So I posted my new exciting diet yesterday and got a lot of constructive feedback. So I've made some changes. Here's my new improved diet.
----------- BREKKIE ------------
2 boiled eggs piece of toast black coffee
------------- BRUNCH -------------
2 mimosas
------------ LUNCH -----------
Tin of sardines
------------ DINNER -----------
grilled chicken breast steamed brocolli brown rice
-------------- SNACKS -------------
1 apple 1 orange 1 banana
--------- SUPPER ---------
Chamomile tea
So a lot of people said my alcohol at supper was affecting my sleep. So I got rid of the two glasses of white wine and added an extra mimosa at brunch instead.
Also some people said I was snacking too much so I got rid of the kiwi and the almonds
Another issue was my lack of exercise so I've started c25k. I tried to do week 1 day 1 today. It was a little much for me. I could only complete four out of the eight 60s runs but at least I got out there and got the blood flowing. I'm sure I'll progress as the weeks go by.
You dense fucking retarded inferior woman why the fuck would you set up a 6 meals a day diet to lose weight, just buy multivitamins pills and 90 tuna cans Eat 3 of those everyday for a month
Nolan Scott
I don't want to give myself an eating disorder. A balanced diet is important and I need lots of meals to make my metabolism faster.
It's the meal between breakfast and lunch. Mimosas are mandatory!
Jeremiah Gutierrez
stop breathing
Liam Howard
It takes every colour to make a rainbow, user. We're all just doing our best on this planet and each of us has something to contribute to the world.
Jason Gray
Jesus fuck, an eating disorder is the definition of anything outside of your normal diet, if you used to eat 10k calories and now youre trying to eat 2k calories a day thats an eating disorder you retarded roastie for fuck sake, if you meant to say balanced diet let me tell you, you wouldn't need it if you just swallow multivitamin pills
Asher Williams
t. alcoholic
Jason Anderson
Oh fuck off with your bullshit
Cameron Rodriguez
2 mimosas a day does not an alcoholic make
Everyone drinks mimosas at brunch. It's brunch!
Carson Baker
Made my day
Nathan Nelson
It's not bullshit. I'm speaking from my heart
Ryan Russell
drinking every day makes you an alcoholic
Aaron Stewart
imagine being such an alcoholic that you cant imagine living without alcohol
Matthew Ross
2 mimosas at brunch is hardly drinking
Asher Brown
Tbqh he/she is right.. if that is actually the number. That's like nothing especially with food. You're an alchy if you're guzziling booze down before work just to feel regular and stop the shakes and shit.
Justin Anderson
Then why drink them at all?
Luke Barnes
>I'm speaking from my heart this is the most depressing thing ive read today
I just post here to talk with other fitness fanatics like me
John Sanchez
It wouldn't really be brunch without a mimosa! And since I've stopped having supper wine, I can afford to have a second mimosa.
Dominic Parker
op, i lost 20 lbs in 2 months by quitting drinking. it is worth it. you need to stop then you can enjoy more tasty food and feel healthy again. i promise its not so hard to stop as some people say, just focus on the benefit and take a before pic of your face to compare in a few weeks and you will never go back to drinking because the beauty gains will be immense and measurable.
drinking while trying to lose weight is difficult because your liver has to process alcohol (a poisonous substance) before it can even digest the food of your meal, causing fat gain almost instantly. drinking also causes your visceral fat to grow, this type of fat is very dangerous to your health.
alcohol is especially bad for women, it will make you look like a used up old bag in just a few years. its the reason why people say women >hit the wall
it makes you smell gross (especially the pussy juices) and its expensive also.
do yourself a favor and quit the sauce before the damage is irreversible.
by the way, 2 drinks per WEEK is the recommendation not to exceed for women. that's 8 ounces of wine. you are indeed an alcoholic and ask any doctor they will tell you the same.
Nolan James
>fitness fanatics >daily drinking pick one
Landon Clark
REMINDER
This thread isn't about my drinking. It's about my entire fitness journey and my two mimosas fit into my daily allowance so just drop it
speaking from my personal experience literally eating a similar diet to what you propose. you will look fat and old, this diet is whats known as "alcorexia" you are eating way beneath your daily basal metabolic rate in actual calories and making up the difference in alcohol it will make you fatter.
it happened to me, i got fat doing this and it was all visceral fat.
if you wanna be sexy and thin you have to stop drinking so much and so often.
Nolan Murphy
>This thread isn't about my drinking. It's about my entire fitness journey the biggest obstacle to your "fitness journey" is your drinking you retarded alcoholic roastie
Elijah Russell
What the fuck is the difference between supper and dinner?
>T. Has boring brunch
Ayden Long
Supper is the meal right before bed whereas you have dinner at 5-8pm
Carson Anderson
Dinner is the main meal of the day. Supper is the evening meal.
Evan Evans
Interesting thank you. I always heard them used interchangeably. So is supper a small meal then? I can't imagine having dinner prior to 730 but ideally 8 or 830 is what I consider dinner. So then I don't know how a full meal could fit between then and sleeping
Benjamin Edwards
Supper is the evening meal. The 3 meals are breakfast, lunch, and supper. Whichever is largest is called dinner instead, for example in the US we usually call supper dinner while in Britain they call lunch dinner because it's their largest meal.
bruh a mimosa has 12% alcohol. With two glasses daily I have no idea why she hasn't had alcohol poisoning yet. ALSO it's really bad to eat the same thing every day. Just eat clean and follow "sugar bad, protein good"
