Which one is more alpha?

ITT: virgins that don't even deadlift 1pl8 being autists

God I hate /fit9k/. worst board ever

he is natty, so automatically is more relatable and better advice for normal people than roidaroo 10000 total freaks

Low bar looks like he's bending over and showing off his ass to men in the gym.

not sure if bait
but it's easier to brace your upper body and get it tight with your arms closer

Curls

Whatcha saying

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Front squat

I out-total him at a lower bodyweight with 1/4th his time training, while also being natty and never listening to a thing he's said.

What kind of program do you run?

Emerging strategies
If you don't know what that is you're not high enough IQ to run it

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this is why compounds are a meme

Partially true. You can't get the same quad pump squatting that you can get leg pressing.

Nice LARP

Wrong. I watch The Golden One.

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Based

High bar. Low bar is the squat equivalent of a max grip width arched bench press.

high bar obviously

I'm not LARPing, smallbrain

>entire life and profession is based around fitness
Nope, Alan does strongman and powerlifting, he doesn't care about looks so it's not fitness

Doesn't matter. Only Dyels worry about squat style. Just do what feels best to you and allows proper depth.

Based and truefriendpilled

>High bar hurts my upper back, somehow keep straining my traps
>Low bar hurts my lower back, can't keep lumbar straight
Can't squat anything more than 100kg without pain, which sucks because squats are easily my favorite exercise

So...
A regular bench?

do you know what fitness is, retard?

Zerch Squats

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youtube.com/watch?v=nLVJTBZtiuw

Powerlifters are degenerates.

Low bar is beta as fuck.

Hes nice retard

t. sub 4plate squat

Based and Zerchpilled. Absolutely my favourite squat variant. Only downside is you look like a retard doing them.

Is this even a debate search low bar squat and all you can find is fat powerlifters reaching "parallel"
Fat powerlifter detected. Has to compensate for his shit mobility by doing low bar "squats"

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Squatting is beta as fuck

Sub 4pl8 squatter detected

That high bar is at most 450, that low bar looks close to 700.

>unmount just a bit too high
>very slight pain in neck
I-Im ok guys

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>Rests bar on gut to load arms less
Functional bloat

That highbar is about 540 that lowbar is almost 840.

800*
Red discs are 55lb

Overhead squat desu

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>tattoos

he was in strongman before, and took time off training

His thighs and ass are juicy though.

Higher the bar the more manly. I rest the bar on my skull

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which one is better for posterior pelvic tilt?

i have the worst inflexible hamstrings from constant sitting and now i have terrible mobility and weak glutes (sometimes i cant really activate them) so my squats are quad and hip flexor dominant. How should i go abou tthis?

Those hamstrings on the Olympic lifter

>not fitness

look im on ur side but don't be retarded

inbred horseface

gaaay

its completely true, compounds are for nerds who think theyre cool, while me and my boys just use all the machines and take some dbol and get 3 times as big as all the nerds squatting ATG 3x5

Based

>going for pr squat for reps
>unrack
>hear my left collarbone make a small cracking sound
>I'm fine
>do the set
>new pr
Turns out I am actually fine, days later and no pain or anything.

quality content.

High bar proves you have better mobility and thus inheritantly more athletic. In the end it's whatever feels best for you though.

epitome of a retarded roiding larper.

equipped powerlifting is the dumbest shit of all time

Lmao, shit like this keeps accumulating quietly until one day when it finally snaps. Welcome to your destined city.

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>I out-total him at a lower bodyweight with 1/4th his time training
lmao no you don't

I don't bench, deadlift, or do heavy OHP. I squat because I like it. I like barbell squats, but there are better exercises for hypertrophy and overall size. This is true with all the compounds. It's just easy to prescribe them and over do them because you can literally slap 2.5 lb plates on the bar each week and call it progress.

then what do you do?

He doesn't look like shit tho. Except the whole face/beard situation

Post body

Front squats are more alpha. Impossible to cheat and have better sports carry-over

The real chad play is to hold the bar in a pressed position the entire time while squatting

I find some of his larp shit to be cringy but fitness wise he knows his shit
even if hes on gear he has this arnold thing going where hes not too lean, and all the proportions work so naturally it just looks good

I repeat myself:
t. sub 4plate squat

Also I can easily highbar squat ATG, my mobility also allows me to go quite deep on my lowbar -- people should just pick the form which suits their goals and quit bitching

It's Lu Xiajun

Daily reminder no single animal is designed to compress its spine against a maximum load, tigers don't, chimps don't, gorilla's don't, whales don't, fish don't, birds don't.
Only massive fucking retards shill for squats and deadlifts, and they mostly look like dogshit anyway.

notice how their frames differ significantly
you're just not gonna squat 275kg at 75kg bodyweight with a high bar position that deep unless you have the frame of a chinese manlet with tiny femurs.

yeah, but they are designed to lie on a bench and press a bunch of weight against gravity, right?

are you compressing your spine against a maximum load on the bench press?

Well we are the only bipedal animal that can load the spine. I would imagine it evolved somewhat from hunting and carrying food back to shelter.

Based.

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oly squat is the superior

Coping weakling

The magic of every strength program

>Braaaapppppp

Who gives a shit what a bunch of cuck animals don't do, most of those fags are going extinct soon anyway

front squat

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weak retard cope

The only intelligent post itt other than

and ur mum is the only animal who sucks dick for free

Based

>*snap*

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Pls delet

Low bar for strength, high bar for quads. Choose what you want/need. I personally go for low bar as main lift and front + overhead squats and oly lifts as extended warm-ups (depends what I feel like doing this particular day). Alpha/beta discussions show hidden unsecurity.

>guy who trains for performance instead of looks performs well at cost of looks
whoa

what

are

the

chances

*insecurity

D: