Reminder that this is all you need to achieve

how much do i need to lift to get there?

i certainly don't want anything else than that.

how does it feel to have fucked up any hope of a good physique?

How is OP's pic unaesthetic? That's pretty good for a natty.

v taper is overrated.

>want a strongman-type fridge core like OP
>squat over 500 and deadlift over 600
>mfw I still have a small waist and need to wear M and S-sized lifting belts when under 15% bf

At least I have a good shoulder to waist ratio, I guess.

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No It`s not. I have to archieve a lot more to fill my loose skin. I was a real ignorant lost cause as teenager.

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I dont want abs, i want stronger shaped arms, V shaped waist and shaped legs. Abs are too much for me, flat is enough.

He fat

that is an awesome physique (mirin the quads) but he's probably 5'6.

Where's the fat? no love handles, no belly, defined abs, vascular arms.
You're delusional and turbo dyel.

>butt pic when?
Pls

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Your dick must look so small with those bloated thighs, holy shit.

lmao, the cope is real.

Just gotta keep gaining weight and im there lol

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those quads truly are an inspiration
what do you do op

Goal body types

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SS + GOMAD

Lol ez

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gaining muscle*

real men are not afraid of having a little fat

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You're fucking blind. OP's abs and delts are joocy af nohomo

I dont gain fat
Weight = Muscle
Blessed with dope ass genetics

Show pics

how short?

t. Disgusting ectomorph

kys

5'11

Nah, im too attractive lol

why do you have that pic saved

post physique

roids, gtfo

For threads like this

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Nah he looks fine man. Bait or jealous. Either one ain't good.

why are you gay

t. weak skelly
inb4 lifting for women
>user you're so ripped and strong, but ummm, why don't you have a v-taper?
said no roastie ever

>5'11
>"nah, im too attractive lol"
dont you have a fisher price set to play with or something manlet?

I'm following that guys routine
So far it's going well.

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Cause I like men

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>t. Framelet

Way too much volume my lad.
Nice cope, post body

>t-rex mode

Thanks for more jealousy, I feel even better now :)

i am 6'3 actually :^)

So why do you post this pic for years now narcist homo?

Volume hasn't been an issue for me. I was doing a 6 day split with similar volume and progressed really well for a year. So far this set up has paired really well with my cardio and rock climbing, and I've been able to eat like a mad lad and I'm sleeping tons.
Been on it 3 months and seen great progress, not getting the fatigue and soreness I associate with overtraining.

Fuck all you with symmetrical abs, you lucky bastards, my abs are so fucked, although I got a good Adonis belt.

a-almost there right senpai?

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Looking good son

How do I convince a man like this to achieve inside me

IF, OMAD, keto. Time depends on your bf

That’s not an easy physique to achieve though. It’s not an elite physique but it’s a good one that relies on consistency and progress over years.

I took in in either August or september m8 so thats impossible

You don’t have a Nessman folder? Sad.

OP I want to have sex with you.

>Way too much volume my lad.
Depends how advanced you are... For most people yes, for that guy probably just enough...

shame about the insertions tho :/

What do you mean?

i think he means that your abs are not aligned, zipper abs

Why do some people have asymmetrical abs?

I think it looks dope lol i have a weird infatuation with imperfection

Being short makes abs harder? As a manlet my hips get fatty really quick

>Below average, obese sack of shit female gets posted
>Jow Forums thinks she's perfect
>Virtual greek god male
>lol no lats what a fag

Part reptilian, better genetics

a smôl peepee?

fucking same

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Height and weight?

5'8 200 pounds

SS+GOMAD

who's that semen demon?

191cm weight fluctuates between 94 and 96 kg

c..cocks

huh?

I started as a skelly years ago. I've been off and on and not that consistent. Now I'm 6'3 170 and climbing. This is literally my ideal body brah. I feel inspired.

Basically me but bigger legs and chest

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What are your lifts bros

cocks.....

...

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looking good bro, may i suggest you try hitting some upper chest to bring it all together?

Those are some long fucking legs. Damn.

Please respond

Do your fucking laundry

Anyone telling you heavy compounds make your abs big is on roids or doesn't know anything at all. You have to do lots of direct weighted ab work to achieve it naturally.

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>way too much volume
>5-7 exercises

are those lipstick marks on the mirror? why are they there? ...user???

could you stop being gay

looks much better than vtaper with titty pecks.

but I don't have a boyfriend

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what a wristlet

Gays dont have relationships they just have sex with thousands of partners

but I'm saving my boipussy for a boyfriend

Literally husbandomode.
Based

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