Age old question, but I'm fucking tired of looking like absolute shit

Any tips to make sure I'm actually stimulating growth?
My body's probably fucked, but I can at least try to fix what I can

Cut

trap material

I'm taking the bait, but...

Fucking man tits, muffin top, and beer gut fag is nowhere near 9.8 body fat. You're at least 21-24% just by looking at your skinnyfat ass. Lift some weights, tard.

Bulk. U need to get muscles. Cutting is not gonna do u any good
work on chest so those boobs don’t become saggy dog

How am I doing boys? Lifting for 5 months now, 3 times a week. Went from 800 to 2200 calorie intake a day. 100-140g protein a day. 137 lbs.

Bulk or cut?

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First off be honest about bodyfat there bitchtits

please start lifting weights you're going to look horrible if you just start cutting.

please don't give him this advice. he needs to start lifting weights ASAP

What the hell have you been lifting for 5 months? Your spirits? Please continue lifting, you're not going to look good if you cut down this summer.

He isn’t 10%, closer to 18% really
Clean lean bulk, maybe not too high in calories, but definitely lots o protein. Also lift

>9.8% bf
There's no way in hell you are 9.8%

Where did you get this number from?

At least don’t make it so obvious

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I used to be 90 lbs user. People called me holocaust survivor in high school.

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Just one of those electric scales - didn't buy into it too much, just gave me a general amount

You're not going to be aesthetic as a beginner, eat and lift.

Okay.
Can I bulk effectively if I don't have money for a gym membership?
For how long should I bulk in your opinion?
My goal would be ottermode.

>considering cutting

None of you have any muscle, therefore cutting will just make you look more pathetic for some minor face gains.
You all need to focus on putting on as much muscle mass as possible. The increase in lean mass may end up having a positive effect on bf% anyway.

No you can't, some gains may be possible through calisthenics, but the progressive overload required for steady and considerable growth is only really possible in a gym with barbells. Also, judging from the pic I doubt you would even be able to perform basic calisthenics (pull ups), so really you need to set some money aside for a membership.

im 5'7'', 151lbs. bulk or cut?

what is your height

How does a human male even end up with a body like this?

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>9.8% bf
>should I cut

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No exercise, meager diet consisting mostly of fat and sugar, pharmaceuticals in the water supply.

id lick ur nips

bulk, 3200 cals a day 250g protein at least

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Can someone estimate my bodyfat

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no u

CUT AND LIFT

You look like shit, you haven’t been eating or lifting correctly. Read the sticky. Don’t give advice on my board ever again faggot.

So if you have high bf but low muscle mass is it better to cut or bulk? Hearing conflicting posts about this.

when are you starting HRT?

Your looks are deceiving you then, I can do 50 pushups easy right now and run a half marathon in a decent time.
I am fit, I just have too much body fat.
I don't want to be huge, I want ottermode.

19%

How long until i get lean
Any tips?

total twink body
may as well shave your hair and become a bottom

goddamn Nigga that's some serious gyno.

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Pls tell me this a joke thread

>Bulk or Cut?
Is this bait? How about try lifting

Do I bulk or cut?

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I guess they never lift huh?

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Too many twinks think auschwitz mode=otter mode
Build muscle, faggot.

this whole thread got me confused

when are you supposed to bulk and when are you supposed to cut

>not clean bulking
>not bulking and cutting at the same time
ngmi

9.8% in each titty?