Cbt

also you look pretty good, lifts?

1/2/3 and I dont diddly

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lol :)

How are you 162 lbs?
I was 5'11 and 185lbs in this pic

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thanks :)
wow mirin' hard

BTW I am the same guy who competes if people remember. Dan

I have no idea, lol
You look good in that picture.

God tier frame, but you have to pack on more muscle to realize your potential.

Your forearms are bigger than your bis lol

5'11 haahah cant change that

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Feels good having dad arms at 22

5'7
176lbs

Hoping to get to 154lbs by summer.

1RMs:
Deadlift : 315lbs
Bench : 173 lbs
Squat : 220 lbs
OHP : 155 lbs

Disabilities :
Dual Winged Scapula

Where can I improve except for losing weight?
Also any tips on fixing the W Scapula?

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You look like you have crazy pelvic tilt

You have the worst rolled shoulder posture I’ve ever seen

Because you obviously didn't even check because you wanted to draw attention to your shitty dyel body which is why we have four /cbt/ threads at any given time which is fucking retarded and it's all because of little stupid fucks like you.

Kill yourself.

What your routine? And stats

yea

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6ft3 manlet hangs himself after seeing picture of him next to an average height (6ft8) man

Most recent pic, mild pump

Bench 50kg, OHP 25kg

Fairly new to the gym at 4months (72kg, 179cm :(. )

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>155 ohp 173 bench

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Im glad for you mate, I would like to go down to that weight or maybe at least 175 pounds (currently on 218) same height. I've already started working out again 3x a week, but cant stop my bad eating habits : (

On the last legs of my cut boys, going to 78kg from 83 now, then a lean bulk to try and do something with my fucked up chest

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Daddy

Fuark, I connect with you on a spiritual level cause I look just like that at 5'10", 170 lbs (1.78m, 77kg). What's your height? I'm pretty sure I need to cut a solid 20 more lbs of fat to get to 10% bf because I think we're both at a solid 20% bf. The cut might take longer than you expect, unfortunately.

I just want to be as shredded as pic related.

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I'm 1.76, dunno how much this is in 'murican. And I agree with you, maximum of 20lbs less and I can get to 10% or so, probably.

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Me Monday morning at 6’ 201 lbs. wanna get down below 190 for the first time since I was 13 (am 20)

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Yikes

145lb bench, 145lb squat.
you dont know hell

5'11 153lbs
Eat ur steak kids

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Juicy. Front pic?

what do you do for chest OP?

26
5'11
160lbs

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Tanks brah

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6’1 154, used to be 175 but got sick and lost it all. Slowing getting back up there though.

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6' 2" 200 lbs
I've gained 30 lbs since September and hopefully I can continue to gain more. Goal is to look like Geralt of Rivia

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>Wanting to look like Geraldo Rivera

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Move over Henry Cavill

188cm
75kg
Im finding it hard to gain weight any tips?

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your waist is almost too small, but good job

im not sure what it is but i get sad when i look at your body

Mirin bro u got good genes

Damn bro mirin u got good genes

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Your hair is stupid you look like a goomba

Girls dig it

dont be down on yourself bro, you'll get there, and you don't look half bad
skinny, but shredded. gonna add some mass soon?
keep gaining til you hit your goals, man. you're gonna look like a beast after a 12 week cut
count your calories, eat calorie dense foods like milk and peanut butter, if that's too much to ask, you could always GOMAD and cut the extra weight later
your chest to core ratio looks great dude, you're a tank up top with a little tiny waist and defined abs and obliques

5'11", 205 lbs, 1/2/3/4+ r8

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Would I be considered to have decent back genetics? I think my lats are decent but I definitely want more separation in the muscle groups in my upper back

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5 11 195
Damn nigger you look nuts, gj
I'm so happy to see lean people in this one but I feel bad because I'm a fat bulk loser atm

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Thanks for the ments lads

After a show that I got coming in June yeah. Might even hop on a cycle if it's a good enough experience

Small pp

Bro wym you're lean as shit. I wish I was at that bf% and weight

5”8’ 150

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what cycle are you on tho?

Thiccdaddy
Looking good. Chest is only weakness but I'm sure you're strong. Might not just put on size in that area very well. I'm right there w you.
Slowly increase your caloric intake. Set a timer for every 3 hours and eat when it goes off. Don't eat yourself retarded and don't eat trash. Chicken breast is great for protein source ofc but don't be afraid to dive into beef and pork too. You need calories. But don't make it a 1k+ overnight caloric increase. You'll bloatmaxx. Unless ofc that's the goal. Also do something else with your hair

>5'11
>180 lbs
>275x1 bench
>405x1 squat
>445x1 deadlift

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Upperbody looks like shit. Interested to see what my legs will look like after a cut.

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Never shave your chest like this again. Holy shit dude.... The fuck kinda drunk were you on when you decided that looks good? If nature spawned that shit on your stomach you need to shave the whole thing.

lmao i feel you user, I think it's my horrible skin and the fact that my torso looks like a sad, droopy skeleton

>dont be down on yourself bro, you'll get there, and you don't look half bad
thanks brah. you're looking juicy af

Coming along, keep at it

Started lifting November 6th. 140lb
This is me 2 days ago, probably stronger now. 180lb

Also vegan. 6'1" if it fucking matters.

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Oh ya, sorry for the gay pic. No homo.

18 5'10 155lbs
I wrestled at 145lbs for three years in high school (sophomore-senior), but we never lifted any weights, more cardio and bodyweight training. What do I need to improve on most and am I gonna make it?

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What kind of pants do you wear? SEXcore?

You know how when most lifters see someone bigger than themselves they're like "damn I feel small"

I have that but with bodyfat percent now lmao
Any time I see someone leaner than me I'm like "reeeeeeee cucked againnnnn"

Will make it just keep bulking then do a big cut. Good base to start.
Fell for SS meme?

I’m at 176 lbs 6’, tryna hit 180-185 before I cut down to 170-175 for summer, solid sounding plan?

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Sounds reasonable. Your physique looks to be developing nicely. Maybe a bit more chest and arms but your proportions are pretty aesthetic. Lots of room to pack on mass after you finish your cut

>looking like this and talking about ss.
You look like an absolute faggot and would get mogged in the gym w your 225x1 squat, 265x1 dl and 205x1 bench

5'10, 191 lbs, at the tail end of a cut, down from 200 lbs.
>32 year old boomer
>lifting for just under 1 1/2 years
>bro split.

pls no bully

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>tfw 185lbs at 6' and don't look half as good as you

you can do it mate :)
yes i do have it and im trying to fix it :(
tryingb to fix this aswelli bench a lot and like 3 times a week
looks good :)
:DD
mirin hard
big guyyou look good

>critiques
>doesn't post body
foul

kek why does he look like chris pine

I'm OP or did you mean someone else?

WHAT THE FUCK HAPPENED

Will you please tell us about your health condition? I'm curious.

Miring, post routine?

6’3” 220 lbs

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You wear levi jeans, low self esteem, you on whitepeoplemeet

Pretty good. Work on core and cut a bit

A non lifting one

Chest and lats. Core looks p good

5'8" manlet
145 lbs
Just started lifting seriously 4 months ago and I think my bf% is like 20-23%

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Fug brehs, how do I delts and chest? Mirin a lot of you in here nohomo

6'1 170 lbs I kinda don't know what to do now. gotta focus on the chest I think

juicy
mirin

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6'1
Bench 120kg
Diddys 180kg
Squats 140kg

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what the fuck

Mirin dat ottermode

6'4" 185. Started taking diet and training more serious.
Bench 160x5
OHP 110x5
Squat 200x5
Deadlift 290x5

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