If you could only do one exercise for the rest of your lives, which one would you choose?
I'm gonna say deadlift as most of you also probably will.
If you could only do one exercise for the rest of your lives, which one would you choose?
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clean and press
why
running or any pull up variation.
will build your delts, back, legs, and it teaches you explosivness it is the excersise that gives you the most bang for your buck
ill be honest id love to know what the best exercise ever for working the most individual muscles is.
running
>running
Of all the cardio exercises you choose that. Rowing or swimming is much more superior.
Benching, best excercise, activates whole body
You actually only need to bench
yeah but id still choose running because there is a lot more mobility when you choose running over something like rowing. not trying to bash them just personal preference.
Just tried a clean and press for the fist time the other night, shit was fun as fuck.
Snatch grip strict shrugs, just like god
youtu.be
thank you for your honesty
Tickle ups
Fucking hell that AlphaDestiny is one cringy fuck.
Wrist curl
Face pulls
snatch ez
>gym finally gets a new rope cable attachment
>could do some face pulls if I felt like it
>do some upright rows instead
Eat your heart out JEFF
squats
Jefferson deadlift everyday using daily max.
Sex
OHP
Rick the Stick pls stay.
RUNNING 100%
farmer carry
the only based exercise