>he isnt taking creatine for maximum gains
Explain yourself
>he isnt taking creatine for maximum gains
Explain yourself
Its always in my backpack oopie
I'm already balding fast enough.
Enjoy prison, junkie
Why not buy the 1kg one from myprotein that has 333 servings and costs ~15$?
i'd rather keep my natty card mate
im natty and also i want to keep my hairline, thanks
You know thats a myth right? There was only one published study on 20 african rugby players from africa with whom we dont even share the same DNA, which is why this study was never replicated by anyone.
I'm cutting bro
maybe I'll get creatine hcl
Creatine only adds watet weight inside the muscle cells. When cutting you want to reduce the fat and not the water, so I dont see why anyone would not take creatine while on a cut, given what I said plus the fact that it helps you keep your gains by providing that extra energy.
I was unaware of this site, thanks fren
>Doesnt use creatine due to fear of hairloss
Kek, you do know thats essentially a myth there is no proof it causes hairloss it may put you at risk if you have the bald genes but lets face it at that point its gonna happen either way so might as well get more gains to compensate for being a hairlet
i dont use it for bulking, only when cutting, to preserve a little more strength during the first few weeks of keto
I have no idea how much I'm taking because I somehow lost the scoop
I just put like a teaspoonful in my shake and hope for the best.
who the fuck draws these and why are they so funny?
Im on accutane and don't want to fuck up my liver.
>letting your nails get that dirty
Because it literally makes me shit my pants.
I’m using it and it works...
Also I was already well into my monastery cut that I just went full Buddhist monk and shaved me head
Many rugby players in South Africa are blonde haired dutch chads dude...
>it's just a myth bro!
>*loses hair*
>i-it's just a myth
cope harder
does creatine actually promote muscle growth or do you just get 1-2 extra reps from taking it and once you go off you loose those reps.