Jow Forums essentials

-nofap
-noporn
-wimhof breathing
-mewing
-cold showers
-cutting sugar
-drinking enough water

what am i missing

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meditation

Jesus

Nofap
Noporn
Nolust
Nopillow
Nobed
Nosheets
Nosugar
These are the big ones everyone should be following

>onions
>no reps over 5
>bloatmax foods
>THICC braps
>/SIPS/
>/SNIFFS/
>tranny porn (not gay -- feminine penis)
>that one retard that screams in his basement while doing zelchers
>no college degree (trades)

how come some people look so aesthetic without even trying while I spend hours in the gym, count my calories, try to dress nice and still manage to look like a down syndrome person that works at publix

Arnold desktop/phone background

because you dont actually do any of that. You sound like a fat person complaining like this. More specifically, a girl

having sex

sardines

lots of fucking books

Working out.

the only way to make it is to ignore this website and leave

>nosit
>nolaying
>nosleep
>nofood
The only true way to ascend humanity and become a god among men. Unlock your full potential by giving up these human pleasantries we precieve as “needs”

is that justin trudeau?

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Redpill me on nosheets

No drugs
No alcohol
No internet
Read books
DYEL

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Meditation
Whole foods only
Intermittent fasting
Three meals a day for bulking
Postive self talk and thinking
Keeping away from negative manipulative and retarded media of all kinds .
No phone/tablet/laptop/wifi router/smart meter around crotch or sleeping next to any of those.
If you live right next to a 5g or any kind of wireless tower...then you're fucked.
Ashwagandha for stress
Tong kat to raise test when cutting or when you have a lack of sleep
Read something. No, fiction books and philosophy are not something worth reading.
Build, create, fix something with your hands
Morning exercise every day.
Sit as little as possible
Go for a full water fast
Do not drink anything out of plastic
Stop using the microwave

>That feel when trumps thoughst mirror my own

goddamnit

me too trump

lifting weights

For something that fits in that list, low carb diet.
Besides that, socializing.
I take care of my health obsessively, but really, after a year of being a hermit I would say socializing is pretty necessary.

Haha yeah someone would be totally lame if they did that haha lol what kind of tool does that

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I see meditation mentioned a lot. How should someone go about trying to get into it? Seems pretty beneficial desu

Same way you get into anything else. Just Google "learn meditation" or "beginner meditation books."

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just sit down and shut up lol retard its not that hard

if justin shot a gun he would cry and start calling muslims to say he is sorry for being violent

He looks like he tries really hard

I doubt you do any of that either

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>philosophy are not something worth reading.
Why?

>Seems pretty beneficial
It's really not. The only benefit I ever got from it was being able to lucid dream 2-3 times every week. Other than that, you get nothing. Its weird but the only reason you should do it is because you just want to.
However, I will say this. I had one meditation session that was really strange and I had 2 lucid dreams that were really strange as well.

It's oft just on the nose common sense spoken with a bit of dialect.
It's used in the place of actual experience by people who don't want to live life.
Tell me.
How many times have you been illuminated by the philosophy that you've read.
And how many times have you actually applied any of what you've read to your real life or reminded yourself about what you've read?
Real experience is more valuable then the navel gazing musings of long dead creeps.

>The only benefit I ever got from it was being able to lucid dream 2-3 times every week
Are you fucking LARPing or are you serious?

Bad training, probably. Maybe poor sleep too.
Spending hours in the gym for most novices/beginners is kinda like jerking off all day and expecting to cum bucketloads tomorrow.

There's a reason novice programs have 3-6 exercises a training day

Im serious. I did it for 2 years straight, every day, 40 minutes to 1 hour 30 minute sessions.
The only people that tell you of its "benefits" are the ones that just started.
There really isn't any sort of change at all. And thats okay. You just accept it and keep it moving.

maybe you have down syndrome and work at publix?

So you were just daydreaming.

>nofap
>noporn
>cold showers
>no sugar
>drink only water
>Jesus
>14 words
>Lift for /fatherhood/
>Being able to admire the male physique without feeling your dick move
>Squats
>Oats
>6'0" minimum, if not, bone breaking surgery to get to 6'0" you fucking manlet
>/deenz/
>8 hours of sleep

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Nah. Not sure if thats an actual technique but I used the one where you just focus on your breath. It was somewhat difficult in the beginning so I guess you could say I was daydreaming a bit during the beginning. But my sessions were more like 10 minutes at the start.

So you were just daydreaming...

Why no sugar?

I would add some martial art training, like muay thai/kickboxing or/and brazilian jiu jitsu for more badassness (a lot of stretches, and excersices)

Nodad

Sure. Whatever makes you understand me.

NoSex

>what am i missing

Common sense apparently, probably much more.

>How many times have you been illuminated by the philosophy that you've read.
>And how many times have you actually applied any of what you've read to your real life or reminded yourself about what you've read?
Many, many times brainlet. Many times. That being said, you are correct about some amount of philosophy being worthless drivel, but nearly everything contains some amount of useless drivel.

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It tanks your testosterone levels
Causes inflamation
Ruins your cardiovascular system
And wounds your circulatory system
It also causes low energy and weight gain.

>Many, many times brainlet. Many times
So it's little more then mental masturbation and nothing of any real worth.
Good.
By they by, when you open your mind to things like that and don't think critically about it and praise it too much, you allow it to have sway over your thoughts and thus sway over who and what you are.

There is a reason that certain books and media and philosophies are pushed hard onto the public while others are discouraged.
You'll figure that out soon enough.

Fuck me, I spent my puberty as a sugar addict and maybe that's why my test levels are bonkers. Any good collated info on all of that?

I don't know of anything that's really concise that you can read easily offhand.
But a simple google/duckduckgo/bing search will give you plenty of articles.
Just look for an infograph on google images. Those things tend to have usually correct info that you can easily digest and you can look up everything in it to make sure that it's not blowing smoke up your ass.

>sway over who and what you are
sounds like every beginner to anything. Sounds like you didn't figure that out though so you blame philosophy for you being easily influenced.

>infographic with citations
I dont think i have ever seen such a thing. Is that why nobody posts citations here when asked?

>certain books and media and philosophies are pushed hard onto the public while others are discouraged
Like what? Do you actually go outside or are you just trying to sound like an idiot?

user, you're not immune to this just becuase you're "not a beginner" whatever the fuck that means.
You're just well...in there now.
You see nothing wrong with anything you've read and it's a part of who you are.
You have no idea how it's changed you and you simply don't care enough to find out. You're comfortable with what you've become.
Good for you.
You also aren't immune to being influenced by things.
No one is.
The easiest to influence are those who think they are immune to it or are too clever or experienced to fall for it.

I can't tell if you are trying to be ironic or just trolling me at this point.

let me get this straight, i only read two of your posts but its somewhat contradictory. you are telling some user that philosophy is pointless while at the same time telling the user that its influencing him to be someone he isn't?

-zero carb
-organ meats/bone marrow
-nmn, resveratrol
-no shampoo
-one meal a day
-no social media/any modern media
-hypnosis

take a look at recommended reading lists
the constant shiling of roman and greek philosophers
it's really interesting if you look at the media presented to and sold as must reads to the public
the books that must be read to be considered intelligent and well read are almost always the same things

To be honest I'm simply doing stream of consciousness thinking and not editing my thoughts too much right now.
I'm sleepy and the caffeine and theanine is wearing off and in a moment the valerian root and whiskey is going to kick in.

OP is missing sleep in his list.

>By they by, when you open your mind to things like that and don't think critically about it and praise it too much, you allow it to have sway over your thoughts and thus sway over who and what you are.
Reread what I said, where is any of this in the post, fucking pseudointellectuals. Nigger tier logic
>I don't read books because they might make me think, and thinking is for the unconfident and weak.
nigger. The person with the wise sage presentation is always dumber than dirt. Remain assblasted.

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The best one of all:

no Jow Forums

>take a look at recommended reading lists
>must be read to be considered intelligent
The fuck are you talking about you nerd? I know plenty of intelligent people and none of them tell me about any books or philosophies for me to read. We all talk like normal people, unlike you.

You missed
-carnivore diet
-jelqing and other penis exercises
-chewing mastic gum for jaw gains
-other lookism shit
-the neck pill
And of course, the most important of all:
-not actually lifting

It's not contradictory at all.
You seem to think changing yourself is a good thing. No matter if it's to something you want or something you don't.
It's giving yourself over to an unseen authority and following what others will say is a good thing.
Philosophy written by others doesn't actually make you a better person or a wiser one.
It's just you reading the musings of dead dudes and letting yourself be influenced by word games sandwiched between morals that most of us were taught from grimms fairy tales and aesop's fables growing up.
There is no point in letting yourself be changed mindlessly by those things.
Go out and experience some life and do something before you fuck around with that type of nonsense.

>simply doing stream of consciousness thinking
what kind of person talks like this?

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If you need to think then go outside and do something.
Or read a non-fiction book.

Me.

pretty cute response. jesus christ, go make some friends dude

>that projection
sorry you got influenced by philosophy. you should also stay away from movies since you will probably think you are the terminator after watching it. but not everyone fucking reads philosophy and acts like a douche

How do I implement all this shit plus nootropics, roman room training and exercise.

>philosophy is solely dealing in the realm of morality
Brainlets please go, there’s a reason for concepts such as stoicism, nihilism, and religious thought such as the writing and proofs of st. Aquinas to exist.
What this sounds like is you’re the type of person who goes
>I’m a free thinker I base my life experiences entirely on my life
While failing to consider the entire bedrock of your life and beliefs is derived from old dead dudes. You’re already controlled by dead dudes, you simply don’t actually realize it.

I do stay away from movies. Because I can't actually enjoy them. I pick apart all of the unstated thought leads and morals and manipulations.
I state quite clearly that you should stay away from all media.

>Brainlets please go, there’s a reason for concepts such as stoicism, nihilism, and religious thought such as the writing and proofs of st. Aquinas to exist.
People like you keep them relevant.

>What this sounds like is you’re the type of person who goes
>>I’m a free thinker I base my life experiences entirely on my life
>While failing to consider the entire bedrock of your life and beliefs is derived from old dead dudes. You’re already controlled by dead dudes, you simply don’t actually realize it.
I do realize it.
I see it everywhere.
That's why I'm weary of philosophy media most academia and people like you.

god damn, use commas dude. You type like you want to appear smart but the way you structure your sentence makes it sound like you don't know what the fuck you are talking about

Are you autistic? Serious question. I'm not trying to be mean or anything. Or do you have some sort of social/mental disorder?

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straight up don't

it's actively detrimental to people with depression or anxiety, which 90% of fit qualifies for whether they want to admit it or not

it'll only make your ennui worse

Working out

wow

no his iq is just 100 and he suffers from the dunning-kruger effect

you'll find this often with Jow Forumsizens because they're good at 1-2 things compared to low-level local competition and extend that into every domain of life knowingly and embarrassingly

>if people don’t realize where there’s thoughts and ideals come from, the ideal and philosophies they have will disappear
Dumbass, the entire West has a major basis in philosophers ideals such as Locke’s, but even if you wiped his name clean, it wouldn’t mean the concepts disappear. Just cause people don’t know the dead dudes doesn’t mean the dead dudes don’t affect you.

He's coping. It's low level dude weed tier.
>I've outmaneuvered the idea by ignoring it.

You're a dumb nigger.
I could give you a real argument, but you'll spit on it, the most effective one is calling your cope by reminding you that you're a dumb nigger. Read the books coper. When you look in the mirror tomorrow, remember that you're a dumb nigger who refuses to read because he might have to think. Thinking separates man from animal and object. You're legitimately subhuman, only voluntarily, which is even more pathetic. Continue coping, you're scared and it's making you a dumb nigger.

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>states that meditation will not help people suffering from depression because it will make their ENNUI worse

K...
Well, you should remove your namefag status and go sit in the corner.

To be honest, I don't think it will help. But I also don't think it would make anything any worse. It literally does nothing and is nothing. I am this guy btw

Nice retort.

Concepts can still be fathomed and ecapsulated into a set of ideals that can be contemplated as you've just said.
We can ignore those ideas if we want and they will die and all of the changes made by those ideals will die along with it.
Unless you want to talk about the changes brought upon by the fingerprints left behind by those ideals surviving on the fringe subconscious of society itself.
But that's just petty as fuck.

Maybe. I don't fucking know.

I'm not very good at comma usage.

The dude that confused daydreaming with meditaiton?
Daydreaming

Yeah that guy.

bro, i think you might actually have some disorder or disability. The way you talk is not normal if this is how you actually talk in real life. I know everyone here talks in meme talk but you haven't used any memes and it seems like you are being genuine with your responses...

What do you mean?

>Nice retort.
Remember the mirror buddy. When you see your face tomorrow, remember.
>dumb nigger
Same thing works on fatties. There is no escape being fat or stupid, you can only look away, fatties look away from themselves, and you look away from the ideas. REMEMBER, COPER.

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I think he's just stringing together words he finds to be intellectual at this point. He's starting to remind me of a friend's brother who has legitimate schizophrenia.

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Wow.
That was not very entertaining.
But that's okay.
It made you feel good to post that.
And that's something
Good for you.
Headpats for user.

lol, you sound like a kid.

You sound hurt and offended, hence why you gave that lame ass patronizing insult at the end, but you are trying to appear as if user's words didn't affect you. I really hope you are just some troll having a laugh

Your sympathy makes him believe that his ideas have credibility. He has no standing. Shame is the only way, unironically. Society needs more shaming. If you can't be shamed, either because you are doing nothing wrong or are a completely broken person beyond saving, then you feel nothing and laugh. If you have a shred of self-awareness and the shaming is on a legitimate issue, it bites. You can see it here It's biting, because he knows he's wrong. I'm not insulting him personally, I have no idea who he is, but if he knew I was wrong he would just meme back. By taking it seriously because he knows it's true he insults himself. I'm just presenting the opportunity through shaming.
Remember, coper. Mirror. Dumb nigger. Fix yourself.

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Wtf. If anything it helps anxiety and depression. Why are you lying?

I'm not talking to you.
But it seems like I hurt your feelings indirectly.

You're not even saying anything.
You're just typing out random nonsense, lies and insults.
Ugh.
I fell for a troll didn't I?
Shame on me for trying to have a conversation and taking any of this cereal.

damn trump sounds pretty based

imma have to go to bed but i really hope at the end of this thread you tell everyone you were just trolling and was killing time before hitting the gym.

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lol, are you purposely trying as hard as you can to sound like a middle school kid? If so, its pretty good.

I'm the guy you originally replied to. Your thought process is outrageously pretentious. I'd give you a better reply but I can see this site has already ripped your asshole open for me.

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