Have you taken the rackpill?
>best movement for big traps
>also works lower back and hammies and forearms if doing without straps
>can load 5+ plates so everyones mirin
Have you taken the rackpill?
Dylan Gonzalez
Other urls found in this thread:
Adrian Gray
Deadlifts are better
Christian Walker
>Not doing both
Jayden Richardson
Why fatigue your CNS on one exercise?
Connor Peterson
"Fatigue your cns"
This is not a thing dude.
William Russell
Deadlift for strength and rack pulls for hypertrophy and a little bit of strength
Anthony Gonzalez
Don't care about deadlifts, so I'll be switching to rack pulls for that yoke
Evan Campbell
Not lifting heavy enough
Adam Sanders
t. Never picked up a barbell
Leo Ross
Question, what's better? Barbell shrugs or Rackpulls?
Isaac Carter
Rack pulls > Dumbbell shrugs > Barbell shrugs
I feel that bb shrugs use more back than traps
Jayden Barnes
I lift 4 days a week there is no such thing as "cns" fatigue only not eating enough or not sleeping enough youtube.com
Mason Carter
What are your stats?
Asher Nelson
>Takes advice from someone on roids about overtraining.
top kek
Evan Harris
Sleep and eat more
6'1 235'
Bench - 215
Squat - 235
Deadlift - 350
OHP - 150
Elijah Thompson
Wew lad
Tyler Powell
Rack pull or rows? I've swapped to jeff's meme deadrows and they're pretty fun but it seems rack pulls would hit similar groups
Blake Sanders
Wow dude. I weigh 70 lbs less than you and have all your same lifts except my squat is that same 70 lbs higher.
I don't mean to make you feel bad about yourself, but I want you to know youve made me feel good about myself.
Ian Moore
Also stop giving advice about overtraining when youre still working through noob gains. Cns fatigue is very real.
Christopher Anderson
I'm not on noob gains faggot
Keep on lifting bro most of my weight is water I'm really more around 190lbs if I cut for a few days
Isaiah Hughes
>I can lose 45 lbs in a few days.
>I can only squat 1xbodyweight and bench less than bodyweight but I'm not on noob gains.
>Take my advice on adaptation physiology cause roidguy says so.
You are a noob from noobtown working on noobgains of noobiness.
Charles Bennett
I agree.
Zachary Perez
I've been lifting for 6 months man no noobgains I've just been inactive my entire life and my body wants to die rather than get big so I gotta push myself to the fucking limit inch by inch till this pos decides to cooperate and start getting big
Carson Rodriguez
mate what the fuck are you doing, you're like 4 months into lifting and link Rich Piana as your source. Get informed and educated and stop spreading your bullshit
Noah Lopez
>bw squat
>trying to give advice
Ethan Williams
Squats my weakest lift we all have our faults man I estimate I'll pull 375 on dead tomorrow tho. I also think the lack of center knurling on the bars at my gym fucks me up.
Noah Watson
The point is stop giving irresponsible advice. Cns fatigue is very real and your source is a walking steroid. You have no frame of reference.