What is this faggot trying to do? Also post your OC
MEMEXERCISES
Jeremiah Wright
Eli Roberts
I don't know, but the other day I saw a dude walking around the gym with a "tactical" 15kg green vest.
Camden Campbell
He's making the bottom part of the exercise easier.
Wyatt Powell
????
Please explain
Ian Morales
If I had to guess, I think he's setting up the bar so that the weight is lighter at the bottom of the movement and heavier at the top to make the intensity consistent.
Whether or not it's effective is another topic.
Jason Perez
You lower the weight, the bottom rests on the floor. You raise the weight, and the "bottom" weights get picked up, increasing the load.
Anthony Perry
The lower the bar is, the more links of the chain are lying in the ground and thus not weighing him down. When he lifts he raises more links so it gets heavier.
Angel Ward
Why doesn't he just do a fucking normal squat, why does he need to do this?
Aaron Garcia
He's totally "hacking" it bro
Benjamin Gutierrez
Cause he stalled
Daniel Barnes
He's doing his own shit.
Stop acting like a fucking woman OP, focus on your own business.
Carson Green
DYEL detected.
Connor Bennett
Stalled on 1 plate lmao, the only people that ever use this stupid shit are very strong guys working on weak points, or very weak people overcomplicating basic exercises for some fucking reason, just deload and eat more if you stall, this fucking band shit is ridiculous, look at him he's skinny as
Nicholas Fisher
Not a meme exercise but if youre swinging the dumbbells while curling you are becoming a meme
Levi Nguyen
He can do what the fuck he likes. It's his training time. What are you gonna do next? Bitch about his clothing choices to all your girlfriends?
James Sullivan
Satanic quads of truth, what if he swings when he does kettlebell squats?
Ryan Thompson
So what hes still a fucking retard whos wasting his time
Julian Hill
Joseph Nelson
Are you genuinely attracted to that emo cunt or just trolling? Guy fucking wears basketball shorts and fucking LEGGINGS and yet you bring up his clothing. Bet you never stepped into a gym.
Grayson Murphy
chains are ridiculously heavy
Kayden Martinez
>squat
>deadlift
>bench press
unironically
Adrian Jones
The other day I saw a guy squatting with a resistance band pulling his knees together
Asher Thompson
based
Owen Long
The fuck are you talking about? He's doing OHP. Plates on bands destabilize the weight, it's for training your CNS.