/cbt/

+ back

I definitely need to cut tho

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Bro what state are you in? You look uncannily similar to a guy in my gym

179 suck my dick

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my lifts are shit mostly because i took like 6 months off from the gym and have only been back in for 6 weeks but

squat 215
deadlift 235
row 120
bench 150

all in lbs for 3x5, still getting linear progression so haven't tested maxes

>Work on chest and lats big time. Bulk up and don’t worry about putting on a little fat
will do, believe it or not i've actually put on almost 5 lbs in the past month. Looking good user.

Also i'm not getting full chest activation tho on my right side during bench press and i think i've got a winged scapula anybody got input on that?

I’m in southwest ohio nigger

6’1
163lbs
18 year old

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5“10’ 145lbs
Been lifting for about 6 months, will I make it bros

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those legs are pretty pathetic

Tell me what I need to work on.
5' 8"
150
Home gym

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Thank god, that saves me from a spaghetti spilling confrontation in the gym tomorrow

I can't tell if you're a wristlet or just need to work forearms more. Also buy some shorts that fit your manlet size, it looks like you're wearing a skirt

Reposting from last thread

Could anyone estimate my bf % here

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bodybuilding.com is only helpful/necessary when you actually want to be a competitive bodybuilder but whtever

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Pretty respectable physique there
Good start, work on your front lat spread cause you are arching your back in a weird way and not flaring lats optimally like the OP
Why are you not flexing at all? Looks to be a decent physique
dyel
Mirin delt vascularity. I still don't have that after over 3 years lifting
Chest, bis, tris, abs, probably everything else you're hiding too. Okay physique, you would look better with a less scrunched pose.

6'2 206. Road to 195 continues, down from 223. I need to fix my arm positioning next time I take pics. What should I work on next bulk? I've got calves, lateral delts and hamstrings on my list
>inb4 everything

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go down to 140 youll look better. the leaness will bring out alot of definition

188cm
80kg
6 months lifting

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You can still come by and say hi if you want buddy

Nice nipples

lol i recognize that bathroom

Not him but crunch fitnesses sure are nice aren’t they?

178 cm 75kg currently, started at 68kg five months ago and I keep bulking

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theres a couple really good ones around me and a few really shitty ones

which area you in?

6’ 165lbs 20yrs
I’m gettin ther

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My crunch is really shitty lol, takes months to fix broken machines and most of them are just ripped/missing pieces anyways. Basically no money goes into improving the place

5 5 140 23

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the crunch by my place bought out an old powerlifting gym, so its super legit and i get to go for $10 a month. its a lot like what you described, but machines are rugged in a good way

can some wise expert lifter give everybody advice

Certainly I am a wristlet.

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6ft 175 lbs

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Hey I'd suck it.

You look like you have never lifted. Why are you posting in here. Run an arnold split or a PPL and come back in 6 months

5'10, 191 lbs. Tail end of a cut, down from 200.
t. 32 year old boomer. Lifting for just under a year and a half.

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175cm 80kg 18 year old

Training for nearly 2 years

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Post arms routine please. I have the same frame but really small arms

Southwest Ohio. I actually work at one currently

5’8 lul
160
22

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In awe of the size of this lad.

Post flexed biceps

op here.i just bicep curls 40lbs in each hand ten times each arm for 3 sets at the end of every workout, even if i did legs that day.

just cover it in fat lmao

Based. Unironically gonna try this from now on.
Live long and prosper

Like...smear Crisco on it or something?
My wife might be into that kinda thing I'll see if that works! Thanks!

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Work on your nips

i mean your body fat dum dum. I had that same problem and it got considerably better when I bloated up. It's either that or accept you will have small wrists forever.

30 years old
5'8"
175 pounds
And I wear a size 2XL motorcycle helmet

I started lifting 6 months ago, but not for women because I don't see myself ever being attractive.

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Closest I can post now

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I'm the boomer who posted a few entries above you. Shave your head fully, keep lifting, get big as fuck, possibly bear mode.and grow your beard out. You'll never be a pretty boy, but you will be able to get women.

>hounds of love
Excellent album, very good taste user. mirin your body btw

I can't see your physique due to the shirt but I think part of your "unattractiveness" is the fact you seem to be completely fashionably unaware. The shirt, pants, shoes are all screaming "I dropped out of society" which will make you seem like an ungroomed loser.
You're not ugly at all. Just get rid of the leftover hair, style the beard, and start dressing business casual everywhere you go (except for the gym, and even then just change in the locker room). Maybe get a nice elegant wristwatch to show status
Don't be the sneakers everywhere guy, that's 20 year old shit.
Your facial hair gains are great, your height is average, your face is average, possibly above average if you have a nice smile.
And for the love of god, get rid of that Heineken t shirt

>but not for women because I don't see myself ever being attractive.
Oh and stop with this self serving defeatist bullshit. You're only reaffirming your mindset with pity, which will lead you nowhere.

how big are your arms?

6’ 210lbs

Currently cutting

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Mirin hard broski

Nice. What sort of cut are you following?

height?

dont have proper tape to measure them

hello friends

I have lost 60kg over the course of a couple years but I'm still disgusted with myself, where do i go from here? lose more body fat or start getting toned?

will I never make it with these gross stretch marks and loose skin?
I am 65kg

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Don't know my weight.
Pants went down in size recently, and my belt went a size smaller even more recent.

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>additionally what do you guys think about bodybuilding.com?
It's a complete shithole. I got banned on my first day for acknowledging the existence of steroids (they literally will ban you for even saying the word steroids or juice; a bodybuilding with ad banners full of models and athletes on juice wants to fucking pretend it doesn't exist).

Anyway, it's more like (((bodybuilding))).com. I mean it's like the supplement Jew started a forum so he can sell more of his meme tier supplements that don't even fucking work and people post there because they can't bring themselves to leave, I guess.

Fuck that site. And fuck it's faggoty mods.

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I rep back

My ex gf used to have a belly similar like yours.
Ah, the memories...

stop being gay user how do i look like this

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Loose skin looks ugly, but feels nice. It's very soft, and I clearly remember being able to actually grab and pull her skin.
Skin like the one in that picture are very aesthetically pleasing (no homo), but they don't feel nice.

you mean towards my legs? I know I'm pretty insecure about it but I suppose it's the consequence of my own bad decisions, I'm interested in how to improve myself though as best I can as I have 0 self confidence looking like this

how to obtain this, just turned 20 but I am 180 atm. I used to weigh 165, but honestly I looked the same. I've been hitting the gym daily for the past 6 months, though. Any tips? Lost 15 pounds in the last 2 months, so I have been making "progress" I suppose.

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and what do you do on arms day?

i dont have an "Arms day".
i just work upper body in general usually just shit around on machines as accessory lifts and have flat bench/OHP as my main lifts of the day.the only bicep isolation exercise i do are curls, but i do them literally every time i go to the gym no mater what muscle group i am trying to hit on a specific day.also i do legs less than i probably should.

What is most important is just getting to the gym above all else.i go every other day. while my routine is far from optimal, i like all the lifts i do. which keeps me keep coming back.

hope that helps.

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5'8''
21
a year and half doing some calisthenics at home finally had the balls to go to the gym just finished my second season

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Bodybuilding.com is a shit site for shit people.

Guess my lifts

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135 squat
95 bench
155 dead

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DYEL as fuck and aside from needing to clean my mirror, is this progress looking standard for noob gains?

6'3.5"
152 -> 170 pounds for you imperial scum

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Eat more skinny ass

6' 170 pounds

good potential

keep working on everything my man

15%? mirin arms btw

keep up the hard work boomers, i hope i'll still be working out in my 30s

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>toned
Welcome to Jow Forums. Stop saying toned.
You need to go to a gym and build muscle. Eat at tdee+500 for a year and lift heavy.

>Max?

I have similar body hair. Shave it off, you’ll look a lot better that way.

Did you pull down your pants so we could see your panties?

I feel like you should be wearig pink, shave head though, you look good, should be drowning in pussy like george contanza

183cm at 84kg
24yo

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I recommend water fasts
Heavy lifting
Protein and Bcaa supplementation.

also did a variation of this guys program for a while. You cut so fast!

youtube.com/watch?v=dR1FCJS8DoM&t

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shave dude

i can only see this

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nice stab scars, ghetto life?

>I recommend
so we can become hairy dyels like you?

Instructions unclear, caught foreskin in Xbox disk drive.

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That's the most retarded advice every. Getting fat and "bloating up" will deform your body forever and you'll never ever have a nice V-shape or anything else that is considered aesthetic.
Train your forearms, do your deadlifts. Don't listen to some fat beta powerlifters.

I don’t believe you looked the same at 165 and 180, either way you should be lifting 3-5 times a week, not every day. Go and run or do rowing if you have to be active to get the energy out. Post body for more specific advice

185cm
84KG
19 Y.O
2nd week lifting

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Eeeew

good breeding hips

>lose more body fat or start getting toned?
nigga you look like a woman / MtF you need to start lifting asap, get out more probably and get your T-levels checked also