>taking 5g creatine for a couple days
>have huge leg pump yesterday
>have crazy shoulder pump today
>overall feeling like an alpha
I thought supplements were a meme?
Taking 5g creatine for a couple days
Landon Martin
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Parker Reyes
Full of shit cunt. You gotta load it @ 20g for the first 5 days, then once you're saturated 5g a day to maintain.
Faggot
Luke Scott
READ STICKY
Blake Hill
Gavin Clark
I too read that in men's health magazine
Carson Edwards
A dose of 20g creatine is something the body cannot fully process so it will cause hair loss, so be advised
Noah Clark
>5g a day to maintain.
It's 3g to maintain, you imbecile. You also do not need to load.
Grayson Nelson
Bullshit faggot. Only if you are genetically predisposed
Its 5g a day faggot and no, you don't have to load, but it will take 30 days to saturate if you don't, instead of 5 days if you do.
Juan Reyes
>reposting broscience advice from the 90s
Ryder Powell
Literally what that demon is trying to cause.
Gabriel Bennett
Bro science. The only people who still push that meme are companies that sell it and magazines the companies that sell it advertise in
Hudson Butler
>b-b-but muh sticky
Blow it out your ass, homo
Jordan White
What a sad fucking person you are. A fucking loser. Autistic idiot
Kayden Cook
>guys you used to think were ripped
Christopher Garcia
Calm down faggot
Riiight
There is soooo much science out there that supports the claim, faggot
Ikr
Jose Reed
>use creatine to get water muscles
>get bald
no thanks faggot
Nathan Hall
>get bald
you're already bold faggot. You can thank your mothers father for that.
Jaxson Long
>imagine still being this retarded
Sebastian Richardson
Creatine makes you bald?
Evan Stewart
no
Nathaniel Richardson
Enjoy shaving it off bro
Grayson Powell
Grayson Ross
Do you guys take creatine before your workout or after?
Grayson Wright
Watch this, user;
Michael Morales
im actually sorry for you
Camden Lee
I mostly feel sorry for your mom
Jace Stewart
creatine being a meme is a fucking meme
Benjamin Harris
blacebo ,banon
Jason James
>I thought supplements were a meme?>suppversity.blogspot.com
>suppversity.blogspot.com
>suppversity.blogspot.com
>suppversity.blogspot.com
>suppversity.blogspot.com
>sci-fit.net
Elijah Edwards
>google creatine before and after
>literally 0 results
its a meme u retarded spic
Jeremiah Wright
Wut?
Liam Perez
you clearly dont know anything about hair loss
John Martin
Loading is fuckin meme retard. Stop spreading false info
Jose Mitchell
>shitty images that might as well be taken in the same day with no citations attached
my god are you a facebook mom? How are you this gullible?
Hunter Scott
Mason Watson
There's so much wrong with this I don't have time to write it all up. Just stop embarrassing yourself.
Daniel Cruz
I stopped taking it. It made my face feel bloated and I didn't lose any strength when I stopped taking it
Camden Bailey
Yeah fat face and I honestly think it makes my body look worse too
David Gomez
>bench 180
>squat 150
Yeah calling bullshit
Jackson Morgan
Gymshark logo on your chest increases your bench
Hunter Clark
>load it @ 20g for the first 5 days
kys
David Ward
At least post decent khazar milkers when shitposting
Christopher James