If you could only do one exercise for the rest of your lives, which one would you choose?

If you could only do one exercise for the rest of your lives, which one would you choose?
I'm gonna say deadlift as most of you also probably will.

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clean and press

why

running or any pull up variation.

will build your delts, back, legs, and it teaches you explosivness it is the excersise that gives you the most bang for your buck

ill be honest id love to know what the best exercise ever for working the most individual muscles is.

running

>running

Of all the cardio exercises you choose that. Rowing or swimming is much more superior.

Benching, best excercise, activates whole body

You actually only need to bench

yeah but id still choose running because there is a lot more mobility when you choose running over something like rowing. not trying to bash them just personal preference.

Just tried a clean and press for the fist time the other night, shit was fun as fuck.

Snatch grip strict shrugs, just like god
youtu.be/vtJ_LRCHmuk

thank you for your honesty

Tickle ups

Fucking hell that AlphaDestiny is one cringy fuck.

Wrist curl

Face pulls

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snatch ez

>gym finally gets a new rope cable attachment
>could do some face pulls if I felt like it
>do some upright rows instead
Eat your heart out JEFF

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squats

Jefferson deadlift everyday using daily max.

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Sex

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OHP

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Rick the Stick pls stay.

RUNNING 100%

farmer carry
the only based exercise