ACCOUNTABILITY THREAD

About 185-190lbs these days
Give me advice anons.

I want to bulk, but I want definition.
Can I just start bulking on a low carb diet, and lose the fat in the process, or do I need to cut until I'm a healthy weight then bulk?

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Don't bulk. Just lift and recomp.

planning on updating this on the 14th of every month since i started on jan 14th
pls no bulli im doing my best and am down like 11lb :

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keep going lad

damn, how much do you weigh?

Based. Let me advise chewing gum, if your not already. Totally helped me stop impulsive eating. Preferably choose peppermint, or spearmint, sweet flavors make you hungry in my experience.

Good luck!

Slow and steady wins the race, user. Just take it one day at a time and you'll do fine. Keep going.

Makin good progress brother

>January - 345lb
334 when i weighed this morning but I mostly only care about my weight on mondays. [started on a monday]
I'm eating ~2800 calories a day [sometimes lesser sometimes up to 2900, depends on when i get to space my meals. busy schedule some days]
I don't really impulse eat or anything, but I appreciate the advice anyway though user
thank you frens, we're all gonna make it :)

Just looked into recomp.
Sounds awesome. Definitely gonna do this, thanks.

saving. if you don't post on the 14th I will

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I wasnt planning on posting it on every 14th, I dont even browse cbt threads. I was gonna just do it at the end of the year

Hmmm.

First cut in a long time, 7 lbs down, 15 lbs to go. Current starting point is right pic.

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Recently turned 18, last November I was self harming and 225lbs at 5'7, today I'm 170lbs and happy. Luckily I have no super visible marks left over from the cutting, just faint lines on my forearms. I've been making mental and physical gains recently and I've been getting a lot happier about myself. Going thrift shopping tomorrow with my friend so I'll finally get new clothes since mine don't fit me

TL;DR: 5'7, 18, 225-170

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We're gonna make it bro I'm rooting for ya

Looking good m8 keep at it

thank u fren
we're all gonna make it

Hey man i'm a similar body type except i started at 186 and I'm trying to get down to 150. So far in a month I'm down to 173. Any tips? Anyone can answer this.

Fine. Day one, boys. No excercise other than wrenching 8+ hours a day for the past year and a half. Currently 130lbs. Gonna go for 150ish lbs to see how that feels.

Started jogging yesterday (I’m fit but my endurance is shit), haven’t eaten fast food in a week (used to be every day), gonna start weight training and eating more protien in the coming weeks.

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Made great face gains desu

6'0 267~ hoping to lose all my fat in at max 4 months but shooting for below 3

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That's a great amount to lose in a month, just make sure you're exercising etc but try and get protein. Getting enough protein is a big challenge for us weight loss Bros since we just can't eat as much as these bulkers

Thanks user, gotta thank my mom for the cheekbones. Still got 20lbs to go so who knows if they'll pop out more

Are you that guy? Ever get rid of lower belly?

That's the only thing annoying me rn

Are you ?

Because my current stats are exactly your start stats. What did you do to get down there? My “I’ll feel better about myself” goal is 199 (don’t want the first number to be a 2), 170 sounds like a dream.

Hey man, my stats are exactly your starting stats. I’d be elated to make it under 200, 170 sounds like a dream.

Forgive my double (triple) post. The first one didn’t show up so I thought something went awry

Here's my graph, if you look closely you can see that I had a very obvious plateau at the start, but something changed in the month of October and the line starts rushing down.

I did CICO only, and I drink only water.

What I'm about to tell you isn't the most profound advice in the world, but it helped me. You literally just have to want it. Do you want to eat an extra donut or do you want a fit, healthy body? This is discipline, and if you stick with it, it will eventually catch on with you like it did with me. Try try and if you mess up don't stop trying because that's the only way to truly fail.

If you're wondering about my diet, it's a lot of just normal shit. Occasionally I'll have nuts, some days cereal, usually I'll have some eggs for breakfast since they're easy and they have protein.

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Forgot to link you user, forgive

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277

Now 237

Gotta get to 205

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kiwibro

What's your height? I'm 276 @ 6'4"

Consistent work in progress, but I really need to step up the cut.

Looking for 15% by May

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damn man. you look fucking great congrats!!!

I'm hoping you're not planning on hitting 1/2/3/4 in two months as well lad, that shit takes a minute.

set some realistic goals my dude

big frame

Based rugby bro

are you lifting or just running?

What is with the nipples dude

>he doesn't know

About 205, 6'0, scale says around 22% bodyfat, caliper gives around 19% or so doubt, its any more accurate.

I been sitting at 205 for a long time now despite going to gym and doing lots of cardio. I tend to binge eat heavily at night which is why i haven't made much progress, but i've been slowly tapering off medications and its helping a bit. Started doing calisthenics recently. I have a full gym in my basement but just dont care anymore i want to do fun things.

I just want to get shredded, then consider things from there.

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6'4"
Last time I weighed was 4 days ago at 275.8 lbs.

I have dropped 10 lbs. In 2 weeks on keto

Been lifting and cardio

Goal is to get to 230

Currently at 22% body fat

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...I have hairy nipples

Account for this, faggot.
*grabs dick*

Arent you the guy who tried the same last year? Stay fat, no disciplin

5'4" started at 170 last June
am now 118 as of yesterday

going to stop cutting at 110 and start lifting myself back to about 130. I'm hoping I'll find a decent muscle/fat ratio somewhere between, as long as I have a 23" waist, I will be happy.

I wish I had someone to report progress to, that actually cared, of course. That caveat is the clincher.

Your weight loss *and* your puffy nipple loss are both inspirational to me

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you look so much like my 50 year old father that i took a double take

what happened to his smile?

Been eating 500cal def and SS.

Starting to stall on my lifts multiple times now, but still making steady progress. Each photo taken a month apart.

Currently 5'9, 81kg. Was 90kg in the first photo.

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>self harming
Hope your mental fitness is doing better too. Jesus fuck, some of those look deep.

Digging that vascularity senpai

>Hey everybody jason blaha here

Nipples look like they were cut then glued back on by a drunk doctor

Don't put that evil on me

Me on left, goals on right. 192 5'11"

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how do I do the thing.

GO FORTH BRoETHER

This song is dedicated to you.
youtube.com/watch?v=MwPb7g_BlXQ

U gay brah?
Not judging, honest question

Nah, I play rugby. Shreds aren't worth anything on the pitch.

Diagnosed with neck hernia and visited family in a span of 2.5 months, no lifting no bjj. Gained 10 lbs and got much fluffier.

I am thinking of lifting 3 days/week phraks gslp, grappling 4-6 days/week. Do I cut or somehow recomp? How do I even recomp everybody says something else

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Recomping is just eating maintennance and lifting I think. Not cutting/bulking. Good for beginners because you can put on muscle easier.

Chronological from left to right, top to bottom.

Top left was 3 years ago or so, was around 115lbs here.
Started lifting seriously in March-ish of 2018. Top right is late July, right before starting a bulk. 135lbs here or so?
Bottom left is one month after, at around 140-145.
Bottom right is a couple months after that. 160lbs. Really not very much aesthetic change these past few months, but my lifts have gone up a combined 150+lbs in the past 3-4 months.

Will include legs in a bit

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This is last week at 276 lbs. I had lost 6 lbs that week. I'm not weighing myself till Monday morning, hopefully I get put of the 270s.

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nice progress bro, keep it up

height?

how tall are you?

5'9-5'10ish. Not tall, but not manlet status either I guess.

Here's legs. I feel like most of my bulking weight went here. First pic is 2ish years ago. My legs looked like that up until 4 months ago or so. Second pic is recent, within the past month.

Squat has gone from 205lb 1RM to 285lb 1RM, Deadlift from 225lb to 295.

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i look like you did at the beginning but im taller and i have wider hips so i dont think my progress will end up looking as great as yours does. nevertheless this is very inspiring to me. cheers mate

no, different guy

THANKS BRÖTEHR

Even when you hit your goals you need to stay accountable or it will all fade away. I learned a lot from Jow Forums (the sticky showed me the way).

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Ages were 28, 31, 32
Exactly a year between last two photos.
205->145(not shown)->177->185

>180cm 82kg
Goal is losing 6 kg before 30 april.
I have a potbelly but somehow my abs are still visible when I flex lol

9kg gj mate

I know this feel

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you will easily manage to lose 6 kg in roughly 3 months time, but why tho ?

To lose the belly for the summer. Maybe 4kg is enough I'm not sure.
Here I'm not flexing.

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