Kegel Exercise

One of the best kegel exercises you can do are the straight legged deadlifts. Your entire lower abdomen does work and it feels amazing.

Basically

I just wish I could legitimately grow 2-3”

Manlet or dicklet?
If you're a dicklet don't sweat it just be dominant and she won't care

Yes. Much

What's your girth user it's a lot more important than just pure length.

And I won't care if its like a cave that a Saturn-5 can /fit

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Nooo. The men can do that.

any examples????

Neither. I’m 6’1” with 6.75”. But it looks small as fuck on me so girls see it and think it’s smaller than it is, so then they go into sex with a mindset of “this sucks... small pp.” I wanna pull my meat out and have a bitch go wide eyed or get giddy

Like 5” at the thickest, but it tapers down at the base to like 4.5”. Which sucks, I wish it tapered from 6” to 5”. I’d like to really fill a girl up

This any good?
Is twice a day too frequent or is it cool since the exercises are low effort?

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Just tried the routine, PF soreness feels fucking weird mate

Lol.
>6,1
>6.75
Manlet and dicklet

are you supposed to use your kegels while having an orgasm?

Only on Jow Forums

what's the smallest penis size you can get away with?

e.g. without the chick seeing it and thinking "this is small"

>Strong and longer lasting erections
How long do I need to stay up? Got up to an hour at max iirc
>Increased potency and duration of ejaculation
Interested
>Increase the intensity of your orgasms
Very interested
>Say goodbye to premature ejaculation forever!
No, I want to cum faster, I'm already in a position of no nutt when with an actual person
>Say goodbye to sexual impotence of any kind!
How about making me nut faster?
>Solution to problems of urinary incontinence
No
>Satisfy your partner as often as you want
How often do I want?
>Improved confidence in the intimacy. Don’t be ashamed any longer!
Implying I could ever be ashamed of what I am
>You can be a man with MULTIPLE orgasm
Already am

This sucks, how do I nut faster and more often?

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6 inches

6 in

5 in America

kek, 5 nowhere.. cope harder. Don't forget we have black people here
6 is the absolute minimum that a normie girl _might_ not notice you have a small dick

when trying to put force into a cumshot which muscles are you meant to use? i think i'm doing it wrong because i end up farting quite often

>I discovered this muscle almost 4 years ago
So until then you were just pissing all over yourself every time you felt the slight urge to go?

>say goodbye to premature ejaculation
Explain

damn bro. im like 5.5 soft, but i wish i had your length. only 6 length on a good day.

?????

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I understand you broh

im completely serious. dunno why it happens but when i finish with a girl and i try and cum as far as possible all over her i just end up farting and im always worried about shit coming out

An inch in both girth and length is all I want. I probably could safely achieve some of that with P.e. Over the course of a year, but I’m not sure if it’d even count or be permanent. My ex definitely noticed a difference when I did a few weeks of girth shit I found online while away for a few weeks so I know it’s a little legit.

I've been doing kegels for 5 years, but here's a silver lining that most places don't even mention.
There is no single pelvic floor muscle, it's a collection of several ones, most important ones being PC, BC and IC muscles (not gonna bother writing the long ass full names, you can find them yourself). BC is the one right under the base of your dick. IC are like 45 degree support pillars that connect to the base of your dick. PC is around your butthole.
To get the supposed benefits from kegel exercises
1)You must strenghten ALL THREE. The way most sources teach you to squeeze only squeezes the BC, or the BC and PC together. However, the IC is crucial to erection strength, much smaller, and much harder to isolate. Look at a male pelvic floor diagram showing all three together, and try to make sure you work all three, and especially isolate IC. To do this, try slightly pulling in or squeezing the base of your dick. Most likely, it will be hard to notice anything at the start since it's so weak. When you squeeze hard, usually the BC and PC completely take over.
2)In addition to strengthening, you must also learn to RELAX them, and AVOID INVOLUNTARY CONTRACTIONS DURING SEX. Squeezing especially the PC and BC actually brings you closer to orgasm, since they basically involuntarily spasm during orgasm. You should balance the squeezing exercises with what's called a reverse kegel, basically learning to push out and relax these muscles. Use this to reduce your arousal and delay your orgasm during sex.

How do you get more girthy?

i just want an inch in length cuz im already 6 inches in girth. im hoping losing weight will get my erections rock hard and give me at least half an inch. guys with low bf % always look like they have massive dicks because that fat pad is non-existent so basically their entire dick shows.

just do jelqing and stretching. Look up JP90. Try it for a week before making assumptions about PE being a hoax. Do that routine for a week without mastrubating and I promise you will experience the strongest erections of your life, and your flaccid dick will hang fat as fuck. Continue for a year and you will be surprised by how serious PE actually is if you're consistent with it.

t. have done pe for almost a year now and made solid gains

>jelqing

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not him, but what are the dangers when doing this shit? i've read people who have injured their dick and can't get hard anymore.

>time to do kegels
>"am I clenching my kegels or just my butthole?"

yeah because its newbies trying advanced techniques. Dont jelq too hard and warm up properly and you wont injure yourself

if you start with jp90, go easy on the jelqs for the first month. do half of what it says. it's really difficult to permanently injure yourself, none of the exercises should be painful in any way so you have to massively over doing it to cause real harm. just start light and build slowly

I just want the girth, dick long enough alrwady

Yikes. Time for nofap user. Also, fuck you for derailing a kegel exercise thread into yet another dick size troll thread.

Is there some kind of injectable, non toxic shotcrete or like botox made for phat dick gains?

>6.75”
lmao, even kids have bigger nowadays

This. I can never come ffs

Hahaha

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>This is your brain on porn

Yeah that’s part of why I’m cutting too man. My dicks only 6.75” if I’m around 10% bf. That’s a whole extra .75” which is a lot
I would literally only do wet jelqs in the shower. Start with 30 reps 4x/week. Then move on to doing like 10 minutes, just make sure you’re not fully hard when doing this. Look it up so you know more. Thundersplace, pegym area few but there’s a ton of guys coping hard on those kinds of sites.

How much did you gain? Do you think just jelqs and manual stretching are enough?

Also I never understood stretching ligaments. Wouldn’t my boner start to point down if I stretched them at all?

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