Tip of the day use hooks when you train your back
>t. griplet
Is your grip really that weak?
>Cucking yourself out of grip and forearm gains
That’s cheating just do farmer walks everyday. I’d go as far to say that you giving up your natty card using technology like that
I used hooks to train around a wrist issue but it didn't work so meh hooks are ghey and regular old straps work just fine
Unless you have some sort of wrist/hand/finger injury to where you would legitimately need one, these just fuck you out of grip strength.
Too bad it doesn't double as a jar opener for your soilent-tier grip strength you faggot
t. cuking your back gains with your grip limitations
>not training your grip separate with your back
>your grips stronger is than your whole back
ngmt
Holy mother of cope.
Forearms are the most important aesthetic bodypart, period.
this is why you isolate them
bruh you got that fuckin baby grip lmaoooo
deadlift lmao5pl8, never needed to use straps or hooks for training back
>deadlift lmao5pl8
how many reps imao
3x1 today at RPE 8 my man
That's a reason to work on them seperately on top of compounds, not cutting them out of compounds
Lmao
I know girls that do weighted pull ups with 45lb plates without using hooks
Ain't anyone missing out on back gains here
Get your shit together you absolute joke of a man
what is the point of missing gains on compounds when you can do them seperately
cope
You're not missing gains on compounds unless you have a bitch grip my man
Strength gains, muscle teamwork, not looking like a pussy
Has cope already become another buzzword people throw around without understanding what it means?
>imagine never pushing your back to the limit because you think your grip is stronger than your back
ngmt
>not looking like a pussy
imagine caring what others think you are a fucking pussy you don't look like one
almost. it's like this 99% of the time
>Jow Forums retard says something stupid
>gets btfo
>"COPE"
that is until you run into a qt3.14 brapp that wants to go kayaking w you bc you got big lats, but really u lose the oars bc ur grip weak lmfaooooooooooooooooooooooooooo
Post your twiggy forearms and wrists so we can laugh and end this thread already
I'm going to go out on a limb and say your back is also shit
dude probably can't deadlift more than 2pl8
>imagine not being able to understand you can isolate your forearms
at this point i'm starting to believe you are niggers
This is probably useful if your coming off of Golfer's elbow.
OH NO NO NO NO NO NO
My forearms are bigger than my biceps lol. I'm almost at the point where I can rip a buttoned shit that my upper arms dont even fill out. It's great.
The only excuse to strap up is for 450+ diddlys, fuck outta here with that gay shit and go get some grip strength.
>forearms are bigger than my biceps
I bought same ones to see if I could use them for easy chins or pull ups. Theyre garbage and Ill use straps any time instead of these.
IF I TOOK THAT HOOK OFF YOUR ARM, WOULD YOU DIE?
Lmao, I used to DL 600+ for reps with overhand grip and no assistance.
Not my fault you have weak chicken forearms faggot.
Are those better than straps? Just got my first pair of straps in the mail
t. can't even deadlift 5pl8 because of cucked grip
Post pic
lmao at all you autistic faggots who think you're tough for not using straps i bet your autism is stopping you from realizing how everyone is laughing behind your back when you do your autistic "farmer walks" around the gym floor with your autistic chuck taylors on hey look it's the autist who trains to bring home heavy grocery bags from the store for his mommy
dont do this
it will literally rip your hand away
>t. wristlet
things that never happened and only an insecure loser would think about
Straps are fine. I bought them recently and for the first time I failed a deadlift because of my back and not my grip strength. I only do overhand grip though.
Is using mixed grip for my working sets gonna fuck up my shit? Should I just get straps?
Torn bicep goals
this is the redpill dyels in this thread aren't ready for. chances are they all have sub-3plate deadlifts and cant comprehend how grip limitations occur during actual heavy lifting.
do they match your purse ahhahshahshah faggot
Hook grip is based. Sadly I lose grip when hands get too sweaty. Wish I could use powder at my gym
based imagine all those dyels how low volume they do that their grips don't limit their back gains
I'm just gonna assume that you mean hook grip and not the abomination in your image
t. 19 year old who has been training for 6 months
>liquid chalk
>mindblown.jpg
Ehh no not really if you’re maintaining good form and locking your tricep on the supinated hand. You should also be training your biceps to handle heavy loads under tension at full extension just like when you’re mixing your grip. Weighted chins and heavy barbell curls are good for this, just lock those triceps into place.
Also warming up the hand you’ll be supinating for max loads is a good idea to prevent a bicep tear. If you supinate your left hand, warm up that mixed grip with the same hand.
Bruh ur workng sets should be super doable with double overhand
My working sets are close to 400 and my double overhand grip gives out around 315. I don’t really do any grip work though other than heavy rows, pull/chinups, shrugs, etc.
The only way you can tear a bicep is if you try to lift way more than you actually can and activate your arms because you are desperate to get it up
Yeah, I'm hoing to need proof.
X
>using pussy hooks
>not training your grip
>needs your soft weak hand to masturbate
then your grip is fucking trash lmao
