>cut back on jerking off
>start supplementing with large doses of zinc and magnesium
>go to bed an hour earlier
>within a few days all of my depression symptoms fucking vanish
Holy fuck it worked. What Jow Forums related wisdom has helped you guys? Any health tips you feel are worth sharing?
Other urls found in this thread:
health.harvard.edu
twitter.com
Take some L-Arginine, shit is like viagara
Start fapping. That cured my depression and gave me some extra gains.
just dont take more than 50 mg of zinc user lol
Why is that?
What dose of zinc are you on
not him but you can poison yourself
Not him but zinc is toxic at high doses. Like potentially fatal
Zinc in high amounts fucks with your selenium levels. If you're eating plenty of meat as well, more than 50mg of supplemented zinc a day will crash the selenium with no survivors
I can't take Zinc at all without getting nausea and vomiting even when I split the tablet into thirds and consume with food
Oops. Now, let's say I've been taking twice that for several days, how long until I die?
I've been supplementing selenium for a while, although I don't actually know what it is or does. Can you provide some insight?
Source.
Because the only thing I've heard that will happen bad with high doses of Zinc is that it will displace Copper.
Ignore these retards OP. Zinc’s actual counterbalance is copper and unless you’re taking an absurd dose of zinc there is already plenty of copper in your diet.
>what are absorption rates
Selenium is important for male hormones and all that.
But taking excessive zinc fucks up your copper.
If you take 50mg I suggest you to take one capsule per week.( If you're a meat eater)
Immunosuppression
>If you take 50mg I suggest you to take one capsule per week.
If I take 50mg of what? Take one capsule per week of what? What is the measurement of 'one capsule'? I have no idea if you're talking about selenium, zinc, or copper in this context.
Is 90mg of zinc gluconate a day an 'absurd' dose?
Zinc has fucking nothing to do with selenium.
The problem with excess zinc has to do with displacement of copper and the potential nerve damage that can cause.
Where in the fuck are you getting this stuff about selenium?
You can megadose zinc(3mg per kg of bodyweight) for a month as long as you keep an eye on your health and take enough copper.
You have to take it with a large meal as well or the stomach pain will be fucking ridiculous.
> normie depression that stops when you sleep a little bit more
I could have the healthiest lifestyle on earth and I'd still have no social life, no gf and no plans for the future
>day 3 of nofap
>drive by a pretty girl on the sidewalk
>stare intently at her booty and hyperventilate
>day 6 of nofap
>drive by a pretty girl on the sidewalk
>spend the next hour fantasizing about marrying her
Part of me thinks this is a good sign but I think I'm pretty deeply fucked
This isn't Jow Forums
to counterbalance the zinc I take is it possible for me to just eat pennies instead of buying a copper supplement or multi? seems way cheaper.
just cut back.
there are multivitamins that contain 40 mg and others in a single pill.
everything in excess is bad for you user
But I'm not a sad person user. Acknowledging your shortcomings isn't Jow Forums behavior
A thread for sharing health tips isn't the place to be "acknowledging your shortcomings" especially not in such a non-constructive way. That's just whining.
Citrulline is better
>fapping cures depression
Pennies are just copper plated now. But luckily for us, they fill them with zinc. So we kill 2 birds with 1 stone
>mfw I see retards spend money on supplements when they could just eat 2 pennies a day
>for just pennies a day, you could cure a Jow Forumsizen's depression
I can see the ads now
>gluconate
Trash. Doesn't even get absorbed. You might get 20mg out of that.
Picolanate is where it's at.
Huh, so by superdosing I've actually been adequatedosing. I'll look into it, thanks.
gib milkies and sauce
>large doses of zinc and magnesium
enjoy dying. do you even know what the fucking UL or side effects are?
What if I take exactly 50mg of zinc picolinate a day?
No, do you?
>Retake NoFap after my miserable last year
> thinking about spending my time used in porn in other stuff (reading, lifting, analyzing my current state and thinking in realistic solutions)
> after a couple of days starting waking up earlier
> notice now I have more time to spend in the day
> startet stretching, working out (and soon jogging or biking) at the morning
> gee now I have more time
> music is more apealing to me
> videogames are now a passtime not a time consumer
> start making my own breakfast, launch and dinner.
> "I still have inner problems and what? This is not going to from a day to another"
> Take scooby is now one of my inspiration feuls
> everyday the sensation of the sun in the face covered in sweat at the earlier morning is getting greater and greater
And thus was my experiences after a long time in retake, am planning to retake my studies at night and working at afternoon but if someone knows a better timeshift tell me. I'm open to advices
yes.
>those filenames
>those weak memes
As expected of NoFap shills.
I've been taking significantly more of both zinc and magnesium than this unsourced spreadsheet suggests. What happens now?
Sure thing Shekel Goldstein
holy shit it's like the ghost of TYVD came back to haunt this board and kill more kids
Fuck off ashkenazi
>unsourced spreadsheet
The source is Harvard and basically everyone else but user's memes and dreams.
health.harvard.edu
>What happens now?
It builds up to toxic levels and things stop working correctly. It starts with vomiting, weakness, and dizziness and ends with a heart attack. Maybe TYVD was doing us a favor and culling the retarded out of our population after all.
> paint my dick purple
> shitpost on Jow Forums
> take an aspirin
Hey guys painting your dick purple totally cures headaches I’m living proof!
>slap the piss lord
>dies within a year
Order 66 was definitely executed
It literally says at the top "The recommendations in this vitamins chart are based largely on guidelines from the Institute of Medicine." It's still unsourced, it provides no links to relevant trials, it doesn't even have an author's name attached to it. It's a list of "recommendations" based on "guidelines" from the "Institute of Medicine" which was renamed to the National Academy of Medicine before your spreadsheet was most recently updated. This isn't credible just because it has "Harvard" on it.
>It starts with vomiting, weakness, and dizziness and ends with a heart attack.
When? And I repeat, what is your source?
whgat the fuck do you mean superdosing are you retarded????
do you want to fucking ruin your liver or cause a deficiency???
This isn't Jow Forums either but that doesn't stop me from wanting to gas every member of a certain race.
I want genocide as much as the next guy, but there's a time and place for everything.
2/10 low quality
Why not take too much zinc and prove him wrong then? I mean come on, it's just sources from a bunch of lmao science cucks, totally don't count. I'm sure they're wrong about something as fundamental as human nutrition just because they like black people.
>stops fapping, suddenly develops an interest in the world as a place that might provoke his desire and hold his interest
>this is the only real benefit of no-fap
>still extremely valuable
Oy vey
>lmao why do you need proof or evidence to believe something
>i mean they're wearing labcoats isn't that good enough?
>just because it doesn't source any of the trials that supposedly lead to the conclusions given doesn't mean it's unsourced
Fuck out of here Rabbi Goldstein
And what I'm saying is there is no time but the now and the only place is this website Jow Forums. You can't expect people to act different from board to board just because you want them to, like peer pressure should apply here.
>It's unreasonable to expect me to be on-topic and not whine constantly
I think you just kinda suck as a person.
Oy vey Rabbi
Acknowledging how fucked up you are is the first step of becoming unfucked. Stay strong user.
>literally just SCIENCE MAN BAD
Is that the best you've got? You sound like the little twink I tried to help get into lifting that would complain about every exercise I'd show him just because I couldn't give him a scientific study saying exactly why doing X many sets of reps at Y weight is more effective.
>I've been doing this and I feel great
>"Actually doing that will kill you"
>Do you have any evidence?
>"Is that the best you've got? You sound like the little twink I tried to help get into lifting that would complain about every exercise I'd show him just because I couldn't give him a scientific study saying exactly why doing X many sets of reps at Y weight is more effective."
I'm not gonna just go off of faith take your word for it because you called me a pussy. Cite your sources or fuck off.
Anything that gets rid of gynocomastia? I've sorted and exercised for years and nothing happened, so I gave up and basically got fat :(
>sorted
was supposed to be dieted
All I have on hand is gluconate and oxide, which is better?
t. Low test
>eating ass pennies
friendly reminder that high doses of magnesium from supplements will cause diarrhea
I can confirm you are right about this.
Oxide is the worst so you have your answer
Chelated zinc is the optimum
not that other user, but when I do heroin I feel fucking awesome for a bit
Copper imbalance also yields disruption of selenium absorption. However copper imbalance is more easily remedied than selenium because bioavailable selenium isn't as easy to get
Can confirm. Heroine is my favorite
Proving again that toy nazis have no sense of humor.