/owg/

MY FUCKING WRISTS HURT

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>that scream
holy shit

idk why but this post combined with that picture is destroying my sides

try not to be such a little bitch

Mine hurt for a few months when I first started
Now they haven't hurt in years

Is there any 5'6 lifter in the 56kg division?

Anyone at that height should be 67kg at least.

every time i see these guys i remember of that one picture of a lifter whose asshole fucking turned inside out

Daily reminder to invest in a high quality squat plug.

dumb meme

>56k
Nigga,....I'm 1,68m and weight 66,1kg.
I'm below average.
Are you a girl?

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>t. suboptimal abdominal pressure squatter

I like ottermode

My squat plug falls off in the bottom position of the snatch, any tips?

Not quite compatible with weightlifting.

Clench tighter. Increase volume in sphincter training.

more like twink mode

After a few reps of snatch or cleans of small weight, my quads are on fire.
What do ?

Get use to your legs working by working your legs more. Squat.

bump

you mean auschwitz mode?

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he was also 7cm shorter. what's your point?

no point. just posted it because you said aushwitz mode

My ankle was hurting yesterday after my shitty front squat. planning on going for 250 bs today but i might be playing with fire

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better safe than sorry, no use to train for one day, getting an injury and then not being able to train for a long time

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i should be able to tell while i warm up if my ankle is an issue

Increase squat volume

Missed 250 again, definitely because of the ankle

That's what the jews want you to believe

mate, you just ain't strong enough, the 245 was a grinder too

You dont know the context that was done in my training

My knees hurt and im supposed to squat 230 and pull 260 today fuck my life

youtube.com/watch?v=WRmDNbiLoxs
youtube.com/watch?v=jPmL6HrWg-g
125 or 130 in comp is reasonable. tech felt off until i loaded 125, felt alright then

if you succeed with knee pain imagine how strong you'll be when youre in better shape and are more rested.

WRISTDOMS

Bro, he’s done 230 for a triple. That’s strong enough for a 250 single. Today was just not the day.

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and 225x4. not sure if i have that uploaded anywhere though

Lad couldnt even do more than 215 on the squat fml. Im gonna start rock collecting instead

youtube.com/watch?v=w27Kbhh3gaY&feature=youtu.be
yeah

Bad days happen, if it's from overtraining you'll just bounce back stronger after food and sleep

youtube.com/watch?v=qDBlPj8_nss
youtube.com/watch?v=fukun3YK8hU
cant keep the force vertical today