Finally Overall Intermediate Edition
symmetricstrength.com
Fuck yea bros!
Symmetric Strength Thread
Jose White
Mason Bell
I haven't updated this one in a few weeks but yesterday I did 100kg bench press for 1 rep. FeelGoodMan.jpg
Still working on my squat and deadlift, squat is going good, deadlift not so much. Also no idea how many pullups I can do with added weight.
Oliver Reed
T-thanks Starting Strength
Parker Reyes
W E A K L I N G S
Isaiah Young
I’ll make it one day!
Benjamin Hall
Kayden Brown
the mirror dont lie
Samuel Perez
I'm the leader of the bunch
Jose Richardson
Everyone in the last thread keeps telling me Im a t-rex, but I cant even deadlift half my squat atm. I think I just have a very strong core and quads. Also I really like rowing.
>stats
Bw:215, i hover round there currently
Squat:405x10
Rows:215x8
Bench:210x8
Diddley (not in pic): 280x8
Ohp (not in pic):115x7
Dylan Turner
I know, it's pathetic.
Ethan Mitchell
I'm following Hagen's advice and putting all my effort in one or two compound lift a day. Already put a fifty on my squat and row.
Wyatt Butler
>that imbalance
We all have to start somewhere user....
Ryder Collins
Started training one month ago and I seem to be already stalling on the bench.
The other lifts are progressing fine so far, I can for example add a rep to my dips every other workout.
I guess l will already have to do a deload after one fucking month at 50kg.
Elijah Morales
Joshua Morgan
Jesus Christ what the fuck, did you literally just start user?
Colton Miller
Damn nice tits
Bentley Ramirez
You're probably just not eating enough
Aaron Peterson
I've been a fat alcoholic until recently (fasted on an off for a year, got down to normal weight), started 2 months ago, half assing it. Believe it or not I've made progress
Jason Sullivan
>woman
hahaha
Luke Miller
Looks like you need to start doing squats, diddlys, and rows.
Hunter Robinson
A-symmetric strength lmao
Gavin Cox
>diddlys
diddly squats, ok dad
Lucas Russell
>tfw purpleman
I started a month ago.
Leo Rogers
Austin Perez
user how fat are you
Adrian Ross
Time to run away from chest day I guess
Christian Miller
Shut up, very.
Luke Nelson
this could be me. can also confirm eating more works.
I stalled at 50kg bench while doing SL just like you. so i upped bench to 2-3 times a week and ate more. now i'm progressing again (slowly), currently at 57kg x5.
also keep in mind that strength is relative to your bodyweight. eg. if you weigh just 50kg (manlet or girl) and can bench 50kg thats actually pretty good
Jack Gray
I have a friend that's just like this. she can't bench 0.1pl8, cant squat the bar to proper depth, can't ohp the bar and cant do a single chin up..
keep going, you will see progress. we're all going to make it
Hunter Ramirez
look how edgy and cool i am for self berating my results teehee kill yourself retard
Liam Stewart
Eating more is possible although I already gained like 8kg since I started. I will also try benching every workout day from now on.
Logan Peterson
Fuc deadlifts
Alexander Reed
>tfw long limbs short torso masterrace and squat is my accessory movement
Justin Perez
been lifting since last june, started as a 250lb lardo, down to 210, feelin good, target is about 190.
WHY IS MY OHP STILL SO SHIT REEEEEE
William Richardson
You don't just do OHP for shoulders.... right user?
John Parker
nah bro, i do lateral raises, front raises, and facepulls too, albeit in the 10-15 rep range, and benching standard and narrow, duh.
Should i go heavier in the shoulder isolation? i'm afraid of snapping my shit, bad rotator cuffs run in my family
Christopher Wood
Could be the weight loss man. I go heavy on everything I do, 5reps for 5sets. That could be why but I'm not sure. Best of luck user.