Realistically how many here bench 2pl8

This is your brain on no-fap

At a plate in a half for reps, I lift by myself so I don't like to push for a one rep max.

Something like 10%. There are gallups about it every once in a while.

I can but not for reps

Gonna be a no from me dawg.
If I keep my progress going smoothly I’d hit it by the end of summer though.

I do but it took 2 years to reach.
Started lifting at 16, hit 2 pl8 at 18, now im 26 and i can only bench 255 for 1.
I'm a 6'0" lanklet though. I only weigh 180lbs. I could lift heavier but i'd have to bulk hard and probably use a powerlifting program, but thats not necessarily the route i want to take.

In a year of going to my gym I’ve seen one dude bench press 2pl8. Literally just one.

Is it just not as popular as it used to be?

Attached: 1549614672458.png (407x275, 181K)

Bench takes time to develop. Also if you break from lifting for any period of time, you tend to dwindle off with that chest strength first (in my experience).

Yup. I tried that for over the better part of a year. Sure, porn isn't healthy, but there was zero noticeable improvement in health on no-fap versus on-fap.

Best brapper all time

Attached: 1531115749349.jpg (1293x2048, 1.04M)

I hit lmao1pl8 a few days ago bros, so proud of my self

Attached: images.jpg (246x205, 6K)

is that you austin

I benched 225 for 2 a few weeks back, I was kinda disappointed at how easy it was, I guess that's what heppens when you never try to gauge your 1 rep max

2.5 pl8s

not me

Only 80kg here, for 3x5

Realistically how many here bench 3pl8?

Every lift going up except bench stuck at 80kg even though OHP is at 60kg what the fuck bros

who does this brapper belong to

Nowhere near close to it, barely manage 68 kilos for reps.

Do more tricep accessory work. I used to be in a similar situation. Now my OHP is 70kg for 2 with a 100kg bench.

i bench 115kg for 7

110kg 3 sets 4reps

I come to Jow Forums for the brap posting

I can put it up for 6 on a good day. 5 reliably. It's one of my working weight sets.

Used to be able to just toss it around, but I wasn't hitting the gym consistently for about 2 months.

2pl8 for reps, 265 1rm

235 for 1, I have consistency problems.. either injuries or work prevent me from having the progress I would like.

Yeah, probably because pushing is literally useless strength in the real world

If you haven't started lifting during puberty and don't have good genetics, 2 plate bench is actually quite an achievement.

Genetically my chest is trash and that’s just the way it is

>Yeah, probably because pushing is literally useless strength in the real world

2pl8 for about 3 reps 115kg 1rm

I used to be able to do that for 15 reps. Lazy fuck now though and can't anymore.

2pl8 4 2. failed 105

Who is that?

how many reps? I do 90 for 5 reps, so 100 should be doable

Das kleine krokodill

Same, I do high volume of reps building up, stopped at 225 for reps so far.

I do 102.5 3x5 currently
>there is just one other in the fucker capable of doing it
commercial gyms are hilarious

I do, for 5 reps, with good form, full range of motion.
I still don't look lke i lift.
Just kill me.

Currently on 3pl8 for 5, but I'm also a fat piece of shit so it's not that impressive. My friend though can do it for 3 and he weighs 78kg

>My friend though can do it for 3 and he weighs 78kg
juce

Nah, we're both natty. Only think he uses are protein shakes

>2 reps
user I-

>he uses are protein shakes
so not natty

Can do 2pl8 for 13, 1rm is 137.5(almost 3pl8) @ 90kg.

around 20%. prob a lot less when you include lurkers like yourself

Attached: stateoffit.png (1080x1920, 344K)

I bench 2.25 pl8 fo reps

How does the smell pass through the lens?

just dont put the clippers on and let the plates slide off if u fail

Attached: Rock_Sniff.gif (436x348, 3.79M)

Attached: sniff.jpg (800x655, 71K)

Attached: brap.jpg (990x742, 219K)

I do 225 5x5, took a while to get there

>225 for 2
>how easy it was

Attached: jazzmusicstops.jpg (600x800, 65K)

youtube.com/watch?v=qG2HwH1JkAI

My best is 242(110) paused, but I've been doing reps for ages and haven't gone over 185 lately so...

Roll of shame works quite well for me. Although it's a shame when normals see me fail the rep, and think I'm weak instead of indulging in maxing out themselves for continued progress.

one sniff of that ass and I can bench a car

Hit it at like 17 for a couple reps, stopped lifting for a while but could still do it when I started again. 19 and only now progressing past it

1.5 and climbing all the time baby

yes i do. can do 2.5 pl8 for 1 rep

noob question but heavy weights and 6-8 reps is good for hypertrophy?

I was prior to my shoulder injury roughly 10months ago, had 2pl8 for 8 reps. Now I can barely get lmao1pl8 for 6, it's gonna be a long and shitty road to reclaiming my strength but I welcome the challenge

did 105kg for 5 reps today

I've been in 80kg for 5 reps for a while.

Max bench is 300lbs, so I'd say so. Not impressive considering how long it's taken me to get to that point.

i warmup with 2pl8

ha, saved

What the fuck kind of question is this?

>realistically how many here breathe oxygen
asksually im a deep sea thermal vent sulphur respirator

you mean 100kg 1 rep?

Dog noses are so boopable, I just want to poke and snuggle them

Attached: 1548361371050.gif (200x150, 1.11M)

>get a glimpse of her thick ass in the first 5 min
>tfw not a single shot of her ass for the rest of the movie

Its not fair

try doing 10

I bench 225 for 8-9 reps depending on the day. Goal is 15 by august 1

i love deadlifting but literallly hate bench so i hardly do it.
how can i learn to love bench and ohp

benching is like playing russian roulette, max that shit out and hopefully you don't die, if you make your reps the rush is better than tapping some fresh 19yo bootyhole after nofap

i dont do regular bench, but i do incline with 100lb dumbbells. I would imagine doing flat bench with 225 and a bar would be relatively easy

Name?

Attached: flawless.webm (638x360, 971K)

Fucking zoomer bitch

>tfw nearing 2pl8 bench (90kg for reps)
>still only 40kg The Press

kill me

Lanklet with long arms?

>lmao 1pl8
tell us when you can bench your bodyweight for reps and we'll be proud of you

Got to 108kg for 5 reps through basic progressive overload.

Attached: 1523239519040.gif (320x318, 3.46M)

6ft so not quite lanklet territory, but yeah I've assumed that was the problem. My manlet lifting buddy (5'6 or something similar) absolutely wrecks me on OHP but can't deadlift or bench for shit

I'm 6ft with 55 kg press and 80 kg bench. for reps

I do dead bench only and hit 2 plates for reps. 76kg 5ft6 been training for 2 years - 1 yr doing compounds. Bench is my hardest lift to progress on - I hit 1 pl8 OHP at an 80kg bench