but instead i am the teal man :(
I want to become the yelow man
Joseph Hill
Joshua Hughes
What is this?
Mason Lee
Easy to cheat the website by doing front squats :)
Samuel Young
How do i escape teal mode, started lifting 10 months ago
Connor Wood
At least you balanced.
I got a yellow-green back and blue quads
Wyatt Cooper
>tfw
Brandon Sullivan
Are you a t-rex irl
Hunter Morgan
My quads are just huge always jave been, I like squatting a lot and my frame is thicc
Dominic Kelly
What numbers do i put in when i do 5x5? The website wants between 1-10 reps
Aiden Howard
5....
Connor Roberts
But then it thinks that I've just done one set of five?
Kevin Davis
Finding out that 1/2/3/4 is intermediate
>reeeee
Benjamin Hill
starting strength
Blake Cox
Have you done the set for 6 before? No? Put 5...
Jose Bailey
Feelsgoodman
Adrian Price
Christopher Evans
>all supbar
>feelsgoodman
Wtf?
Aaron Long
well it didnt load, but my squat is -32% and deadlift +32%
Colton Rodriguez
red is world class lmao, pink is subpar
Asher Moore
should I be worried?
Blake Perez
>imagine bragging about being subpar
yikes
Jaxson White
Anatomy of a bench bro :(
Leo Walker
Jason Price
Elijah Hill
I have this strange feeling that I represent the majority of Jow Forums
Ayden Murphy
>Finally, for each lift you train, enter your most difficult set that you have completed recently. Each set should be 10 or fewer reps.
noob qustion but do I enter the total weight or the weight on one side of the bar?
Adam Ortiz
You enter the total weight period.
Wish my bench was my best lift desu.
Ayden Foster
total weight
Cameron Jenkins
wrong
Aiden Wood
squatlet coming through
boys posts your lifts too when you're posting your colored man
Daniel Scott
yeah nah
Logan Sullivan
like this?
t. ape from
Mason Powell
>implying front squats are easier
Christian Butler
for 5x5, i use 8
when i tried once to amrap instead of 5x5, i got to 9, so i take 8 to be safe
Aiden Walker
body with timestamp
Leo Harris
> Finally, for each lift you train, enter your most difficult set that you have completed recently. Each set should be 10 or fewer reps.
It only cares for the hardest set you've done user. Enter 5.
James Ortiz
You enter the weight you have added to the bar (so 45s on either side is 90lbs)
Isaac Torres
Feels good mane
Sebastian Lopez
this, put in real number, sets you've actually done, not something you imagine you could do
fuck off with this meme already
Chase Price
>lifting for a month, SL
>enter stats
>all novice
>switch to incline bench and front squat
>suddenly legs and pecs are green
Justin Hughes
Total weight on one side of the bar. You don't onclude the bar either. Ignore the other trolls
Angel Walker
what are yor lifts? it's normal that incline bench has lower standards than flat and front squat lower standards than back squat
Tyler Morales
>these are the people giving you lifting advice
Eli Wright
To be fair you can learn a lot in a month
Christian Nguyen
Christopher Hall
Thunder thighs
Juan Thomas
Still look like I've never touched a weight.
Easton Thompson
DYEL legs
>Fell for the memelift
Brayden Bailey
depends how tall and fat you are, user
Jack Perez
This guy knows how to chest
Samuel King
If true, you're not doing right form.
Welcome to snapcity
Michael Scott
>SL 5x5
>(you)
Easton Jackson
>10 months ago
IS THIS BAIT??
Charles Price
you guys colorblind or some shit?
Joshua Sanders
Hej Simon
Mason Baker
My form is fine, I'm just a bit too fat to actually look good, pic related.
That's a terrifying webm.
Justin Wilson
Yeah you're right, you just need to cut a bit and you'll look good.
Kevin Rogers
Am i gonna make it Jow Forums?
Jack Hernandez
Based bromode
Lincoln Adams
Unironically me except switch the colors and my delts are "novice"
> t. skinnyfat lifting since September
Gabriel Cox
Abercrombie model detected. Quit skipping leg day faggot.
Mason Gonzalez
I can only do 5 pullups on a very good day but it lists me as capable of 35lbs ???
Also I hate lowbar squats so much glad I can finally deadlift.
Andrew Rodriguez
Might wanna consider going for a jog there, Johnny Bravo.
Dominic Rodriguez
i want all DYELs to leave
John Ward
Post body
Asher Jenkins
> You don't onclude the bar either
Are we just suppose to pretend that some 20kgs of weight doesn't exist?
Jordan Walker
Handlet
Thomas Taylor
It overestimates pull up and chin up 1 rep max. I can do +15 kg for 5 in chin ups, and I know there is no fucking way I could do +32kg.
Nolan Wright
Th-thanks Rip.
Jaxson Cook
What r your lifts and bw
Tyler Roberts
You should be squatting.
Connor Powell
Leglet
Ethan Cooper
post pic or larp
James Foster
t. fraud but still mired
Leo Morgan
ORANGE MAN BAD
Jacob Brown
This is what it looks like
Isaiah Barnes
Being color deficient sucks most these colors look too similar
Nathan Long
Look, maybe he's just been taking it slow. Not everyone starts off using free weights, sometimes people feel more comfortable doing mostly cardio.
Oliver Sanders
Traps are gay.
James Hughes
elaborate your thoughts, why would it be bait
Blake Lopez
the most redpilled post itt
back to
Colton Morales
i want to be you
Cooper Hernandez
>not deadlifting
lel
Tyler James
load your gains and phone
Ryan Bell
I'm pretty sure either the left or the right hand would be Advanced.
Adrian Perez
post pic of legs plz
Austin Morales
>mog's your forearms
Angel Jenkins
fuck
Alexander Thompson
My FUCKING OHP won't fucking budge. What do?
Jackson Moore
you don't look weak at least
Brandon Ramirez
These threads are retarded af lmao
So many dyels larping as elite or worldclass lifters
Michael Morris
Microplates?
Nicholas Wilson
My transformation is almost complete
Josiah Long
Would it be unreasonable to just add 2.5 lbs to my lift each week? Can I keep doing that until forever?
Lucas Brown
Lol dude you're going to hit a wall at some point but if you can do it now then go for it. It's what I've been doing for my OHP, also for my bench. I go up by 10lbs on bigger lifts like the diddly.
Tyler Taylor
im opposite u
Cooper James
>tfw hernia and scared to push deadlift/squat
Thomas White
Post them milkies, my guy.
Brayden Phillips
>wheelchair mode
Aaron Stewart
Weak as fuck