Seriously, do you do cardio?

seriously, do you do cardio?

Attached: 1549389916508.png (2048x2048, 1.15M)

>he doesn't do cardio

Attached: 1543239216327.png (319x331, 152K)

If you count walking on incline threadmill as cardio than yes.

I do not

fuck no lol

yeah i run about 10km a day, why do you ask?

never gonna make it brahs

Attached: 1_big.jpg.png (525x480, 278K)

Nahhhhhhhhhhhhhhhhhhhhh

Attached: 418DF182-5E34-4EDF-9742-2F37C412607D.jpg (612x436, 36K)

Yes.

I do a tabata after every workout to finish things off.

When I change programming (probably to juggernaut) I'll get a bit more specific and detailed with my cardiovascular training.
Incorporate various intensities and volumes of sprints.

Commute to work by riding bike so it does count, right? Also riding bike to gym.

That's over 40 hours of cardio monthly.

Heavy bag work, shoot some hoops with my bros, and occasional sparring. Only cardio I can stand desu.

I lift 4 times and swim 3 times a week. Not sure if it's a real cardio, but at least it's more fun than running

It is real cardio.
Fuck running tbquiteh

I run on my rest day in the hopes it will spare me an early death

I have a lot of sex and play soccer once a week

Play sports two times a week, it's competitive test raising and fun af

Yes, but only as a COPE.
In my mind I mog everyone that way.
>Below 5'8: HEIGHT MOGGED
>Lifts more than me: POUND FOR POUND MOGGED
>lifts more than me p4p: CARDIO MOGGED
currently trying to max every way to mog anyone.

Attached: tumblr_mo599ax6Fe1qa9p3xo9_1280-1466712445-726x388.png (726x388, 286K)

does cycling 18km everyday to work count as cardio? because i only do strenght training and no cardio in the gym?

Jump rope for 20 minutes a day

Attached: 1549387594534.jpg (711x483, 45K)

So you mog women and dwarves?

More often than I lift (2x lifting, 3x boxing, 1-2x running per week).

Yes I go biking 2x per week.

I walk to my school 'cause I'm a cheap fuck and don't want to spend money on gas. It's like a 25 min walk.

>hop on the stationary bike
>set it to 10
>go a mile in about 3:40
>go a 1/4 mile in about 3:00
warmup complete, ready to go pump some iron

I'll get back to riding my bike around town once the rain stops.