Are they a meme or a staple exercise for arm size and strength?
Dumbbell Curls
Easton Edwards
Asher Rivera
totally a meme. i've started curling random dogs i walk by every day. sickest gains ever man.
Brayden Rodriguez
Never seen a big natty dedicate much time to curls or really any isolations. Works well for roideroos though
Ian Adams
>does doing additional exercise help muscles grow?
Yes
Eli Turner
Hammer curl or bicep curl? Redpill me.
Jace Walker
both
Jordan Long
chinups
Angel James
I do bicep curls, hammer curls, and barbell curls all in the same workout twice a week.
Mason Murphy
Both and incline
On a cable machine
Samuel Campbell
I do chest/triceps on tuesday and back/biceps on thursday. Arm exercises help you lift heavier with compound movements like bench presses and rows. Also having nice arms is aesthetic af. Don't listen to the retards telling you not to do isolation exercises, eventually you're gonna have to in order to progress.
Adam Torres
Different curls for the different heads. Then maybe a bar curl that you can easily progressively overload.
James Bell
If one does these, what is a good weight for 10 sets of 8?
Gavin Wood
Bout tree fiddy
Jordan Torres
what?
Tyler Gonzalez
both
also thank you for this image
Gavin Sullivan
Wasted digits on a stupid question, congrats.
Only you can find a right weight for your muscle strength/endurance. Pick any DB and try to curl it with a proper form for 10 times. Did you physically struggle to finish the last rep? If no, increase the weight and try again
Sebastian Gonzalez
30-40 lbs
Robert Bailey
Sebastian Bennett
I've started doing:
3-5x5 heavy weighted chins
10-12x5 hammer curls
12x5 facepulls
My biceps have blown up in the past 2 months from this.
Landon Parker
i do rotational curls
Tyler Reyes
Why dont you actually lift weights and find out yourself. I've never met a natty lifter who thought their arms didn't need some work. Arms and shoulders are the hardest thing to get big as a natty