Broccoli is the GOAT vegetable. Post here if you love broccoli...

Broccoli is the GOAT vegetable. Post here if you love broccoli. Brussel sprouts and asparagus is ok too I guess but let it be known: Broccoli is the undisputed king.
mfw I'm eating broccoli

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cambridge.org/core/journals/british-journal-of-nutrition/article/longterm-strict-raw-food-diet-is-associated-with-favourable-plasma-carotene-and-low-plasma-lycopene-concentrations-in-germans/AACB36B5CC49490A86FF154424FAEB82
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Doublemaximus is cute. CUTE!!

Boring and bland, even when raw.

Yu Choi is far superior.

Steamed broccoli is goat*

My breakfast today. Yu Choi is king.

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preferred method of eating broc?
Raw? with ranch? steamed?

You're not white.

Green peas have far better macronutrients and comparable micronutrients in addition to being tastier and easier to eat, fuck's your malfunction fanny?

Greek here, why does Asian food look like sewage?

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Chink detected. Baidu: "June 4 1989Tiananmrn Square"

> with ranch

ngmi

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Nope that is spinich, brocoli bitch

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Spinach is a fucking meme. Stop watching cartoons.
Carrots don't do anything to help your vision either.

Asian foods in general have that struggle. Like Indian food is fucking delicious, but literally looks like baby food and diarrhea

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cucumber is the best veg

>Indian food
>fecal matter
user I have bad news

I think broccoli is okay. I don't get the hype or the hate around it.

I made it myself. I don't trust pajeets to make my food

Asian food is an incredibly broad term.
Chinese cuisine has a lot of soups if that's what you're asking

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Broccoli sucks and upsets my stomach

Well maybe YOU suck and your STOMACH sucks huh? Ever think of that bitch?

That's the trashiest looking california roll I've ever seen.

Not a real thing

Roasted.

Either steamed with some lemon juice and fresh cracked pepper or stir-fried with garlic and ginger

Daily reminder the best way to eat broccoli is raw.

Cooking lowers the nutritional value by a lot

This.

Only stirring. Steaming broccoli retains its nutritional value.

My aunt is gonna send me broccoli and sausages today. I can't wait, it's gonna be awesome

wtf is wrong with these people's eyes

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Don't listen to this retard. Cooking breaks down the broccoli's cellulose which makes its nutrients more bioavailable. Higher water content veggies (e.g. cucumbers, lettuce) are fine to eat raw, but fibrous veg suck

onions

t. Mom science
Use Google for 5s retard

Brocoli make me B R A P too much
That plus brotein shake and eggs in the morning have transformed me in a gas machine

jewish

Do you know why raw vegans universally look like shit? It's because they're malnourished since humans suck shit at breaking down cellulose. They are nutrient deficient because they have nothing but indigestible fiber in their gut
cambridge.org/core/journals/british-journal-of-nutrition/article/longterm-strict-raw-food-diet-is-associated-with-favourable-plasma-carotene-and-low-plasma-lycopene-concentrations-in-germans/AACB36B5CC49490A86FF154424FAEB82

That talks about lycopene specifically, but it is relevant for other nutrients as well

>Muh raw vegans
What a faggot argument. Go read a book and stop relying on dumbass anecdotal evidence. Also who the fuck knows raw vegans, I barely know any vegans let alone raw vegans. Faggot fuck

>muh anecdotes
>go read a book
>go google it
I literally posted a link to a study backing up what I said. Quit being such an illiterate leddit nigger and use some critical thinking or back up your claims