Big blacc nibba user has returned to bestow ancient wisdom (from 1950's) before fitness (dick in your mouth) industry corrupted lifting. High volume is king. 8x8, 10x12, rules. 3 sets of 10 is for children and
>roiding for this
dyels
Become power
High Volume High Test thread
>Before high volume
You look the same in both pics, the op looks like you may have gained some fat.
Why are you using a filter?
Literally 40 pounds heavier
>zoom in 40x to get the shot
>pic looks grainy
>proceed to deepfry the image
Yeah you look bigger here man, don’t do that pose you did in the first pic
Looks good
agreed with the high volume, too many people get memed by 3x5 and shit.
You're right. I can be trash at posing. Just a bro, not a pro
What's the point of censoring your face in the third picture if it can be seen in the other two? Anyway, nice body and I agree with you about high volume.
To each his own.
I rarely go over a single repetition for most of my workouts and I'm probably a lot stronger than you
I'm just going through the gallery. I'm anonymous on Twitter. But strangely don't give a fuck on Jow Forums. I implicitly trust racists, autists, incels, and neets more than bluechecks
Alright buddy
anons have nothing to gain except lulz. So they tend to be more helpful then fitness frauds who all use steroids.
high volume made you go bald?
>nog mogg
This was my spray in CS:S and now I'm banned on all servers with decent ping.
Basig milidary draining :DDD
I'm at 14% bf here btw. Bulking and cutting cycles are for juicers and N-people.
You must be niether bulking nor cutting, fat nor skinny, like water.
-Bruce Leeroy
>Gets strongfat
>Loses all his gains to see a single ab