What the fuck is this
>decide to finally lose weight yesterday
>came early in the morning to my local gym before every machine gets taken, pay the membership, dress myself properly and start exercising the same moment
>go to the treadmill, put my headphones on, watch Grey's Anatomy on TV that's in front of the treadmills
>it's been over an hour, I've been speedwalking at around 5km/h
>at this point I'm sweaty (I'm wearing a hoodie, since I feel very uncomfy otherwise)
>lost something like 300-400 calories
>bored at this point
>go home
>feel good about my first exercise
>I'm 10x hungrier than I usually am
>start eating dried sausages
>at this point I'm sure I regained those 300-400 calories back
>feel like shit again
the more I exercise, the hungrier I am. How the fuck am I supposed to lose weight?
What the fuck is this
nobody said it would be easy
I’m no scientist but I think the part where you ate the sausages if where you fucked up.
Just stop eating fatass
Have some self discipline and stop shoving food down your cake hole.
This is why you should do heavy lifting and increase you protein intake. That is the way to go. Reduce carbs, increase good fats. Cardio is for suckers. Doesn't do anything but increase cortisol levels, which make you feel self pity and eat more, without any results. Heavy lifting makes you eat more, but most of that increased protein will turn into soil muscle. Increase in fats will force your body to become more efficient at burning fats for fuel instead of carbs. Everything else is gay shit.
Exercising makes me 10000X times more hungry. I could eat a fucking cake all by myself right now. If I didn't exercise I wouldn't be hungry and I wouldn't eat. Exercising to lose weight is a fucking meme. I've been a fatass since I was a baby (my mom would make me a shake by putting steaks in a blender) and never in my life have I been at normal weight or skinny. God made me that way and I'm gonna just die like that. And no girl will love me for the rest of my life. Unless I buy a Chinese wife.
Image having this little discipline and will power
>Exercising to lose weight is a fucking meme.
You'd know that if you had read THE FUCKING STICKY!
Bodies are made in the kitchen and sculpted in the gym. What sort of food do you eat? Do you know how to cook? Do you count calories?
My mom is to blame. She overfed me as a kid. She'd make a meal for 5 and she wouldn't eat almost at all and then give me trouble if I didn't want to eat everything that was on the table. I'm doomed to being fat since the age of 11. I'll be going tomorrow again to the gym but I don't expect anything. With a BMI of 28.7 no wonder nobody approaches me.
>Have unhealthy food in his house
>Durrr why do I eat unhealthy food
cause its within reach, you fat fuck
now get a garbage bag, throw everything in it, throw it outside, then go to the supermarket and buy more healthy food than you could eat. Salads etc
Nah you’re just as much to blame as her. You have complete control over your life, you’ve just decided it’s too difficult to make the changes you “want,” so instead you’re going to endlessly bitch about your problems and difficulties. You should save yourself some time and quit now because you will absolutely not make it in a significant way with that mindset/attitude.
I read the fucking sticky!
90%+ of my meals are meat (or dried meat). Some kind of meat. Anything ranging from steaks and burgers to bacon and ham. Sometimes I eat potatoes or fries with that. I don't know how to cook.
Read it again dipshit. And follow it next time.
I tried eating salads. I eat 4 bags of it but I'm still fucking hungry. Then I eat more and more and I'm still hungry. Eventually I go and order some burgers.
>can’t cook veggies and skinless tendies
Literally food on easy mode. If you can cook a fucking steak you can throw some spinach in there you fat fuck. Stop making excuses and being delusional.
This has to be ironic shitposting at this point nobody is this retarded
It isn't possible for me fuckwad. Otherwise I wouldn't make this thread.
I don't cook the steaks myself, porkchops.
If you can’t even follow the sticky for diet, which is literally calories in, calories out, then what are you doing here? You want everyone to say, “it’s okay user I’m sure your body is just uniquely different, no need to follow the rules like everybody else” lmao get real with yourself
I wanna say that it's all a fucking meme. The more you exercise the hungrier you are. If you wanna lose weight don't exercise at all.
If you wanna lose weight without exercising then just dont eat. The first time it's hard but eventually it gets easier. Just dont be a bitch and do it.
It says
>don't drink sodas
>don't eat fast food
I don't do neither. Not because of diet, I don't like the taste of sodas and fast food has plastic taste to me. I love to eat porkchops, dried meat (sausages, ham, bacon), chicken (with extras) etc. I drink water or mineral water. And what the fuck am I supposed to do.
Quit being a faggot user take charge of your own life we are men not beasts
Also, I drink russian kvass once a day
I'm not talking about the sticky. I said dont eat. You will lose tons of fat without doing anything. Just drink a ton of water and dont eat.
>my mom would make me a shake by putting steaks in a blender
Based gains mom
You just missed the part where u have to lift
Learn some basic cooking. Vegetables, chicken breast, fish (salmon is easy, tasty and healthy). Cut out soda and snacks then eat 3 big meals. Try to time the gym so you'll finish, get home, then have dinner.
Don't look at it as some massive change, think of it as a few minor adjustments that stack up. If you drink say a litre of coke a day just switching to water is a huge help with little effort.
But I am hungry.
When I was a baby I was incapable of lifting
I eat once a day and don't drink soda.
You’re pathetic as fuck. Just stop fucking eating you moron.
>But I am hungry
So? How is that relevant to anything?
You need to fast.
Bit of a Freudian slip there bud? You seem like the type that eats a lot of fast food lol
Hahahahahahahaha How The Fuck Is Obesity Real Hahahaha Nigga Just Walk Away From The Plate Like Nigga Close Your Mouth Haha
>I eat once a day and don't drink soda.
Same and I'm a skeleton.
5kph is average walking speed for a healthy human user but youre supposed to control your urge to eat and just drink water.
Even if you are hungry just stop eating you fat fuck. It's okay to be hungry; the human race has been hungry 99% of our fucking history.
Just be hungry for a bit it wont kill you.
Have a set calorie intake and set eating times and just hang in there until you get to the meal time.
>but I am hungry
Please either be bait or incredibly stupid. Are you telling me that you are so weak mentally that you cannot resist the urge to eat? If you want to lose weight either dont eat or eat at a deficit. One way is harder but more effective, It's up to you to decide.
stop eating fatty
Ignore the hunger you absolute fat faggot
No I don't eat in fast food chains, only homemade from my mum and or restaurant.
I am not obese but I am overweight and have a face like shrek
It's fucking unfair!
Yeah but I'm bored and don't have anything to do except eat. And I tried not eating but then I just think about food and possibly ejaculate. I just wanna feed myeslf.
Eat more fiber fatty, you’re not getting enough unless you’re shitting out full logs. Get some meal bars or some shit like that, the whole point of those is to not make you feel hungry
based
lift if you're bored.
when you make noob gains, lifting gets fun. you won't be the strongest guy in the gym but at least you'll be consistent.
Play vidya, read a book, post on Jow Forums. Just don't eat.
It's not hard, its's just keeping [thing] out of your mouth. You don't have trouble keeping dicks out, do you? Just think of food as dicks when it isn't meal time.
Just suicide you waste of space
Integrate strength training as well, cardio will make you hungry af if you do it for long periods of time.
Throw some compound 5x5's in as well, spend half an hour at the gym. Profit.
/thread
kek
Use this a guide line.
This has to be a bait thread. I refuse to believe anything else. OP is just looking for (You)s
This infographic is for retards. Just track your macros and use a scale like a normal, rational human
Just feel hungry
I wish it was like that.
I don't have lifting equipment at home
Vidya is boring to me (only occasionally i play euro truck simulator 2), reading is tiring for me and Jow Forums is less and less content by the day
I want to but my mom would be sad
is hitting punching bags strength training?
why the hell would i eat meat from my hands and put ric eon my fists
Not even OP but I'm the same, cardio makes me insanely hungry for some reason. Lifting does make me hungry as well, but nowhere near the amount cardio does.
I eat far less, and I mean, FAR LESS, calories when I just avoid cardio and focus on lifting entirely.
> 5km/h
that's regular people walking not speedwalking
> hoodie and sweats
that doesn't make you burn more fat - it actually makes you burn less because your body no longer needs to use stored calories for heat production.
> wah I'm hungwy
yeah you over ate for years now you have to under eat to lose the weight. google satiety. basically veggies and protein have high satiety ro calorie ratio
excuses the thread
go be fat somewhere else OP
Don't eat.
>but I wanna
Shut the fuck up and don't eat. Drink water or tea and don't eat, you fat fuck.
>It isn't possible for me
Yes it is, just stop being a bitch.
>My mom is to blame
You're to blame.
>reading is tiring
Imagine being this much of a brainlet
>plays a trucking sim
>vidya is boring
these two things might be related lmao
There is no excuse you tub of lard. You will get hungry, get over it and dont stuff your face with food. Thats literally all you have to do. You fatties piss me off
Thank you based Tyler
sure maybe your mom made it harder for you but you can still lose weight idiot, you just need to NOT eat when hungry
take appetite supressants
>hoodie
Lmao
Just eat something healthier. Small amount of almonds? Or something filling like a rice cake
Sorry
>Eat hot dogs and meat all day
>wtf y am i fat I don't eat fast food:((
Fucking retard , it's not the type of food you're eating, but rather the amount and the balance between exercise. Also don't give me that shit about how it's your mom's fault that you're a hamplanet, every man is responsible for his own soul. It's not gonna happen overnight. Start doing shit like taking the stairs instead of the elevator nigga. Walk home. Just don't go home and gorge yourself. You're not as hungry as you think you are.
I am hungry doe
No is my mum
You can say whatever you want but it isn't an easy thing to do
how come?
thank you
these names get harder by the day, first metabolism and now supressors, can you explain it in english?
> it isn't an easy thing to do
t. illiterate
Take the diet pill and caffeine pill. Also hunger is an inevitable part of dieting. I get extra voracious after cardio too, you just gotta make sure what you eat back is less than what you burn and plan your meal times accordingly.
>the more I exercise, the hungrier I am. How the fuck am I supposed to lose weight?
Via dieting, not via exercise.
Sorry m8, you fell for the memes again.
>speedwalking
>5kmh
fucking fatass lmao dont even bother
God damn, are you retarded?
>1 hour of low intensity cardio
>400kcal
Keep dreaming hamplanet fuck
Good pasta
i havent eaten for 37 hours. learn how to be a fucking man, faggot
push through hunger pain for 3 hours and you'll stop feeling hungry. but you weak faggot couldn't even do that
Drink water dumbass
Op is based. Making me kek on a boring Tuesday
>HEY OP
HEY OP
>HEY OP
HEY OP
YOU CAN EAT
YOU HAVE EAT LESS CALORIES.
IIFYM.COM
CALULATE HOW MANY CALORIES YOU NEED. DONT PAY FOR ANYTHING FROM THE SITE.
THEN YOU NEED *PLAN* YOUR MEALS. TRUST ME. YOU CAN BE FULL, OF YOU LESS CALORIE DENSE FOODS. IF YOUR NOT WILLING TO EAT LESS CALORIES, THEN JUST STOP NOW.
EXAMPLE: IF YOU COOK 1000 CALORIES OF CHICKEN BREAST VS 1000 CALORIES OF CHOCOLATE CAKE, YOURE GOING TO HAVE A TON MORE CHICKEN BREAST.
1000 CALORIES OF FISH IS GOING TO BE MORE FOOD THAN 1000 CALORIES OF DORITOS.
I KNOW BEING TOLD EAT LESS DONT HELP. WHAT WE MEAN LESS CALORIES. EAT LESS CALORIES. YIU HAVE THE INTERNET, LOOK UP HOW MUCH CALORIES IS IN SHIT.
ONCE YOU GET HOW MANY CALORIES YOU NEED TO LOSE WEIGHT, GOOGLE [THAT MANY CALORIES] DIET, YOU MIGHT GET SOME EXAMPLES.
DOWNLOAD MYFITNESSPAL APP TO HELP YOU TRACK WHAT YOURE CONSUMING.
EXERCISING WILL MAKE YOU HUNGRY. IT'S SUPPOSED TO, BUT IF YOU EAT RIGHT, YOU WONT BE.
>inb4 reddit
I'm trying to get his attention.
>Exercising to lose weight is a fucking meme.
Yes it is, actually. You don't exercise to lose weight, you exercise to get stronger, increase your basal metabolic rate and awaken your slumbering oaf of a body. You lose weight by NOT FUCKING EATING, FATASS
>speedwalking on a treadmill
Just go for a walk outside you goofy bastard why are you even paying for a gym membership
He thinks fat loss has anything at all to do with exercise! HAH!
>Muh 80 20 peercents
>Falling for the nutrition jew
For weight loss, it doesn't matter what you eat. What you eat matters for your health and how you generally feel. What matters for weight loss is how many calories you eat vs how many calories you spend, nothing else. Eat less. Measure your shit. DO NOT estimate calories, fats are terrible at this. You always underestimate how much you eat and overestimate how many calories you burn. As you saw, an hour walking burned fucking nothing
>guys i am undisciplined fatfuck who can't push himself far enough as not eating like a pig
>wow you are undisciplined fatfuck
>not my fault haha
nice thread op, come back in 5 years if you don't die of cardioviscular disease by then
he doesnt even have to eat chicken and vegetables every day. Just OMAD and control the amount of calories you ingest in that on meal, its literally impossible not to lose weight
Your appetite and stomach will literally shrink if you diet. It takes like two weeks to adjust.
But yes. You are gonna have to go to bed hungry countless times. After a while you start to realize it's not so bad, and you look forward to even a small breakfast.
user do you even drink water ever ?
like you lose water by doing cardio so first of gain that back first before weight.
>totally started drinking water a month or and it made my life so easier, pooping, eating, keeping it up togeher, being like every time i drink water committed to myself, wich it wasn't from the water portable source but hey.
Try low carb, IF or other diet schemes. Maybe one will work for you and help you to avoid over eating.
The real answer of course is to weigh out simple foods with one ingredient and count macros. You’ll learn what your calorie intake really looks like rather than some vague: “I ate some sausages and kinda think maybe it was like 300-400 calories”
Fat people are fat because they make excuses. Taking responsibility is not possible for them I swear.
OP you are actually retarded.
Listen user reading is hard
I can only do 12 x 6 reps before getting tired
try taking the fast pill, probably don't need to do it long term but to reset your body. I have been an ex-fatty for seven years and still was never able to get over my old eating habits, being in a constant relapse/cut cycle. Been doing one meal a day for the past 2 weeks and never felt more in control, it's amazing. I thought I was permanently doomed to be fatbrained for the rest of my life.
honestly this
Deal with the pain of hunger or regret it
I love fit. It's just constant anons contradicting each other
for me it's drinking water and a handful of almonds every four fours, protein shake after the gym and broccoli on the weekend for that high veg nutrion
Also nofap
Stop drinking beer then
Alcohol lowers blood sugar levels and make you hungry for fatty shit foods
>(my mom would make me a shake by putting steaks in a blender)
Your mom was trying to make sure you get your protein, and you shame her by becoming this whiney lard ass instead of lifting, we're both very disappointed in you