Is there evidence for nofap?

every no fapper just seems so aspie it makes me not want to try it

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ncbi.nlm.nih.gov/m/pubmed/12659241/
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Unless you have a compulsive disorder with fapping. Nobody really gives a shit about what the fuck you rap to, nor how frequent you fucking fap. Nofap is memelord tier newfaggot bullshit.

Nofappers are extremely dogmatic which is what put me off of it but I did end up trying to for a couple weeks.
I got less random boners and sex drive in general went way down. Confidence was up a bit but that's natural when you're doing well on a challenge you set for yourself.
Overall it felt kinda benign, I might try it again but it doesn't seem to have too much of an effect on anything.

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No, and difirent people have completely opposite results, so no matter what happens they claim it works, or if it's something bad (like getting ed after a month of nofap) your just still in the recalibration period and it will get better soon! So there's no way to actualy test this, at least the version of nofap you see on here and redit.

ncbi.nlm.nih.gov/m/pubmed/12659241/

But the study is ejaculation, not masturbation so the validity of the findings qre questionable exclusively to fapping. Although one could make the argument that masturbation is the only way most user will ejaculate in the forseeable future.

I think your test levels are maxed out by day 7, then drop off considerably afterwards. I've done nofap plenty of times to the point of obsession, and I can tell you results are mixed. I really think a lot of it is placebo. I woke up frequently by week 3 with nocturnal emissions which was pretty frustrating in itself.

My fiancee who has a PhD in experimental psychology who studied placebo paradigms can attest to it largely being inside your head.

But to each their own.

If you can't cum from sex because you are used to rubbing your dick raw while masturbaiting, then yes it will help you.

T. Used to suffer from retarded ejaculation thanks to death grip. 2 months of nofap now my sex life is normal and my penis works as God intended.

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Holy fuck, this doesn't deserve another thread. Try it for a month. No results? That's cool, go back to jerking off, no harm done. Feel better? Keep doing nofap, keep feeling good.

Why do you guys need to be spoon-fed every fucking opinion?

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I know user it's fucking unbearable the number of retards in this board who can't for the life of them think for themselves. Thank you.

Just try it yourself and see

I like it but I'm not gonna type out some stim-graph about how it turned my life around

It could all just be that I have more self confidence because I no longer see myself as a loser who spends any amount of time rubbing my genitals in a dimly lit room, idk

you've won a prize for being the most retarded of the board

The main thing nofap does is it makes you less of a sex-craved degenerate.

Pretty much this should be part of the sticky, we have like 5 nofap threads a day

>Sexually frustrating yourself is "thinking for yourself"
dumbass

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Excessive porn watching is not good for your perception of sex and trains your brain to encourage certain actions which aren’t realistic when you’re with a woman. This isn’t for everyone but for a decent number of people porn has had a negative effect on their relationships

This basically. I'm on day five and I know that porn has warped my view of everything sexual. Degenerate porn bait is wrong.

Also find Jesus to help you through

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One prominent thing that porn does that people forgo in real life is the importance of foreplay and eating pussy, if you have had sex or watch amateur porn you can see the difference between polished industry porn and actual sex, if shes dry as a bone and he’s sticking it in that’s not gonna feel good for both people

Sauce

no fap has become an aspie cult of total abstinence where they mistake absence of symptoms caused by an unhealthy lifestyle for "powers" which is beyond retarded and just makes the whole concept seem like broscience, when it's obviously valid to anyone with half a brain

fapping as a substitute for sex in accordance with your libido dictated by your hormones -- fine, it's been that way since the dawn of man

excessive fapping due to artificial stimulation by an unlimited supply of porn on social media thots leading to the coolidge effect of dopamine dependent fapping overriding anything that resembles a natural hormonally driven sex drive -- very hazardous

you'll put tremendous strain on your adrenals and fartigue them, constantly be flooded by cortisol and prolactin which suppress androgens and make way for estrogen, and the constant dopamine spikes will lead to desensitization resembling the effects of any other addiction, but negatively tied with your sex drive & performance instead

so drop porn and social media thots and shit like that and just go back to the OG days of fapping in the shower or on the edge of your bed thinking of some hot sloot in your class or at work you wanna plow

so, in summary:
no porn>>no fap

I never told OP what to think you fucking dumbass. I'm saying he should do some research and make a decision based on what he finds out instead of posting on a Japanese whale hunting forum asking a bunch of basement dwellers who don't even lift whether or not he should choke his chicken.

I'm doing no fap but I agree with what you say about fapping to your thoughts of girls you like.

nofap is reddit-tier memeing

For every aspie “ruined” by nofap, 10 fappers are sitting at home addicted to porn and ruining their lives

gib sauce

Megami no sprinter

There’s 0 evidence and it’s a mean. No fap will help porn addicts and those with death grip and that’s it.

Why the fuck do we keep talking about this?
If you want to jerk off then jerk off, if you don't want to then don't. there is no "magic test boost" and there isn't anything stupid about having self discipline.

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lord..................

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