Help?

for a body like mine, skellyfag 123lb 5.7ft, is it better to get a whey sup or mass gainer?
if whey what do you think of gold standard? and if mass gainer which one do you recommend?

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just eat food faggot

You look good just skinny. Consider a little sun.

Full neck pic, please?

here you go
a giraffe here so don't kek

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seriously? isn't 123 so skinny?

also bump

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Your legs must be tiny if you're actually 123lbs

my legs are around 90cm long and I can squat 1.25pl8 so not that chickeny
maybe my weight measurement is wrong?

shave the beard, get a tan, trim some of that body hair, and go see a doctor about that awful acne

okay dad

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>No carbs
>Eat lean portien
>Cardio one day per week
>GOMAD for three days per week
>Snack on almonds
>Nofap

That will sort you out op

God damn i eat carbs with every fucking meal dude I can't go nocarb it's almost harder than nofap

blend frozen banana, frozen berries, whole milk, oats, and peanut butter in a big smoothie blender like the nutribullet, magic bullet is too small.

It'll be a bit more expensive and a hassle but way healthier thus more gains

>No carbs
>GOMAD
pick one

no carbs for someone who wants go gain weight is retarded

I dO something similar after workouts it goes like this:-
2 bananas
2tbsp pb
100g powdered milk (cuz cheaper)
100g öats
10-12 g cocoa powder
and put water till it reach 1L
1100 calories easy what do you think? been doing this for 3 and half months every day

Honestly I'd spring for the whole milk because of the healthy fats, I'm pretty sure all powdered milk is skim milk. Other than that yeah its good, I had one of those for breakfast for 3 months and made many gains.

I throw a handfull of spinach and protien powder in too becuase I have a hard time getting enough protien and vege

spinach in this? will it taste decent?
and yeah me too that's why I'm thinking to buy a whey powder
one scoop is probably enough everyday (considering I'm getting more protons in other meals too)

> 5'7

Kek. This is bait

Whole milk is actually really bad for your cholesterol levels but it probably wont affect you before youre stroking out around 40-50 so take it if you want to go out in a flame instead of withering away.

Yeah you can't even taste it and you can cram a lot in the cup. If you make the smoothie with frozen mangoes instead of berries it will look like pic related.

but the spinach isn't really important

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nice seems delicious might try it actually
ty user and also do you got any more natural recipes that got you some good gains? more smoothies or something like that

triple dups

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>for a body like mine, skellyfag 123lb 5.7ft, is it better to get a whey sup or mass gainer?
It is better to lift, faggot.

you look so hot

well i have been lifting for almost 6 months so yeah just saying...

thanks user appreciate it

GOMAD 2% milk

>No carbs
Ask how I know you're a brainlet