I just picked this little guy from my local LIDL/ALDI for very cheap, what do I do with it? How do I add it into my routine? Do you fellas like kettlebells and how do you use them? /Kettlebellgeneral/
Kettlebells
Isaiah Nguyen
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Cooper Lopez
Swings are goat. Everying you need to know about glorious russian kettlebell comrade, better than filthy capitalist dumbell.
Colton Butler
pick it up
Brandon Nelson
Cameron Jenkins
Jordan Martinez
thank you, дpyгap
oki now what?
ive broken more stuff kek
Brandon Mitchell
Based boomer
Josiah Nguyen
Start cutting
Brayden Turner
i vry skinny and smol
Camden Foster
i really like doing windmills with them, they are great for shoulder mobility
Liam Collins
Clean and press.
Carter Barnes
thx felllas
Jackson Bennett
also watch Keith Weber on youtube, he has short but very good videos for basic kettlebell exercises
Jonathan Hughes
Will do!
Josiah Nguyen
Throw it away and hit the gym
Jayden Moore
how do i upvote?
Ethan Phillips
>дpyгap
Cameron Barnes
>10kilo
Mason Rivera
throw it away and get a heavier one
Kevin Stewart
I do frien I prob lift heavier than u! kettlebell cute tho!
Was vry cheap and no heavier one else would get more :(
Anthony Gonzalez
kettlebells are great for conditioning, okayish for strength training
the 3 weights to get are 16kg 24 and 32
the basic exercises are swings, one arm swings, goblet squat, presses
the special exercises to do are clean, jerk, clean&jerk(which is called long cycle), and snatch
look up the RKC and go from there, when you are more experienced with kbs get a second 16 and 24kg and start doing double kb stuff
Thomas Stewart
stop talking like a faggot and lift weights
Easton Foster
>16/24/32
>implying 16 doesn't feel like a toy once you can snatch 32
>not going for at least the bulldog
not gonna make it
Jack Taylor
i agree heavy kb training is the best but i was responding to op and that nigga just bought a 10kg kettlebell
Dylan Cooper
how much ur press frien? i mayb stronger
thanks brah
Christopher Taylor
>swings, one arm swings, goblet squat, presses
any particular reason you didn't include turkish get-ups in that list? They are regarded as one of the best KB exercises along the ones you listed by most sources I've read.