/plg/ - powerlifting general

>Retired from powerlifting
youll be back

Ill compete again, but no more bulking.

I made that pic. thanks for using it :)

Attached: 44vf9jf1xjky.png (604x516, 88K)

If i cna bench 90kg for 5 can i press 100kg x 1

probably. why dont you just try it and find out

yes. easily

Duffin has best squat and dl videos on form prove me wrong

starting a group project next week. I hope I get put in a group with my crush uwu

Attached: DcYIauHWAAEoNtk.jpg (512x512, 33K)

His bracing videos unironically unfucked my
- squat
- press
- deadlift

I had been doing that open scissor thing and didn't understand how to use my ribcage as sort of a belt.

Cuz i just bet with buddy of mine, according to 1rm calc it shows 101kg but im aware it varies based on how efficient lifter is and isnt very accurate

I will do it today then i start my cut (im the apearmed twinklet but i got fat already)

I think I tried 100kg first time when I got 92,5 for 4 touch and go reps. The 100kg was like RPE9 with a 2sec pause.

I never tested, but when I could do 95kg for 8 I could do 100kg for five.

No idea, I haven't watched a form video in five or six years because I'm not a beginner.

The 1RM calcs show me benching 120kg and that isn't happening roflmao

20 rep squats fucking kill your abs

Everyone says they have their technique right and even duffman himself says he sees people competing for years on platform with shit technique

Check yourself before you shrek yourself
For example im extremely critical of my squat and dl technique and its still not even close to perfect and i lift for a while now

Technique goes to shit after a while especially if you lift with high intensity and you develop bad habits and imbalances(this is what sheiko does right, percentages are low)

They kill everything

Love those fuckers
Did 110kg x 20 once but havent done them in a while

What about 20 rep front squats

If I need technique help, I asked somebody stronger than me in real life. But I've only done that maybe once or twice in seven years of lifting.

I want to die

Same but also upper back

Well this can't be good huh

Attached: IMG_20190208_133834.jpg (3569x2677, 1.64M)

did you sneeze it or cough it.

Cough

Enjoy your colon cancer.

Well that's certainly worse of the two.

I threw up some red shit yesterday but I think it was just beef. go to a fucking doctor right now lad

Thought so
Gonna go to the hospital if it doesn't stop

That came out of my mouth retard, do you shit in the sink?

I puked yesterday as well, could it be related?

Dude stop asking if you seriously coughed blood and go to doc.

I don't like doctors, I'll wait a bit and hope it stops

>bro, i've been puking and coughing up blood lmao you think i should go to the hospital

Attached: 1529778097270.png (620x569, 110K)

Yesterday I puked but it was normal puke, not blood
I know I should go to the hospital, I just don't want to

When you die, donate your gym equipment to /plg/

That is why I think user is just lying and he picked his nose and sneezed.

If he coughed blood he would call doc first thing.

It's probably some type of throat cancer because you're an alcoholic.

Bru I don't fucking like doctors, when I was a kid I was really sick and bedridden for like half a year and in the hospital for three months, I'm just now recovering from being physically crippled, probably will stay mentally crippled for the rest of my life even though I'm seeing a shrink twice a week
I don't fucking like doctors and will typically only go see them if the situation is real bad, like I accidentally cut my arm open or something.

I rarely ever drink

It's shit anyway

>will typically only go see them if the situation is real bad
if you dont go you are literally going to die of cancer

Yeah if I keep coughing blood I'll go. But I coughed again a few times just now and there was much less blood so it's looking good

>there was much less blood so it's looking good
gene pool finna improve

thats now how cancer works. by the time you start to show symptoms youre already pretty fucked. the first sign of blood doesnt mean youre in the early stages, it means youre in the middle-late stages

you need help immediately

you'll probably be fine as long as it doesn't last too long or the blood doesn't go a dark colour.
nhs.uk/conditions/coughing-up-blood/

I'm looking it up and I have none of the other symptoms of throat cancer

Fuck you buddy I'm not gonna get killed by some itty bitty bleeding

Thanks for the link

Nice blog *whimpering sounds of your need for attention like an emo 13 year old girl"

just ask her out

reminder that this is the same poster

No, pressing is much harder than benching. If you bench 5x90 you'll be lucky to press when 1x80

t. jealous, shit looking retard with a shit bench. post body/lifts so we can all have a good laugh.

Attached: guess again dumb shit.jpg (337x92, 12K)

>t. jealous, shit looking retard with a shit bench. post body/lifts so we can all have a good laugh

Attached: hank.jpg (171x251, 7K)

>Reactive Training Systems by Mike Tuchscherer
How does one program according to his prinicles?

Attached: brainlettttt.jpg (800x450, 44K)

posting your crush is not an argument. try again, dumb shit.

1-5reps @8 feefees hurt, take some percentage off and do back off sets until you re @8 feefees hurt again
Do that for 2-3 main lifts, then add some accessory movement at the end

好博客

I've missed the part where Hank is chinese, when did this happen?

5 sets of 5 reps of deadlifts is pure hell afterwards, the muscle doms feel like you have fever coming at you.

>not doing 8 sets of 3
You even trying to make it?

Attached: 2DD74418-CB92-4BF4-84F4-81E337B0E1C0.png (1125x2436, 346K)

No reason not to do 5x5 unless you are pulling well over 500 lbs.

RIP gone too soon

Okay, then!

Attached: E935FD68-98A6-4E7D-B5E6-87FF9C75B1D2.png (1125x2436, 321K)

Dude you are a 4pl8 deadlifter.

Thanks!

By press i meant bench press tho

Sounds like retarded way to autoregulate

>intermediates overthinking their training
lmao it never ends

Man. These don't look bad, do they?

Attached: received_754307-VideoToMp4.webm (480x480, 1.96M)

>grade 2 patellar tendon tear has not healed in 4 months despite cortisone treatment, massages, and months of tempo + blood flow training

Is it time to order some Chinese bathtub peptides yet

Attached: 1549281167764.png (1795x1795, 878K)

They really don't. Only problem I see is a bit too much knee travel

Deadlift money problems

The look decent (4 u).

Have a meme.

Attached: thumbs up.jpg (1440x2348, 806K)

haha sure haha

Isley how do you get your elbows so directly below bar. Mine always get little behind.

do front squats for .webm pls

Wrist wraps plus many years of squatting

Not on my program.

LMOA

tell yakob he is a tent pole xD

Someone should make Gear 4 edit of that pic.

>1kg e1RM PR
YES, MY TRAINING HAS PROGRESS

my driving force used to be that i want to be stronger than anyone at my gym
now im the strongest and feel empty

go to a big boy gym

those are filled with white trash roidaroos.

okay loser, be the strongest in your soi boi club then

Who cares if they roid, the weight lifted matters the most

i dont care that they roid, I care what kind of white trash garbage they are and i dont want to associate with those people

Based, I'm white trash and I hope elite would just turn me into biodiesel into one of their eco-cars.
We are not worthy.

ARE IPF LIFTER NATURAL?

Attached: 1549524655435.jpg (750x933, 85K)

Maybe fix your life? Lmao

Attached: 1549221945556.jpg (680x709, 109K)

whats the best routine to increase strength quick.
i can go as much as necessary, i just want to get stronger on the compounds.
whats the best set/rep range to increase strength alone

Which friend group should I go out with 2nite?

friend group 1
>known them for almost 15 yrs
>might have more fun with them
>costly and expensive to get to where they're going
>might rain and I might have to walk great distances

friend group 2
>known them like 5-6 yrs
>they're going to a boring pub
>will be less fun but cheap and dry

ph3

nice blog

Group 3

Go fuck pussy