Breathe better
Breathe better
Nathaniel Gutierrez
Other urls found in this thread:
ncbi.nlm.nih.gov
yogajournal.com
twitter.com
Henry Martin
You are your breath. This is ancient wisdom. Wim Hof's technique is cool but just paying attention to your breath is a good practice.
Aiden Lewis
Or don't breath at all kek
Ethan Torres
What other breathing techniques do you recommend?
Aaron Martinez
>dont follow safety measures, die
who could have seen that coming?
Michael Wilson
ye, its not idiot proof. So, best not to do it i guess
Isaiah Morales
Inhales through your nose, let your chest rise, then do the same in reverse.
Luis Powell
>breathe a certain way and you'll make your body alkaline!
>da alkaline kills cancers!
>get your O2 level to 100!
I put an O2 sensor on my finger, oxygen saturation in my blood is 98 or 99 just resting. If I take just a couple deep breaths I hit 100. Theres nothing special about this.
The whole alkaline thing is total pseudo science.
If you need help breathing you're a total retard and must have been completely sedentary your entire young life.
William Powell
I admit that the things Wim Hof does are impressive, but doesn't he basically just teach hyperventilation? It's a little silly isn't it?
Leo Watson
anything is allowed in taking the money off the hands of young urbanites
Tyler Howard
Its not hyperventilation, but I imagine it could get a lot of people close to it.
Wim Hof is an impressive example of what every human is capable of, but don't realize because they're too soft. All hes doing is getting himself in a headspace where he can ignore his own discomfort. The guy thinks hes consciously controlling his immune system, consciously controlling his own blood flow. Hes not.
I guess.
Hunter Morales
He is controlling it with his subconcious. The mind is stronger than you think.
Hunter Rodriguez
yogajournal.com
This is the technique I've been doing daily. It's changing my life, bruh. I just found this description with a quick google search, but it's a pretty good explanation.
Blake Brown
I've read through all this dumb shit after the last time Toe Rogan had him on and he was making all these totally baseless claims.
If you hold your breath periodically, and it correlates to some effect being detectable in bloodwork, this is not proof that you are consciously controlling your immune system.
Thats like saying you can pinch a vein in your arm, make your hand go numb, and you're consciously controlling your nervous system. It fails a basic logic check.
Easton Jackson
20-30 "reps" of deep full inhales with relaxed exhales. You don't exhale the entire way. On the 30th exhale, you stop. Hold for as long as you can, then take a big inhale and hold for 15 seconds.
1. Deep full inhale
2. Relaxed exhale (Don't exhale the entire way)
3. After 40 reps, hold breath as long as possible
4. Take a big inhale and hold for 15 seconds
REPEAT 4 TIMES A DAY
Do breathing exercises while taking a cold shower. Gradually increase cold until you can handle the coldest shower setting.
Jonathan Foster
hypoxiaaaaaaaaaaaaaaaaaaaaaaa
Joshua Morgan
fuck i hate cunts like this. Every time a person becomes obsessed with random ass shit like becoming a vegan, taking cold showers, eating some weird ass food from some eastern country ect... They will shove it down your throat telling you it is the best and only way to live.
No the cold isnt the doorway to the soul, fuck off.
Robert Russell
Wtf no, don't focus on chest. Breath lower by the stomach.
Ethan Cook
b-b-but Jow Forums told me to bench max with suicide grip and breathe smart in below zero water with no one watching me
Jonathan Parker
>ncbi.nlm.nih.gov
So you have an IQ of 90 and don't know how to read study methodology or conclusions, got it.
Tyler Bell
yeah magic pill fags are the worst
there are three things you should be on about
>pick up heavy shit and put it back down
>eat smart for your goals
>try to learn something
everything else is just a nifty little party trick and always will be
Isaac Myers
>In conclusion, the present proof-of-principle study demonstrates that the sympathetic nervous system and immune system can be voluntarily influenced through practicing techniques that are relatively easy to learn within a short time frame. It therefore could have important implications for the treatment of a variety of conditions associated with excessive or persistent inflammation, especially auto-immune diseases.
Juan Davis
>brainletwojak.jpg
Cameron Williams
Sorry you think that supports your point
I say sorry because clearly your IQ is about ten points lower than I originally estimated
James Johnson
Joshua Edwards
Show us your study that debunks it or else you are a single digit IQ mutt.
Jack Kelly
>pick up heavy shit and put it back down
Michael Smith
I don't have a study that debunks it because I'm arguing in favor of it you retarded mongoloid. You clearly misread the reply chain and you're gonna feel stupid as hell in a few minutes unless you're a total egotistical jackass.
Evan Harris
>I was just pretending to be retarded
Michael Perry
>not doing noBreathe
>never gonna make it
Charles Gray
WIm Hof method is less about the breathing, and more about COLD.
Take cold showers every morning. It will change your physiology just like Wim says. What makes it easier is his breathing technique.
Carson Richardson
Taking deep breaths and performing exercises on the diaphragm and intercostal muscles is not a meme.
It won't give you super powers or cure cancer. Having a greater amount of oxygenated blood at all times would (probably) help prevent cancer, but that comes along with a healthier lifestyle overall so...