So, does masturbaiting only once a week is bad or good for you?

So, does masturbaiting only once a week is bad or good for you?

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link.springer.com/article/10.1631/jzus.2003.0236
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Good. Testosterone levels rise after not masturbating. But only for around 7 days, after that they drop to even lower levels than before as your body accepts its fate as the submissive toolmaking twink of the tribe.
People feeling healthier after going nofap for 30+ mostly feel like that because of less inhibition of the immune system by testosterone and plain ol' placebo.

>does masturbating good for brain or no
>masturbate is anyway
>mother observes
>uhoh.jpg
>Does cum in mouth
Anons does masturbate too much?

>less inhibition of the immune system by testosterone
Source?

test from NOFAP spikes at 7 days. The ideal schedule is to fap every 7th day at night right before you sleep (not using porn) as to not experience the side effects.

I did 3 months once. Nuts started to physically ache at the sight of a woman sometimes. I then switched to just 1 week and it's probably the best way. Might take some getting used to if you're on a daily schedule but it's worth trying.

Would also recommend noporn if you cant do 7day nofap. It's a good start to unfucking your brain chemistry.

Ah, so everything in balance

I've masturbated twice a day for the past 14 years and I bench 3.5 plates @ 190 lbs.

but do you have a gf

but do you have a gf

not him but I fap 1-3 times a day and I have sex with my girlfriend 4-7 times a week. Sometimes I wish my test was lower because all I think about is nutting in some good puss

I have a PhD.

im benching 90 kg's at the age of 18
jokes on you

im pretty sure im low test
even in puberty i only fapped once every 3-4 days
i never understood my friends saying they fap 5 times per day

i use to do even 10 or 12

>nutting in some good puss
I kek'd

how has nobody noticed this retardation lol

this is actually false. It's around 3 months until you will start to decrease in T levels. until then its all up hill.

Just google scholar it, of all the statements in that post that one is the most robustly proven.
Testosterone fucks with your immune system. Probably to allow for extra energy for competitive behavior. This also makes it what we call an "Honest signal' for a good genes. As a man with a top notch immune system can allow for higher testosterone levels.
It also regulates competitive behavior in animals. When you should be less competitive as you are ill and unlikely to win. Testosterone levels drop. To aid your immune system and make you keep your head down.

all sources ive seen show 7 day, link to the 3 month study?

by noporn you mean stuff like sexy photoshoot sets from suicide girls, or X-art, hegre-art and the like? pretty much anything that doesn't have exagerated raw fucking, right?

t.virgin nofapper

honestly if you're not getting laid at least once a week you're doing it wrong

Every kind of degeneracy is bad for you, AVOID IT. DON'T LET IT GROW ON YOU!

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based stroke poster

There's no benefits of masterbation at all. So there's that for your answer .
>Inb4 I need muh 2 seconds of pleasure

Link to your 7 day study.

didn't christians kill off native americans?

Do you think Chad really tracks his masturbation habits that much?

>doing what chad does and being chad are the same thing
brainlet.jpeg

For best results, don't use visual material of any kind

That user wasn't me but here.

link.springer.com/article/10.1631/jzus.2003.0236

Now your turn, lazy bum.

Every Sunday without porn.

>catholics and orthodox in the same pic

And then dabbed on the graves.

Why the fuck does everyone need to shit the board up with these questions? If you are curious just fucking try it.
Don't like it? Start jerking again. Positive results? Proceed however you wish
It's not that damn hard, nothing to lose by giving it a try.

The only people who say no fap doesn't work are people who have never tried it.

>he only lasts two seconds

For anybody unaware, day 7 was the ONLY day test levels spiked. Day 8 and onward, test levels drastically dropped back down to normal levels

No, the only ones who say it 'works' are literal masturbation and porn addicts who actually stand to benefit from not beating their meat 5 times a day.