Trying to get toned

My first post to /fit. Really and truly my diet is terrible and I feel like I only do baby workouts at the gym. What are some recommendations so I can get the little muscle twink body that I desire.

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*Ahem*

Shit bait

First non athletic black i have ever seen
You are an outlier

>black
>"toned"

You're going to get torn to shreds, my man.

Anyway, start bulking and do PPL by coolcicada. Look it up.

N

Disgusting. Read the fucking sticky

*ahem*
nigger

I

MOOOOOOOOOOOOOODS
CHEESE PIZZA

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Wym torn to shreds?

G

G

I have said it out loud. My harem looks shocked. I am pleased.

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Just do some dumb shit and go to prison, as most of your fellow brothers do. You'll get juicy as fuck by the time you out

I’m 19

E

R

RRRRRRR YA READY KIDS?

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what made you think this was an appropriate image

We did it reddit!

I don’t live in a very appropriate world

III CAAAANT HEAR YOUUU!

based quads

Fuck off, nigger.

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BASED

Why does everyone always come here with full naked body pics?