I want to gain weight and i just cant take in those 4k calories a day like most of these fattards here...

THANKS FOR THE MILK, MARK

breakfast: a bag of rice (350kcal)
supper: a bag of rice and half of chicken breast (800-900kcal)
before workout: a bag of rice
after workout: a bag of rice

meanwhile eat a chocolate bar and drink a liter of milk throughout the day.

3000kcal right here.

You don't need to eat 4k calories though

THANKS FOR THE MILK, MARK

this is the most retarded shit i read here today

Should have stopped at the second picture.

Attached: 220px-Pierce_Brosnan_Berlinale_2014 - Copy.jpg (220x321, 15K)

yeah? elaborate.

nobody wants to eat rice all day

>he eats for pleasure and not for gains
okay faggot, shall I bring you your cereal with s o y milk?

You are the soiboy if you eat rice. It's literally full of anti nutrients and you cannot digest any of the valuable nutrients from it. Why are the brainwashed plant eaters always the ones calling others ''soiboy''

THANKS FOR THE MILK, MARK

EAT MORE. Oh, it's not working? Well, eat MORE. No seriously. EAT. MORE. You aren't consuming as many calories as you think you are. A good way to be sure you're eating enough is to stuff yourself so full every meal that you physically can't even eat a piece of fruit afterwards. If you have room for any kind of dessert after your meal, you fucked up.

THANKS FOR THE MILK MARK

smoke weed and dirty bulk it's not hard

yes, and it's a dumb idea. take some mass gainers instead.

and these are actual good advices too.

well im not sure if very skelly is literally retarded, my sister is a retarded skelly,

but I used to be a skelly too, but I can blame it on a lifelong problem with swallowing food , my esophagus is apparently weak as fuck, super small and damaged, yet I could outeat some people around me, check your stomach and esophagus if u have trouble, otherwise all you have to do is eat senpai

Where's the protein? How to get FAT the post. As a recomping fatty don't waste your skelly figure getting fat, you literally have it easy mode to just build pure muscle and stay lean. Don't follow this fucktards advice and stay in a moderate surplus, slightly increasing when you feel no progress. And stick to a proper program/routine.

And make sure you eat plenty of protein and veggies. Stay healthy and try to avoid mass shakes unless necessary, unless it's Huel but even then whole food is better.

overshot it

>THANKS FOR THE MILK, MARK
THANKS FOR THE MILK, MARK

ano... What exactly am I supposed to eat to gain a lot of calories in a healthy manner?

Wholewheat versions of stuff (brown rice, pasta, bread in moderation etc.), chicken I guess although I'm vegetarian and plenty of beans n shizz, quinoa. If you're really struggling have a look at Huel which is really healthy for a shake.

>plenty of beans
Will try this, thanks.

Go easy at first though because you will fart like fuck, ease yourself in to it.

Also forgot to mention nuts, specifically Almonds and avocados are a good choice too if a little pricey.

THANKS FOR THE MILK, MARK!

Dirty bulk, BUT ALSO get lots of micronutrients too(greens, berries, etc.)
That way, you won't feel fucking awful all the time.
t.big boi making big gains fast

THANKS FOR THE MILK, MARK

THANKS FOR THE MILK MARK

>huel
Soilent Green is manlet! Fuck you you gay ass hipster bitch. Go choke on organic dick.

THANKS FOR THE MILK, MARK

thanks for the massive amounts of gas exploding past my anus sphincter, mark

Mass gainers are your friend

Or you could not be retarded and drink two mass gainer shakes per day

THANKS FOR THE MILK, MARK

THANKS FOR THW MILK MARK

THANKS FOR THE MILK, MARK

too bad you are lactose intolerant, user