How am i supossed to make it when im addicted to

How do you eat an elephant? One bite at a time.

yes i work as a electrician

i drink 1 lt of beer a day and 1 lt of wine at night and smoke 3 packs pf cigs everyday its been like this the past 4 years

lmao i hope this is bait

Beer and Wine? Come the fuck on bro, you're not even close to alcoholic.

im 5 feet height and weight 100 lbs so thats a lot for me

you're not gonna make it why are you even still trying? kys

could be worse, he could be a loser posting on Jow Forums instead of having a life.

Limit porn to at most every 2 days. Slowly cut back om cigarettes. As a dry alcoholic I would say limit drinking to once or twice a month. Social media is only damaging if its causing you stress

You dont know what youre talking about

read the easy way to quit smoking by allen carr

delete your social media accounts

i haven't beaten porn/masturbation yet but quitting is similar to quitting nicotine (cold turkey)

if you are a serious alcoholic don't try to quit cold turkey you could die. you'll have to go to the hospital or ween off it.

how did you edit your comment?

How am I supposed to make it when i have no reason to bother

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>social media
>2012+7
come on bro

realise that you are actually in control of yourself and should be doing everything you can to take care of yourself. addiction is just an excuse. start treating yourself like you are playing the sims and controlling your character.

Move to a new city. Completely fucks up your habitual cycles and triggers. Gave me an upperhand in quitting smoking.

fpbp

>addicted to literally nothing
>no mental disorders
>not fat
>been lifting well beyond 1/2/3/4 unlike most of you liars
>tfw just posting here makes me feel me like the top percentile of human beings

Thanks again OP, keep it up.

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Your addicted to lying

1/2/3/4 is literally nothing to brag about

2.5/4/5.6/6.5 is when you are serious about lifting

>social media

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pick just 2 of those things to be addicted to instead

Excuse me, one second, just a question, is Jow Forums the message board of the fucking Shire?

You've received lots of terrible advice.

What you need to do is develop discipline and will power to overcome your bad habits. Here's something that will will work if you stick to it.

1.Work on devloping keystone habits (habits that help form other habits). Something like meditating, keeping a planner, reading , etc. Just pick one to start and really stay with it.

That will help build your mental willpower. You need to set cues throughout to remind yourself to do that thing. Something that happens regularly like showering, eating, etc. Do whatever habit you're trying to build before or after those cues.

2. Whenever you have an urge to smoke or drink or watch porn or anything else you want to stop, it's more effective to tell yourself that "I am not a smoker." Or "I don't like to drink" than it is to just tell yourself not to do something.

Remember that if you have an addiction, relapsing is part of recovering and it's normal.

Try to build good habits by starting small and building your mental will power. Start to accept yourself for what you are and find ways to improve.

replace with lifting, reading, socialising and work

That's a healthy amount of alcohol consumption for dwarves, you're fine. Just cut back on the social media and porn.

>Thinking him being old means he's mature

Go away edgy teen, back to /b/

"and my axe"

Kek'd

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