eating 200g of tuna 4 days a week
safe or nah
Eating 200g of tuna 4 days a week
Henry Wright
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Luis Myers
Yes user just make sure not to mix tuna with onions they hyperactivate the mercury in your blood, stay away from onions! Mix your tuna with oats as the fiberous dexterity of the oats will absorb the mercury and pass it safely through your body.
Austin Moore
No.
Tuna is one of th highest mercury levels of fish. You're better off eating 2lb of salmon a day than a can of tuna a week.
Ethan Scott
Mix that shit with some mayonaisse is the goat. Just find a mayo without onions.
Aiden Robinson
Just keep doing it then get a blood test for mercury in a couple of months if you’re that paranoid
Colton Perez
Prove it
John Murphy
Depends where you are. EU regulations keep our tuna to mercury ppm standards so ur good if fellow yuropoor. Ignorant on rest of the world
Luke Rogers
There are many types of Tuna. Skipjack has less mercury than the rest and should be somewhere in the middle: King Mackerel, Marlin, Swordfish, Shark, all big fish have more mercury - for you.
Google mercury content in fish for a chart.
The other statement is true, Salmon has far less mercury and you could get all your protein per day only from it, without intoxication.
1 can (112g net) a day is generally ok for an adult male - I've been doing it for years (with some phases up to 2/3 a day) without any issue.
200g is almost twice. I wouldn't do it. Mix it with Salmon to balance plus eat Selenium rich foods.
Elijah Baker
>2lb of salmon a day
Do you even know how much that shit costs
A fucking 100g can of salmon goes for euros where i live
Jackson Williams
sardines is the fittest fizhfood
Jaxon Wood
No. Try salmon.
obfocus.com
You can check your potential mercury intake with this calculator. It's a worst-case calculator; but mercury poisoning is nothing to fuck with.
Colton Ward
Forget all your concerns about mercury
The biggest problem is all that BPA lining the cans that the tuna has been sitting in for weeks if not months
Probably 10x worse for you than mercury
Brandon Garcia
You should never eat too much of any one thing.
Jackson Ward
fuck bros how do i know if im affected by this shit
i been eating this way for years
hold me bros
Cooper Harris
Generally the give-away for mercury poisoning is when your skin starts peeling away and you delude yourself into thinking an insect hive has planted a colony in your epidermis. Also your hair and teeth may fall out.
You can do a blood/urine test to check, iirc. But you're probably fine.
Juan Gonzalez
No. I used to sell fish and the regular customers all had serious neurological problems. All. Of. Them. And shrimp makes u fat.
Brayden Lewis
guys what about sardines?
they've got olive oil, good protein/calories
Carson Thomas
Haddock .
>24.2 g protein / 100g /112 kcal
Chicken breast
> 31g/100g/165kcal
Haddock is like way cheaper than chicken breast too. The breaded variety is also nice.
Kayden Walker
Get yourself some fucking sardines. I eat 2 cans a day
Ryder Carter
Apparently tuna also has selenium which binds to Mercury to detoxify it. An user here said the only way to get mercury poisoning from eating fish would be to eat whale meat. Don't be pussies fellas and eat up the delicious cheap protein.
Lucas Thompson
its like way cheaper and stuff
Andrew Cruz
Tuna is literally a worthless food
Same macros as chicken, but more expensive, less healthy, and tastes worse, and far less cookable
Salmon and sardines are a far superior fish and won't get you mercury poisoning
Parker Price
Yup, eat sardines instead.
Elijah Nguyen
idk where youre from user but a can of tuna is like 87cents with 21 protons where i live. assuming you compare it to canned chicken which is almost a dollar more for the same size can but only around 14 grams of protein. i dont like tuna at all but its definitely cheaper than chicken.
Matthew Taylor
Safe enough. Recommendation is around 3 per week to avoid consuming too much bio-accumulator mercury
Justin Baker
>fish
>eating it breaded
Never gonna make it.
Shoulda been /thread, take the deenz pill.
Nathan Jones
Yeah 250 grams of frozen salmon is like 3-4 euros at the cheapest here
Gabriel Rodriguez
I literally ate a tin of tuna a day for around 3 weeks and didn't get ill. Wtf are you on about
William Russell
>canned salmon
the horror..... the horror
Chase Bailey
Fucking love haddock but it's literally 9x the cost of chicken here and I live in Florida
Jordan Morris
Where my deenz bros at
Ryan Richardson
Is this onions thing for real or a meme? I've never heard that oats could "absorb" mercury
James Wright
Fish, lamb is trash real men eat pork beef and turkey
Michael Reed
Are you a cat?