ripped body, a website and a few desperate middle age female workers to start passing your name along.

based retard

t.incel

I fucking hate her

>genius
She is not that smart, you dumb incel , she just testing how.far low iq betas like you are willing to go

it isnt bad, its extra calorie burn.