This was me in 2016

This was me in 2016

since then I've started university and stopped lifting

how do I get back bros, I look like a weak virgin now

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Start again

this

now delete your gay fucking thread op

Just do it

why so mad

holy shit i want you to crush my skull in between your thighs daddy

I hope your penis grew.

You have a very very very small penis.

here you have my old traps
its big enough, no worries

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Don't be like this you no-lift nigger

Everyone knows the gym pump sucks the blood straight out of your dick

Anyway OP just go back to the gym

It'll take like a month to start looking like you did before if you eat 3-400g pro/day, the muscle memory meme is super real

thats what ive figures out also
but the mental barrier of getting back into heavy weights is also super real
squating 2pl8s kills me now where i used to max 200kg
the doms are killing me and im fucking lazy
i think i need some rich piano or somthing in my life again to motivate me

everyone need rich piana in their lives

op here
>just googled him and found out hes dead
feels bad man

Just lift along to bigger by the day

Choke me with those thighs hnng.
>has a pump so all the blood goes to his muscles instead of his dick
>hurr small dick
Fucking virgins I swear to god.

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based hosekiposter

Hnnng, fuck dude. Wish we could frot.

Are you a girl?

Im not even gay, but hearing that I used to be attractive to at least someone motivates me to get back at it
Thank you based aids bro

I don't like feminine faggots btw, so take it as a big compliment. I dislike fat, black, kike, obese, etc. men.

What's wrong with your body it looks weird but i cant put my finger on it

People often compliment my body pics, but I can't get a gf or casual sex.
Still motivates me to keep lifting and maintaining what I've got. Good luck brah

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Hehe ty men
I flexed to show off my traps, looks awkward if you look at my hand

what compression shorts are those, look sexy on you!

Some basic under amours

Wow bro you're such a snowflake
SAGE this STUPID fucking thread

Kek, good job on the bump you stupid nigger

Fpbp

Compression shorts are the gym? Really?

Only guy who does this at my gym is hulk-tier fitness but he is FLAMING gay haha

based

To be quit honest I was the strongest guy in my gym back then and felt pretty good about it so I gave zero fucks

Well I get fucked like one, does that count?
>hulk-tier fitness but he is FLAMING gay haha
Give number

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Enjoy another sage :)

Post pics or gtfo faggot

Idk his number, sorry AIDS bro. I found out he was gay when his car got broken into while he was working out and he comes raging back into the gym SCREAMING for security in the most high pitched girly voice and strutting around like a drag queen. Totally took everyone by surprise because this dude is massive and looks like he talks like Rich Piana.

Moar :)

>Page: 2
:)

Holy shit how autistic are you

MOAR DADDY :))

He's asking how to get back in the gym and wears compression shorts to the gym whaddayathink

thanks babe, post another pic in them or something tight :)

Are you literally 12 years old?
Are you having a stroke?

400g of protein a day is not only a waste of money but it's probably not good for the body either

>Uhhh my 4chinz iz zoOper zeriussS!!

it's been proven that for a natural person doing resistance training, eating more than 2 x bodyweight in kg of protein is a waste and puts more strain on the liver because it has to shit out the excess protein