how much do you lateral raise? I do cable lat raises and with dumbells I can do 25
Question for people with big delts and small traps
Chase Bennett
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Matthew Jenkins
lateral raises 4x8 with 15kg dumbbells
i recently started shrugging 5x5 with (for now) 130kg
i started at 80kg, and i notice a pretty nice difference in my traps
Carson Stewart
big traps are disgusting and make your shoulders look narrow making lat raises pointless
I said people with SMALL traps and BIG delts einstein,
Jeremiah Nelson
isnt gym shark a nigger brand? like 90% of the models on their website are niggers
Ian Robinson
>implying small traps is aesthetic
wanna know how i know you're a dyel cunt?
>hint: its not just your response
10/10, made me reply to bait, here's your (you)
Justin Ward
35lbs for sets of 10. I like unilateral raises over reg
Jordan Ortiz
frank zane just spat on the ground somewhere
Jace Bennett
I got big delts, and i can do lateral raises with 35 lbs. for about 10 reps.
Nolan Taylor
oh traps...for some reason I thought you said tris. ok frank zane just sucked up his spit before it hit the ground and continued about his day somewhere
Jack Evans
traps are hideous what are you talking about
they look like awkward tumors from the front
Austin Gomez
3xF drop sets every other day now starting at 30. i find volume helps me grow better than heavier weight
Liam Allen
Jow Forums is filled with braindead normalfags from bodybuilding.com im not surprised you misread it
Hunter Cruz
okey buddy, whatever you say
Jaxson Ramirez
Why is this site filled with people who can't go 5 minutes without getting all mad that black people exist? For a specimen of the ubermensch you guys are frail as fuck.
Chase Ramirez
Wyatt Russell
the thing is they are a genetic threat and have really gross nappy hair that nobody wants in their gene pool. so yeah I am mad that they exist
James Walker
back to r*ddit normalfag nobody wants nappy headed dumb violent abominations in their genepool
Parker Wood
>being this mad that everyone is shitting on your dumb opions
sheesh
Thomas Price
its currently trendy for companies to go out of their way to make sure everyone knows they hate you for being white. i have a million choices to choose where i buy cloths from. why would i buy from a company that literally makes it a part of their corporate identity that they hate me? whould you whine if niggers didn't buy cloths from KKK inc.?
Christopher Stewart
how many sets and reps should you do a week for traps and lat delts? I do about 3x20/day for 3 days a week ,is this not enough volume?
Carter Morales
That's probably fine, delts recover relatively quick so if you feel like you can squeeze them in another day, why not.
Jack Flores
I do lat raises a la Cavaliere 3* a week, seated barbell press Wednesday light ohp Saturday.
Ethan Cox
post body
Joshua Jenkins
dont train traps ever
Samuel Morales
>being such a desperate manlet that youre trying to turn your body into an optical illusion to look taller
holy fuck. anyway by this logic you shouldn't work out at all since the thinner you are the taller you look. its why tay tay looked like a giant even though shes 5"10 and why she looks shorter now that she got thicker
Jeremiah Harris
What does Cavaliere do different on lat raises?